Kris Samuel

32 Flips | 2 Magazines | 12 Likes | @krissamuel1 | Keep up with Kris Samuel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kris Samuel”

If You Do These Things Every Day, You’ll Become Smarter

<i>“A mind that is stretched by a new experience can never go back to its old dimensions.” — Oliver Wendell Holmes, Jr.</i><p>Getting smarter takes time and …

Self-improvement

5 Ways to Prevent Regrets

The holidays are a time of retrospection. Here are some thoughts on how to keep looking back in a positive light.<p>Every December I get a chance to review the year. Not just because the year is ending--my birthday is December 22nd and the older I get, the more behavior and actions I have the time to …

Entrepreneurship

15 Mindfulness Quotes That Will Inspire You to Live in the Present Moment

You’ve probably heard of ‘mindfulness’ over the past few years. It’s become incredibly popular in the western world thanks to countless research …

In Order To Achieve Lasting Success: 10 Tips To Become An Attractive Person

Fifty percent of this year is gone. Question, have you reached 50 percent or half of your goals?<p>If one of your goals is to be successful in any area …

6 Habits That Will Turn You Into One of the Most Mentally Tough People on the Planet

Learn from the best.<p>Who are the most mentally tough people on the planet? Well, that's subjective--but one group without question would have to be Navy SEALs.<p>This incredible article breaks down what SEALs do to cultivate such mental strength and fortitude. But I figured I would add my own …

Self-improvement

You Don't Want To Succeed If...

​​​​​​​​​​1. You have trouble asking for help.<p>2. You're not connecting to lots of people.<p>3. You care what other people think. You're afraid to be unpopular.<p>4. You need others to motivate and inspire you.<p>5. You don't want to look stupid or feel uncomfortable.<p>6. You're sad, angry or depressed. You're …

Motivation

8 Things Successful People Do To Keep Themselves Motivated All The Time

Want to know what keeps successful people going? Check out these 8 tips to keep yourself constantly motivated until the end point.

8 Skills every entrepreneur must have!

Share60<p>Tweet<p>Share91<p>+19<p>Shares 160<p>Being an entrepreneur is not a cake walk, not only do you need devotion and necessary technical skills, there are a …

Lean Body Mass Workouts

Building mass takes time, especially if you want lean mass. Anyone can add a ton of calories into their diet, hit the weights and bulk up, but a …

Muscle

Want to Change Your Personality? Here's How, According to Science

Research shows you really can become more disciplined, more outgoing, and more open.<p>Do you want to change your personality? If you're like most people, the answer is yes. Psychologists talk about five key personality traits: extraversion (enjoying being with others); conscientiousness; openness; …

Psychology

21 Wise Dalai Lama Quotes to Enrich Your Life

The name Dalai Lama means Ocean of Wisdom.<p>Dalai Lama quotes are just a proоf of his wisdom, and are spread throughout the world by those who want to …

Start Your Morning With These Quick and Easy Raw Buddha Bowls

Health and wellness are high on our list of priorities. We love energizing nutritional vegan recipes and even consulted an expert to show us how to kickstart a raw and healthy lifestyle. But it’s never too late to get back on the health kick so we have two simple and quick raw recipes for you: a …

8 things no one gets about making friends when you have social anxiety

Living with social anxiety is like having a voice in your head constantly saying that you’re not good enough, and no one else will <i>ever</i> think you’re …

8 Bad Habits That Destroy Your Creativity

To live a creative life, you must be able to destroy your habits that are killing your creativity.<p>If you think some people are born creative and you're not one of them, think again.<p>What makes some people more creative than others is that they nurture their creativity. In fact, experts say that …

Creativity

10 quotes from ancient philosophers show they figured life out 2,000 years ago

Modern homo sapiens have been around for about 200,000 years.<p>For about 2,500 years, we've had philosophers, sages, and deep thinkers to help us guide (and understand!) our behaviors.<p>Here's a highlight reel of the finest in ancient wisdom. Some names you'll recognize and some might be entirely fresh.<p>…

If it No Longer Serves You or Makes You Happy, Let it Go

I recently lost my best friend... not in the way that is sounds (as in death) but lost them nonetheless. I have been on a personal growth journey for some time now, learning about myself and what I desire in life, how to go after it and what blocks I have mentally and emotionally that have been …

The Number 1 Rule to Get Things Done

6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>One of the biggest struggles millennials face is wading through the information overload to figure out what we should be doing with our time.<p>Can you really blame us?<p>Every time you look at your phone, dozens of pings, …

Time Management

10 Motivational Quotes to Start Your Monday Off the Right Way

Get inspired by the ideas of others to start this week off the right way.<p>Do you need a little inspiring motivation to start the day?<p><b>Here are 10 motivational quotes about success from some of my favorite people to help you off on the right foot:</b><p>"Success is the sum of small efforts, repeated day in …

Motivation

7 tiny daily habits that can lead to huge results

Imagine that every choice you make in life is associated to a "bucket." Brushing your teeth goes in the "personal hygiene bucket."<p>Working on your novel goes in the "writing" or "creativity" bucket. Going to the gym goes in the "health" bucket. And so you have these five or six or 10 primary buckets …

6 Insanely Popular Ways to Waste a Life

<i>What we truly need to do is often what we most feel like avoiding.</i>If we don’t go after what we want, we will never get it. If we don’t ask the right …

8 Habits of Happy, Healthy, and Successful People

Simple behaviors that are committed to over time can yield enormous results.<p>According to Harvard psychologist Shawn Achor, happiness and success cannot be pursued directly. Instead, these things are organic byproducts of quality habits and vision. As Aristotle put it, "To be excellent we cannot …

Self-improvement

8 Warning Signs You're Defeated Before You Start Working on Your Goals

Raise your hand if you've failed to follow through with one of your goals?<p>One day you're feeling inspired. Maybe you watched a motivational TED talk or read a blog post that set your heart on fire. You've been wanting to make a change in your life and today's the day you finally decide do it.<p>On day …

4 Things You Need to Hear When You’re Emotionally Exhausted

<b>“</b><b>Slow down and everything you are chasing will come around and catch you.”</b> <b>~John De Paola</b><p>You’re on the verge of burnout.<p>You’re unmotivated to perform …

Why Your Idea Of Success Might Be Making You Miserable

We may be squeamish around talk of building “moral character.” But ethical behaviors might make us happier than productive ones.<p>People desire excellence. We want to be healthier, well-liked, and successful. So we soak up articles instructing us how to get promoted, be more productive, and become …

Self-improvement

5 Habits To Get Over Self-Limiting Beliefs

“Iceberg beliefs”–self-limiting, below-the-surface doubts–could be major obstacles to your success. Here’s how to overcome them.<p>Sometimes the biggest thing holding you back from greater success is something you might not even be aware of.<p>They’re called “iceberg beliefs,” and they could be major …

Self-improvement

3 Secrets for Being More Confident, Backed by Research

Want to know how to be more confident?<p>There’s an easy answer: Don’t.<p>Yeah, it’s a trick question. But we’ve all been led to believe that …

Self-help

How to End Your Stress and Live a Life of Peace and Balance

<b>“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst</b> …

Happiness

30 Thoughts to Keep You Positive

There’s a lot out there written on conflict from how to ask what you really want and how to understand what the other side really wants.<p>But what I …

Emotional Intelligence

How Small Steps Equal Big Success

Do you hate being rejected? I do.Who doesn’t?It used to bother me a lot. From not being invited to certain parties to being overlooked for a job to …