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57 Cheap and Original DIY Couples Halloween Costumes

The best part of any holiday (besides the food) is dressing up. Whether it's Fourth of July or New Year's Eve, putting together the right outfit is key to starting the celebration. And no other holiday calls for outrageous and funny costumes like Halloween. For this trick-or-treat celebration, …

The Fat-Shredding 20-Minute Workout

You don't need heavy weights for a great workout. You just need a great workout for the weights you have. That's why I created this 20-minute, fat-shredding routine that you can do with just a pair of 5- or 10-pound dumbbells. The best way to describe it: gut-busting.<p>How can light loads pack such a …

What's the Benefit of Explosive Exercises?

(And that's why you can only do a few reps of the jump squat before feeling the burn.)<p>Can you fight through fatigue to punch out rep after rep of these power exercises? Here's how it works: Perform 10 groiners, 20 kettlebell swings, 30 cross-body mountain climbers, and 40 high-knee runs …

The Best Pushup Workout to Build Chest Muscles

“This will help you squeeze in a lot of muscle-building work in a short period of time,” Speer says.<p>Watch the video below to give this pushup progression a try. You may not be able to complete the whole thing the first time through, but after only a few workouts, you'll notice serious improvements …

Pushup Mistakes

“Your technique is just as important when doing a pushup as it is when you're doing a heavy lift,” says Doug Nepodal, co-owner of Classic Iron Kettlebells in Ventura, California. “If you want to increase your gains, you’ve got to keep perfecting your technique.”<p>Here’s how to clean up your pushups, …

The Power of Balance

<b>How To Do It:</b> Complete a total of 45 offset pushups with your right hand on a box or step. Rest for 5 minutes, and then repeat with your left hand on the step. Next, do 15 single-leg squats using your left leg. Rest for 2 minutes, and repeat with your right leg.<p><b>Offset Pushup</b> <b><br>1.</b> Assume a pushup …

The Ultimate Body-Weight Workout

Order Your Body Is Your Barbell Today! <b></b><p><b>DIRECTIONS</b><br>Alternate between Workouts A and B three times a week with a day of rest between them. Do the first four body-weight exercises in each workout as a circuit and the last two back-to-back as a superset; see the directions before each group of exercises. …