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It's time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines. OK, maybe not permanently, but at least long …
To prep for her new role as Wonder Woman in the upcoming Superman-Batman movie, Fast & Furious star Gal Ga..
<b>There has been a lot of debate in the training world as to the value of stable versus unstable surface training.</b> In general, standing on an unstable …Suspension Training
Posted: March 27, 2014 in TRX 25, TRX Training, TRX Workouts Tags: Abs, Core, customized training, Edmonton, Exercise, Fitness, Group Training, health, Leg Workout, Lifestyle, Metabolism, Personal Training, Pure Wellness Studio, Training, TRX, TRX Program, TRX Workouts, Wellness, Workouts, YEG
Strengthen your core and develop a rock-solid midsection with this TRX program.<p><b>Circuit 1 – 45 seconds per exercise / 15 sec rest</b><p>TRX Standing …
All gain, no pain<p>Weightlifters will often say you can’t have one without the other. But, ironically, Mark Wahlberg’s two-month regime to play a …Workouts
Last night I watched a little SNL (2 weeks in a row) to see Will Farrell and Green Day...there were a few good skits. I liked the stupid funeral skit if you saw the show - particularly the random guy that just came in and threw the mic on the ground.<p>After that I started reading a book called, "The …Workouts