Kristoff Mendoza

8 Flips | 1 Magazine | @kriskb8 | Keep up with Kristoff Mendoza on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristoff Mendoza”

44 Insanely Effective TRX Exercises

It's time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines. OK, maybe not permanently, but at least long …

Power Up with the Superhero Workout!

To prep for her new role as Wonder Woman in the upcoming Superman-Batman movie, Fast & Furious star Gal Ga..

Science Tests the Effectiveness of the TRX

<b>There has been a lot of debate in the training world as to the value of stable versus unstable surface training.</b> In general, standing on an unstable …

Suspension Training

Posted: March 27, 2014 in TRX 25, TRX Training, TRX Workouts Tags: Abs, Core, customized training, Edmonton, Exercise, Fitness, Group Training, health, Leg Workout, Lifestyle, Metabolism, Personal Training, Pure Wellness Studio, Training, TRX, TRX Program, TRX Workouts, Wellness, Workouts, YEG

Strengthen your core and develop a rock-solid midsection with this TRX program.<p><b>Circuit 1 – 45 seconds per exercise / 15 sec rest</b><p>TRX Standing …

Mark Wahlberg’s bulk up workout

All gain, no pain<p>Weightlifters will often say you can’t have one without the other. But, ironically, Mark Wahlberg’s two-month regime to play a …


Morning Workout

Last night I watched a little SNL (2 weeks in a row) to see Will Farrell and Green Day...there were a few good skits. I liked the stupid funeral skit if you saw the show - particularly the random guy that just came in and threw the mic on the ground.<p>After that I started reading a book called, "The …