Kristelle Jarabelo

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'Before India,' A Young Gandhi Found His Calling In South Africa

In 1893, in the bustling seaside city of Durban, South Africa — then under British colonial rule — a young lawyer stepped off a ship from India, eager to try his professional luck far away from home. His name was Mohandas Gandhi, and he stayed in that country for more than 20 years before returning …

5 Ways to Lose Weight Without Trying

All too often I talk to women who have had some success with diets, cleanses and detoxes. Yet inevitably, they all fell off the wagon at some point. Why?<p>Is it the dieter's fault? Or is it that the diet itself that failed?<p>I think it's the latter.<p>When I was trying to lose weight years ago, I did …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Grammys<p>Turtlenecks and gold chains as far as the eye can see.<p>18 Photos18 hours agoView More<p>Best of GQ<p>John Jeremiah Sullivan contemplates the secret, …

Zayn Malik

This Is the Number One Move Trainers Use to Sculpt a Strong, Toned Back

Even Justin Timberlake would be proud.<p>If you want your back to look like you just spent months training to be a UFC fighter, there's one move you have to add to your repertoire: the row.<p>When we surveyed our favorite trainers on their go-to moves for creating head-turning back muscles, a majority of …

10 exercises that work your arms to exhaustion

When most people size up the results of a good pump, they look to the arms for evidence. There’s something about Popeye-worthy biceps and razor-sharp …

Marshawn Lynch

The 30 Best High-Protein Foods for Metabolism—Ranked

You need more protein.<p>Whether or not you subsist on a ribs-and-burgers diet, or live a vegan lifestyle and carefully balance your vegetable proteins, …

Healthy Eating

10 Calorie-Burning Exercises More Effective Than Running

10 Calorie-Burning Exercises More Effective Than RunningCANOTTIERI CEREA, TURIN, ITALY - 2015/11/08: The Olympic gold medallist Mahe Drysdale (NZ) in …

Italy

Seven Running Drills to Improve Speed, Form, and Efficiency

When I first started performing running drills, I felt silly. Aren’t neon short shorts embarrassing enough? But running drills can be hugely …

World's Most Dangerous Travel Destinations For The Adventure Man

For a brave breed of traveller, only the world’s most dangerous destinations will do. They happily trade the daily grind for adrenaline-charged …

Mount Fuji

10 of London's Best Kept Secrets

<i>By College Tourist; Author: Samantha McIsaac, University of Massachusetts Dartmouth</i><p><b>Take a look behind the scenes of London with these city tips.</b><p>If you find yourself traveling through Europe, you'll have to stop by London for some crumpets and tea! We all know about The London Eye, Buckingham …

The countries that don’t exist

There really is a secret world of hidden independent nations, with their own populations, governments – and football leagues. In fact, you’ve almost certainly visited one without realising.<p>When I first see Nick Middleton, he is surrounded by globes and atlases showing the most exotic places on the …

Cyprus

A backpacker's guide to the most affordable cities in Europe

Europe is full of amazing countries that don't cost an arm and a leg to explore.<p>Online travel company Simply Holiday Deals has put together a list of the continent's cheapest cities for travelers based on the Europe Backpacker Index for 2015, which calculates the average price of hostels, …

European Travel

39 Inspirational Quotes By Malcolm Gladwell That We Should Revise Every Day

Malcolm Gladwell is a Canadian best-selling author, speaker and journalist. He has been a staff writer at <i>The New Yorker</i> since 1996. Before that, he …

Self-improvement

What Are Happiness Options?

<b>Happiness options</b> are moments of happiness that happen to you by surprise or by choice. They lift or boost you up to a better, happier place. You feel alive, energized and calm, because you're experiencing something that has personal meaning for you -- something you like and love. It gives you …

Do I Stay or Do I Go? Making Decisions in the Present Moment

<b>"Since death is certain, but the time of death is uncertain, what is the most important thing?" -- Pema Chodron</b><p>Many people associate meditation with some blissed-out state, preferably in a tropical climate with sandy beaches and Zen music in the background. Yet for most of us, our day to day life …

10 Places You Have to See to Believe

Are you ready for your daily dose of wanderlust (and then some)? These wonders around the world—from Seussian flower fields to seas that shine like stars—simply must been seen to be believed.