Krishnan Sivasubramoney

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Would you try these weird workouts?

Health and wellness is no longer about staid fitness regimens like time on a treadmill, running a marathon or even a triathlon. New trends are constantly popping up, and experts believe anything that gets more people moving is a good thing.

Anti-gravity

3 Strength Moves You Probably Aren't Doing—But Should Be

These powerful strength exercises target often-overlooked muscle groups in your lower body and core.<p>You're probably already incorporating strength …

Today in Science: Do This "Easy" Exercise Once a Week, Boost Your Mood by 50%

As yoga teachers everywhere are wont to repeat, unfurling your mat is akin to finding your own personal oasis: Yoga is a time for focusing solely on</i> …

The transformative power of doing absolutely nothing

On a recent Sunday, I found myself overwhelmed. It was my last free day between several consecutive weekends of travel, visitors, and weddings. The morning had ticked away, and my boyfriend and I had groceries to buy, paperwork to file, a house to tidy, and something to do at Home Depot. As I …

Home Depot

How 'Beautiful Mind' Mathematician John Nash's Schizophrenia 'Disappeared'

Mathematician John Nash, who died May 23 in a car accident, was known for his decades-long battle with schizophrenia — a struggle famously depicted …

Stay Focused… Are you with me?! On Putting Mindfulness to Practice.

On a recent trip with a charity organization to a school in Uganda, one of the things that struck me most about the interaction between the teachers …