Krishna Mamidipaka

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15 High-Protein, Low-Carb Foods to Add Into Your Diet

Bread who?<p>If you're on a high-protein, low-carb diet, one thing is probably constantly on your mind: <i>What do I even eat?</i> Here are 15 healthy, …

Nutrition

Revealed: the safest places around the world

If you are nervous about travelling abroad, why not visit one of the safest destinations in the world? A new report from Gallup, the 2018 Global Law and Order report, ranks places around the world based on how people feel about their safety. More than 150,000 people around the world were asked …

Hong Kong

Food & drink,Life and style,Vegan food and drink,Veganism,Vegetables,Vegetarian food and drink,Picnics,Summer food and drink,Salad,Rice<p>This muddle of rice and vegetables drizzled with spice is a great picnic combo<p>My family has been picnicking in England since 1972, when they arrived here after …

Vegetarian Food

The 7 Most Effective Fat-Burning Foods, According to Science

If you’re looking to boost your metabolism, proper nutrition can offer up some easy solutions—outside of the gym. Integrating fat-burning foods into …

Nutrition

Teach Your Kid Machine Learning With These Free Lessons

You probably use machine-learning systems every day without even knowing it. The technology gives us spam filters, our Facebook News Feeds, digital …

Machine Learning

8 Foods That Lower Your Blood Sugar and Can Save Your Life

It sounds dramatic, but it is no exaggeration: Balancing your blood sugar could be a matter of life and death. Chronic high blood sugar levels can …

Nutrition

6 Pilates moves that will transform your whole body

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven’t yet encountered Cassey Ho.<p>The bubbly, inspiring …

Yoga

10 Essential Anthony Bourdain Episodes You Need to Watch

Anthony Bourdain was far more than a chef, author, host, or globetrotter - he redefined what we've come to expect of travel documentaries and cooking …

Vietnam

The 15-Minute Fat Burning Workout for Busy Guys

A middle-aged guy takes his shirt off and looks in the mirror. What does he see?<p>That’s not the beginning of a joke, although what he sees might be …

Middle Age

6 Workouts That Melt Fat in Under 20 Minutes

Workout #2: Timed circuit<p>Timing your sets works just as well as counting the reps in them, and helps you set goals for how many reps to get. The more …

Workouts

9 beginner bike rides in Seattle - Curbed Seattle

Riding a bicycle in Seattle can be intimidating. Sure, it’s also deeply ingrained in local culture. But to someone who hasn’t done much city biking—or biking in a hilly region like ours, or cycling at all—it’s more than understandable if the prospect of pedaling around is daunting.<p>Fortunately, …

Hiking

10 of the Best Places to Hike in the United States

The United States is a huge country with tons of variety, so there’s no shortage of awesome places to lace up the boots, get that blood pumping, and …

Hiking

Eat Your Way through the Evergreen State: What to Eat in Washington

Washington state is known for its fresh coastal seafood, eastern vineyards and, of course, abundant coffee shops. But it’s also home to a diverse …

Ice Cream

40 Easy Cucumber Salads

Crunch on this! Our cool cucumber salad recipes will hit the sweet spot at your next potluck.<p>Sweet-Tart Cucumber Salad<p>A dear friend showed me how to …

Healthy Eating

3 Books That Will Inspire You To Create Success Habits

I sometimes feel guilty when I shouldn’t.<p>And it also happens when I spend time reading books.<p>The challenge is that because I enjoy reading so much …

Self-improvement

The 5 Books Billionaire Bill Gates Recommends for Summer Reading

The Microsoft co-founder's 2018 picks 'wrestle with big questions.'<p>4 min read<p>Whether you're headed to the beach this summer or just looking for some thought-provoking writing to immerse yourself in during your commute, multibillionaire and philanthropist Bill Gates has you covered. Each year, the …

Books

Bill Gates Shares the 5 Books You Should Read This Summer

Bill Gates wants you to do some serious thinking this summer. For his annual list of the best books to read this season, Gates has selected five …

Books

High-Protein, Sugar-Free Breakfast Shake Recipe

Protein shakes are all the rage, but they can be loaded with sugar. This high-protein, sugar-free breakfast shake recipe has it all—the coffee helps …

Breakfast

Belly fat linked to vitamin D deficiency

A new study reveals that individuals with higher levels of belly fat and larger waistlines are more likely to have lower vitamin D levels.<p>Currently, …

Holistic Medicine

These State Parks Have All the Beauty of National Parks — and None of the Crowds

From Hawaiian waterfalls to Florida beaches to a real life fern gully, put these gorgeous preserves on your must-visit list.<p>Every year from Maine to …

National Parks

10 Vegetarian Soup Recipes So Good Even Staunch Carnivores Will Want Seconds

We've already professed our love of soup on multiple occasions this season (see decadent cauliflower soup recipes and low-carb soup recipes for …

This 15-Minute Trader Joe's Skillet Is a Dinner Dream — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

How to make perfect fried rice (and I mean perfect)

I make really great fried rice. Before you silently judge me for this arrogance, know this: Behind this hubris lies the wisdom of my Chinese in-laws. …

Anna Jones’s recipes for cooking with lettuce

I’m not sure who came up with the idea of cooking lettuce, but they should be applauded because, however ridiculous it may seem, a cooked lettuce will almost always triumph. There is without question a place for a cool, crisp and raw salad leaf, but on these half-summer, half-winter days of spring, …

Recipes

Hey Vegans! Include These 10 Superfoods in Your Diet Right Away

Superfoods - that's the buzzword doing the rounds. Isn't it? Right from eating them raw to making exotic smoothies, superfoods are here to stay. …

Tandoori Cauliflower Hummus with Crispy Quinoa

Recipe for <b>tandoori cauliflower hummus</b> with delicious toppings like crispy quinoa and fresh herbs – this goes straight into your unusual hummus …

2018 Google Play Award winners highlight the top Android apps and games

In a departure from previous years, the Google Play Awards were unveiled on the eve of I/O 2018. With nominees first announced late last month, these are the top Android apps and games as chosen by Google employees throughout the company.<p>There are nine categories with criteria including quality, …

Unexpected Upgrades: The Best Tech Life Hacks Under $20 You Didn’t Know You Needed

<b>* Tech gadgets and accessories that won’t break the bank</b> <b><br>* Headphones, speakers, TV stick accessories, and much more</b> <b><br>* All items priced at $20 or …

Gear & Gadgets

27 Grilled Veggie Recipes That Prove BBQs Aren't Just About Burgers

You don’t have to be a grill master to master the grill—especially when it comes to veggies. All you need is a little olive oil and a sprinkle of …

Food

See 30 Amazing Places in North America

From stunning natural vistas to grand urban landscapes, from Canada to the Caribbean, these breathtaking photos transport you across the continent.<p>Home to nearly 600 million people, North America's immensity is matched only by its diversity. Simmering volcanoes, dazzling architecture, open …

National Parks