One of my happy places is on the trail with my two dogs running through trees beside me. But if it's raining, this is the cardio workout that I've done in my CrossFit classes that I like to do inside.
Want to Live a Lot Longer? Science Says Do These 5 Things Every Day. (Only, There's 1 Little Problem)
We don't have time to deal with things that are merely important. We're busy dealing with things that are truly urgent. If only there were a fountain of youth. Maybe there isn't, but there are a series
Old man with a cup of tea (Getty Images/ jeangill) Excerpted with permission from "Eightysomethings: A Practical Guide to Letting Go, Aging Well, and Finding Unexpected Happiness" by Katharine Esty, PhD.