krishandhall

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The Best Stretch for Every Tight Spot in Your Body

Even if you're not doing soul-crushing workouts on the daily, it's likely you feel cramped, sore, or stiff more often than not. Think about it: Most …

Yoga

Motivational Quotes

Oct 7, 2015<p>It's the best form of medication.<p>Oct 2, 2015<p>It needs exercise just like the muscles of the body.<p>Sep 23, 2015<p>Running is not, as it so often seems, only about what you did in your last race.<p>Sep 18, 2015<p>Relax and let the run come out of you.<p>Sep 16, 2015<p>...matters more than how much you …

Muscle

Stridalyzer Smart Soles Track Your Running Form And Performance (video)

Runners that are looking to learn more about their running form, to help them stay injury free and enhance their running performance, may be …

Biomechanics

16 things I wish I knew before running a marathon

Thinking about lacing up your shoes to run 26.2 miles? First of all, congratulations. It takes a lot of guts to sign up for that first marathon, so give yourself a quick pat on the back before things get real.<p>I'm the first to confess that I was not born a runner, but earlier this month, I did …

Marathons