Kris

66 Added | 5 Magazines | 12 Likes | @krisfulford | Keep up with Kris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kris”

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

Yoga

Get Smarter in 2017. Here Are 5 Places to Educate Yourself Online (for Free)

Knowledge is power.<p>What do you want to learn more about this year? Nanotechnology? Virtual reality? Bitcoin? How to protect democracy?<p>According to neuroscience professor Ken Kosik, adult education, or specifically engaging in challenging new learning experiences, encourages brain plasticity. And …

Albert Einstein

This Cult Danish Lip Balm Is the Beauty Equivalent of a Mic Drop

Doomsday news notwithstanding, all is not lost. Beyoncé is pregnant with twins, Cute Emergency will post new puppy photos yet, and the search for the right winter lip balm is now officially over. During this blustery Copenhagen Fashion Week, word has spread of a salve from the botanically based …

Beauty

Our Next Big Adventure: We're Heading on an Antarctica Cruise!!

100 years ago no more than a handful of people had journeyed to Antarctica, however today around 30,000 travelers visit each year. And we’re …

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …

Where to Travel in Europe in Your 20s, 30s, 40s, and 50s

With so many different countries (44 to be exact) and cultures, Europe is likely to be a lifelong source of wanderlust for many travelers. So where …

European Travel

The 15-minute low-impact boot camp workout you can do right now

If you spent the year pushing yourself to reach your fitness goals (I can’t quit you, gallop), it’s time for some low-impact relief.<p>This is where LIT …

Boot Camp

12 Inspirational Small Home Renovations For Your Dream

Renovation and repair of your own home is a very time-consuming and costly process, because there are many variants and ways of this procedure. …

Interior Design

35+ Interior Designers Reveal Their Favorite Kitchen Paint Colors

From deep greens to cheerful yellows, experts explain their go-to paint colors for the kitchen.<p>A simple color change can update your kitchen in a major way. The right shade of grey, for example, can turn the room from drab to sleek and sophisticated. Finessing the right hue of red, meanwhile, can …

Home Decorating

The Best Workout for a Toned, Tight Butt

Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. "Because they are a particularly sleepy muscle group, performing light …

5 Books That Will Inspire You to Never Give Up on Your Dreams

Sometimes, all you need is a reminder of where you're headed.<p>I am an avid reader. I read because there is so much incredible material out there to learn from, but I also read to stay inspired. In the same way movies and YouTube montages and podcasts inspire, books can have a tremendous impact on …

Motivation

30 Things You Need To Eat This Month

Hang in there.

Kickstart Your Fitness with This Simple Tactic

You can shred fat and increase strength with this four-minute routine that requires no equipment.

Muscle

14 MVP Recipes for Your Super Bowl Bash

Some go to Super Bowl parties for the game, others for the commercials -- but <i>everyone</i> looks forward to the food. From Tailgate Sliders and "Crack" Nuts to White Chicken Chili and Guacamole, these crowd-pleasing recipes will make you the MVP of the party.<p><b>1. Ham & Cheese Tailgate Sliders</b><p>These …

The 11 Moves That Help Athletes Get Better with Age

Among the most important things an athlete can do to preserve fitness for years to come is avoid injuries. Sprains, tears, and broken bones can resurface as nagging aches or weaknesses as you get older, preventing you from pushing yourself with the kind of high-intensity interval training that’s so …

5 Diet Tips I Learned From Channing Tatum's Nutritionist

"I never have a client where my only goal is weight loss. I want them to have more energy and have better skin."<p>"People do resolutions and they're done with them by the end of January," says glowing green human Kimberly Snyder, the nutritionist behind Hollywood hard-bodies like Channing Tatum (and …

6 Things Everyone Gets Wrong About Marriage

Know what you’re really getting into before you say “I do.”<p>For something most of us have either done or plan to do someday, getting married sure comes with a lot of myths. We can credit old-school mindsets and princesses living “happily ever after” for most of them. Here are six of the biggest …

The All-Time Most Delicious Thanksgiving Menu

There are no basic dishes on this Thanksgiving table.<p>There are no basic dishes on this Thanksgiving table.

Cooking

4 Untold Secrets to an Epic Life

We are constantly bombarded with ads telling us what success and fulfillment look like. We are conditioned to believe fame and fortune will bring us happiness. We are flooded with messaging that says a new car, a bigger house, or an exotic vacation will lead to an epic life. This is simply not true.<p>…

Happiness

9 Ways to FINALLY Lose That Stubborn Belly Fat

Peace out, pooch!

11 Pecan Recipes That Go Way Beyond Just Pie

While pecan pies are all the rage during the holidays, their main ingredient is delicious all year round. With a crunchy texture and a buttery flavor, pecans can be tossed in with almost any dish, sweet or savory, to give it a more complex flavor. Whether you’re looking to up your appetizer game or …

Breakfast

31 Mini Pies to Try This Fall

They say that good things come in small packages, and when it comes to mini pies, it’s definitely true. Whether sweet or savory, these 31 picks are just perfect for dressing up your appetizer and dessert displays during Thanksgiving, or any upcoming fall gathering. Some of them are even so …

Baking

Tone 2 muscle groups in 1 workout with these dual-training exercises

Want to get your most out of your workout!? For ultimate fat burning and total efficiency when it comes to your sweat session there are a few strategies that are a must! For last week's edition of Tone Up Tuesdays, we talked about the importance of High Intensity Interval Training and shared a few …

Tour Chip and Joanna Gaines' Farmhouse Like You've Never Seen It Before

Because getting glimpses of it on HGTV's Fixer Upper isn't enough.<p>If you love Chip and Joanna Gaines as much as we do, seeing glimpses of their stunning farmhouse on HGTV's <i>Fixer Upper</i>, has most likely left you wanting more. Their 1,700-square-foot Victorian home sits on 40 beautiful acres in …

Joanna Gaines

8 Things That Happen When You Finally Stop Drinking Diet Soda

Here's why you won’t miss it.<p><i>This article was written by Jordan Davidson and provided by our partners at</i> Prevention<i>.</i><p>You've decided to give up diet soda—good idea! Maybe you weren't hitting your weight-loss goals or couldn't stomach that long list of ingredients anymore. Or perhaps you heard one too …

5 Healthy and Quick Lunches You Can Make For $5

Prep a few minutes the night before and you’ll eat like a king come noon—without straining your wallet<p>It’s no secret that brown-bagging your lunch is cheaper, healthier, and all around better than buying an overpriced, oversized sandwich at the corner deli. But even so, most of us don’t have much …

Best American beach campsites | CNN Travel

CNN

15 Delish Salsa Recipes to Celebrate National Salsa Month

You may have been under the impression that National Salsa Month is every month, but it is actually in May. Maybe it’s got a little something to do with Cinco de Mayo? ;) No doubt at this stage in the game you’ve got your drinks and decor on lockdown for the holiday, so let’s get some food inspo …

Cooking

A West Vancouver home

I wanted to share another project by Fox Design Studio, this time it is a home located in West Vancouver. This colour palette is similar to the last …

These Tiny Homes Can Be Built in a Day

Get in on the small space movement — without the wait.<p>As popular as it may seem, tiny house living is simply not for everyone. But for those who are brave enough to ditch the extra square footage and downsize, there's a new, appealing option on the market.<p>Designed by the Dutch architecture firm …

Tiny House Movement