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In 2006, I was working for a small bakery-cafe chain with a chef named Claudia. Affable and quick to laugh, she was revered by all of the cooks, a group of mostly men, who called her <i>la jefa</i>, the big boss lady. I looked forward to the days she made staff meal because her food was so, so good. …
We start our New Year or Monday mornings off with good intentions – we are going to lose weight, stop smoking, organize our closets and train for …Will Power
<b>“The key to immortality is first living a life worth remembering”.</b> <b>– Bruce Lee</b><p>Bruce Lee, an influential martial artist, teacher, actor, film director, …Bruce Lee
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When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too<p>When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often …