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Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

Looking to get a good full-body workout in? Grab a set of dumbbells and get started on this circuit that's just five exercises. Personal trainer Max Weber, NASM, ACE, created this workout that he posted on Instagram.<p>"Please warm up before training! For this, some light/active stretching will do," …

Workouts

The best accessories for adventure travel

Storm Repair Patches - £6.50<p>Considered to be a first aid kit for gear, Storm repair patches are an essential bit of kit for any outdoor enthusiasts. …

Camping

61 Random Products On Amazon That Are SO Legit

When it comes to buying products on Amazon, you want to make sure that the stuff you're spending money on is legit. And I'm not just throwing out …

Shopping

The Best (Free) Road Trip Apps

My boyfriend (now husband) and I once circled America in our Sprinter van. We learned a lot in that yearlong road trip: how to find ideal urban camping spots (hint: it involves Zillow and tall hedges), how to pee in a bucket in a moving vehicle, and how to make 27 different one-pan stir-fries. But …

These 10 Books Might Just Save Your Life

This week, we scanned Amazon’s bestseller list for the highest-rated survival books and pulled the best, most authoritative reviews for each.<p><b>Bushcraft 101: A Field Guide to the Art of Wilderness Survival ($10)</b><p>“Good read. I learned a hell of a lot about wood, resins, and fires from this book. Dave …

Costco Is a Performance Athlete's Dream

Costco. A place where you can buy things like gasoline, durable goods, and—most important—healthy calories, all in bulk yet without sacrificing quality. That last item is exactly what outdoor athletes, who burn through energy at rapid-fire pace, need to fuel all those runs, rides, and ascents. The …

Chronic pain treatment: Psychotherapy, not opioids, has been proven to work

Chronic pain often has no physical cause. Psychotherapy can reduce the suffering.<p>When pain settled into Blair Golson’s hands, it didn’t let go.<p>What started off as light throbbing in one wrist 10 years ago quickly engulfed the other. The discomfort then spread, producing a pain much “like slapping …

Pain

The Ultimate Arizona & Utah Road Trip Guide: 15 Days Of Scenic Byways, Canyons, Hiking And Exploring

Arizona and Utah are amongst my favourite places on Earth. The stunning natural beauty speaks for itself. Jaw-dropping canyons, snaking rivers, rusty …

The Best Duffel Bags

At the end of the day, duffel bags are just big sacks. But they’re really important big sacks, capable of carrying and protecting your stuff with a minimal weight penalty in situations that range from hauling climbing gear on a donkey to rolling up to a fancy hotel with your best flip-flops and a …

Get Shredded for Summer With ‘Imposters’ Star Parker Young’s Workouts

Today’s stars are under pressure to not only deliver lines with Academy Award-level bravado, they’ve got to look like action figures and perform like …

Six Fitness Myths People Swear By That Aren't True

Even at my fittest, I never had a body that I felt was commensurate with the amount of effort I was putting in.<p>Getting in the best shape of my life at the ripe old age of 41 was an eye-opening experience. Beyond feeling and looking better, I became acquainted with how the human body functions, how …

Fitness

This Playmobil Toy Boat Has Been Sailing the High Seas for Almost a Year

Children usually launch their toy pirate ships in their pool or bathtub, but two Scottish brothers decided they wanted their toy ship to tackle the …

Boy unearths treasure of the Danish king Bluetooth in Germany

Discovery by a 13-year-old and an amateur archaeologist leads to hoard linked to king who brought Christianity to Denmark<p>A 13-year-old boy and an amateur archaeologist have unearthed a “significant” trove in Germany which may have belonged to the Danish king Harald Bluetooth who brought …

Archaeology

Monty Python's 10 funniest sketches

As a Monty Python treasure-trove arrives on Netflix – including Monty Python and the Holy Grail, Life of Brian and Monty Python's Flying Circus – it's the perfect moment to look back at 10 of the very best sketches from the masters of surreal comedy.<p>1. The Dead Parrot<p>Arguably the most famous, most …

Leatherman Re-Designs Its Classic Survival-Specific Tool

Leatherman’s skill in crafting multitools has turned the brand into a genericized trademark similar to Kleenex and Velcro — Leatherman <i>means</i> …

24 hidden settings that can maximize your Mac

We mean Mac-simize.<p>Apple prides itself on the polish and slickness of its software, and on the surface, macOS proves itself an intuitive and easy-to-navigate operating system. Dig deeper, however, and you'll find a heap of useful settings and options that let you customize your computing …

11 Chrome features you'll wish you'd known all along

Do you consider yourself a Chrome ninja? If not, these tips can help you navigate the web with deadly efficiency.<p>Pin tabs<p>I spend much of my day using Gmail and Google Drive, and with Chrome's tab-pinning feature, I can keep those tabs parked to the left of all of my many open tabs. It's a great way …

Google

The 6-week Model Body workout plan

Steer Films<p>Steer Films<p><b>Duration</b> 60<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Everyone has snapped a few shots only later to go back and delete a bunch of them. "My eyes …

Exercise

Discovery of Unknown Ancient Population Changes Our Understanding of How North America Was Settled

She died 11,500 years ago at the tender age of six weeks in what is now the interior of Alaska. Dubbed “Sunrise Girl-child” by the local indigenous …

Anthropology

12 Knots Everyone Should Master

<i>Last Updated December, 2017: We’ve updated the formatting on this post for clarity. Links have also been updated.</i><p>Our Go-To: Water Knot<p><b>Climbing</b> …

Tactical Fitness: Starting at Zero Pushups and Building Up

Beginners to fitness often have an issue with upper body strength when first starting and cannot do a single pushup. Here is a question from a woman …

Workouts

I Worked Out Like Dwayne "The Rock" Johnson for 3 Weeks

See what happens when a lady lifts like the most muscular dude in Hollywood.<p>Dwyane "The Rock" Johnson is known for a lot of roles: a former WWE …

Exercise

Guidemaster: Everything Amazon’s Alexa can do, plus the best skills to enable

Make the most out of Alexa by using these features and skills each day.<p>If you've just introduced one of Amazon's Echo devices into your home and feel …

The workout plan that works forever

Drazen_ / Getty<p>Drazen_ / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 4-7<p><b>Equipment</b> Yes<p>Fitness is complicated these days. There are so many programs, exercises, and …

The Five Rules of High-Intensity Workouts For Fat Loss and a Killer Physique | Poliquin Article

Imagine the perfect workout. It would allow you to:<p>• burn a ton of calories in as little time as possible—think 30 minutes or less<br>• build muscle for …

How to lose weight: 21-day New Year Fitness Challenge

How to lose weight: 21-day New Year Fitness Challenge<p>Before 2017 ends and you start planning how to lose weight in 2018 as part of your New Year’s …

29 of The Most Surreal Landscapes on The Planet You Must See

Alien visions right here on Earth.<p>Earth is full of bizarre landscapes. Some are land formations moulded over thousands of years, while others are …

Rebecca Naturally Lost 100 Pounds by Adopting These 3 Totally Doable Habits

Rebecca Grafton told POPSUGAR that after college, "My weight ballooned up higher than it had ever been before." After graduating and living on her own, cooking all her own meals, and drinking more alcohol than she had before, Rebecca said, "It got to the point where my body was changing so much — …

The best 100 tech gifts under $100

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Everything old is new again! Get this instant camera for the shutterbug in your life who loves vintage things.Fujifilm<p>Tech doesn't have to …

Pacific Crest Trail Post-Trail Gear List Review

How do you pick out gear which will take you from deserts to forests to snow covered mountains and back again and sometimes all three in one day? A …