kreegs11

16 Flips | 4 Magazines | 5 Likes | 1 Following | @kreegs11 | Keep up with kreegs11 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “kreegs11”

Choosing The Best Tai Chi Styles For You

Tai Chi Styles<p>When you decide to learn tai chi, the first step is to choose the style that you want to learn. There are five main Tai chi styles with …

Transform Energy with Tai Chi /Qigong - What's It All About Pt 4

Transform Your Energy Using Qigong<p>All life, all activity is energy / vibration / resonance. Everything we think or do has an energy; a vibration. …

Tai Chi

Tai Chi - What's It All About; Spiritual Awakening, PT 3

Jason presents something very interesting, where he charts out human emotions on a vibrational “graph” of sorts. We see how a person can go from a …

Tai Chi - What's It All About pt 2; Consciousness and Energy Level

Tai Chi Spiritual Awakening begins with learning how to recognize self. Problem is, we live our lives in the 5% of consciousness that is “self …

Tai Chi - What's It All About? Jason Chan Seminar - pt 1

This week I am attending an online seminar via Youtube with Jason Chan – care to join me? I started this journey yesterday and decided to share it …

Tai Chi 28 with Master Wang Zhi Qiang in Wudang Mountains

I was drawn to this video because of the beautiful scenery and surroundings. Surrounded by the mysterious Wudang Mountains of China, playing tai chi …

Tai Chi

New Wudang Tai Chi Video from Barcelona

Tai Chi<p>This is newly released video from Wudang Canarias.<p>The hauntingly-beautiful music background draws you into the show like a moth to the light, …

What is Qigong - Part 2

Qigong<p>Monday I shared part 1 of What is Qigong part 1 of 3. I was so interested listening to it that I found myself pausing the video and taking …

Tai Chi

Qigong Wake Up with Lee Holden

Say, check this out. Lee Holden takes about 10minutes to show you his Qigong morning wake-up routine. This is completely reproducible – just start …

Tai Chi

Qigong Explained - What is Qigong? Part 1 of 3

We frequently see the word qigong (qi gong, chi kung) mentioned in the same breath as tai chi, but perhaps you are like I was not too long ago, …

Tai Chi

Yang Tai Chi, Traditional Long Form - first part with Wang Qing Yu

If you were to take a trip to China and happen to stroll out into a park or public gathering place in the morning, likely you would catch a glimpse …

The Best Stretches to Start Your Workout

Not all warm-ups are created equal<p>Somewhere between lacing up your sneaks and starting your first set of squats, you face the most important decision of your workout: Warm up, or not? There's a good chance you just skip it. After all, you can barely carve out a 30-minute workout window. Who wants …

Slim, stylish and ready to take super selfies, Samsung’s Galaxy A3 and A5 phones are here

Samsung has introduced a pair of new smartphones, the Galaxy A3 and Galaxy A5, which are the first in a flashy new range of mid-level, but still …