Jarek

34 Flips | 9 Magazines | 5 Following | @krcjar | Keep up with Jarek on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jarek”

The Total-Body Mixed Martial Arts Workout Anyone Can Do

EDITOR'S PICK{{displayTitle}}<p>Let's not pretend Ronda Rousey didn't change things.<p>Today, the professional fighter is just about everywhere you look. …

Buy Products That Don’t Normally Ship to Your Country With Parcl

Retailers don’t always ship anywhere in the world. If there’s a product you want to buy that doesn’t normally ship to your country, you can get …

16 Ways To Stay Cool When Sleeping [Infographic]

We’re not really used to warm weather here in the UK, so when we get it, many of us find it that little bit more difficult to get to sleep. Many of …

The Introvert’s Guide to Owning Any Social Situation

Hanging out with friends is fun. (Duh.) Hanging out all by yourself? Not so much. But if you're an introvert, carving out alone time is crucial to …

Personality

The Ultimate Guide to Protein Supplements

Flip through any exercise magazine and, judging by all the attention protein supplements get, it appears protein and fitness somehow go hand-in-hand …

11 secret features hidden in your Mac

But there's hope!<p>We've put together some great tips and tricks that can show you how to save time using your Mac, from taking advantage of its hidden calculator to discovering the tiny but useful icon that has been right in front of your face the entire time.

Scientists are one step closer to growing replacement limbs

If the goal in medicine is to be able to repair people as if they were made out of Lego, then we just took a big stride towards that future. A team at Massachusetts General Hospital has managed to grow a rat's forearm that, theoretically, could open the door to whole-limb transplants. The team, led …

Bill Gates' Summer Reading List Is Heavy on Nerd, Light on Non-Nerd

Would you believe the Microsoft founder has a soft spot for comics?<p>You're likely still thumbing through the books on our summer reading list, so forgive Bill Gates for piling on. The Microsoft founder and noted philanthropist has shared a list of the six "beach reads" he's hoping you'll tackle this …

The 19 Best Health and Fitness Podcasts of All Time (So Far)

If you’re late to the podcast party and think they’re just about solving murder most foul or catching up with Car Talk, allow us to educate you. …

TED Talks

Number of patients waiting on trolleys in A&E triples

More than 23,600 patients in England waited between four and 12 hours on a trolley in A&E as NHS crisis mounts, new figures reveal<p>The number of patients forced to endure Accident & Emergency trolley waits of up to 12 hours has tripled in four years.<p>New figures from NHS England show that in …

Biofuels: E Coli Modified To Make Engine-Ready Propane

<i>E coli</i> bacteria have been genetically modified to produce engine-ready propane for the first time.<p>“This opens up possibilities for future sustainable production of renewable fuels that at first could complement, and thereafter replace fossil fuels like diesel, petrol, natural gas and jet fuel,” …

Cigarette Pack Life Hacks From 100 Years Ago That Still Work Today

Life hacks have always been around, but before the internet they were called tips, tricks, or helpful hints.<p>There’s a common misconception that …

Movie Stills Juxtaposed Against Their Real-Life Locations

Canadian photographer Christopher Moloney brings the magic of cinema to life with <i>FILMography</i>, an ongoing art project that matches scenes from movies with their real-life, present-day locations. After printing out a black-and-white still from a film, Moloney holds up the print and snaps a photo of …

Make It Stick: The Science of Successful Learning

To most of us, learning something "the hard way" implies wasted time and effort. Good teaching, we believe, should be creatively tailored to the …

4 Strategies For Remembering Everything You Learn

• knowledge about the subject at hand, like math, history, or programming<p>• knowledge about how learning actually works<p>The bad news: Our education system kinda skips one of them, which is terrifying, given that your ability to learn is such a huge predictor of success in life, from achieving in …

Washington University in St. Louis

6 Japanese Menswear Brands We Love At The Moment

There’s something undeniably special about Japanese style. There are certain heavyweight nations that are always discussed when it comes to menswear, …

10 Best Hair Products For Men - Styling Gels, Wax & Creams

How does a man, who doesn’t think all that much about his hair, find the best hair products for men? Well, he stops being <i>that</i> kind of man. Your …

Is THIS the Hardest Exercise?

You thought burpees were tough. Just wait until you try this version of the move<p>There's a reason people walk around the gym in T-shirts that read "Burpees Suck": It's because they do. They're hard. <i>Really</i> hard.<p>But BJ Gaddour, C.S.C.S., creator of <i>Men's Health</i> StreamFIT, thinks they could be more …

What Happens To Our Brains When We Exercise And How It Makes Us Happier

There’s more to the mood-boosting properties of exercise than endorphins.<p><i>Editor’s Note: This is one of the most-read leadership articles of 2014. Click here to see the full list.</i><p>Exercise has been touted to be a cure for nearly everything in life, from depression, to memory loss, Alzheimer’s …

The 5-Move Kettlebell Workout for Muscle-Building and Fat-Loss

Take your conditioning to the next level with the single workout that does double duty. This five-move routine will build muscle in both the upper …

Know Your Network, Lesson 4: Access Your Home Computers from Anywhere

You've picked out your hardware and set up the basics, and configured your network to perform at its best and fastest. Now it's time to open the …

Weekend One-Up: Pushups, Box Jumps, Kettlebell Swings, and Burpees

Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle. Each week our …

15 Truly Breathtaking Pools From Around The World

Forget the world's most crowded swimming pool. If you're planning a vacation in the future, why not treat yourself to a dash of luxury and check into …

15 Things To Talk About In A Healthy Relationship

Communication is the key to a healthy relationship. However, many people aren’t certain what they should be communicating about. Spend time talking …

Relationships

Blog in harmony with nature

Antioxidants<p>Green tea - contains a lot of substances which positively influence the brain, blood vessels and maintaining proper body mass. Green tea …

Seven 52 Week Challenges for an Incredibly Productive Year

If you want the next year to be even better than the last, you need more than just a good resolution—you need a solid plan and way to stay motivated …