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How to Build Muscle at 50, According to a Trainer Who Does It
These five rules get you strong for life. This story is part of This Is 50+—an in-depth look at guys who are thriving later in life, with tips and tricks on how all of us can future-proof our bodies. NOT THAT LONG ago, guys over 50 were likely to think they should be doing a light jog or a round of …
At 67, Denise Austin Demonstrates Her ‘Favorite’ Move for Toning the ‘Lower Belly’
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin, 67, just shared her “favorite move” for a toned “lower belly.” The fitness pro says the simple move “really works.” The standing crunch, which Austin intensifies with dumbbells, targets the …
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5 Workouts You Should Be Doing Regularly in Your 70s
These workouts will help you continue to lead an active, healthy lifestyle. Staying active and prioritizing exercise is crucial for maintaining …
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Lucky Monkeyflipped into Why Didn't I Think Of That!When You Eat Cashews Every Day, This Is What Happens To Your Poop
Cashews have that subtle yet perfect blend of sweet and salty that makes them great for snacks, spreads, desserts, or main dishes. You can even find …
When You Stop Eating Eggs, This Is What Happens To Your Blood Pressure
High blood pressure contributes to the number one killer in the United States: heart disease. According to the Centers for Disease Control and …
