krbcanadaMotivation This Trainer Wants You to Know It's Normal for Motivation to Come and Go Shape Magazine - Faith Brar When it comes to working out, everyone has that internal monologue that can either pump you up or completely kill your mojo. Right before going on a …
krbcanadaCulture A Couples Therapist Analyzes the Marriage in Marriage Story The Atlantic - Ashley FettersIt’s a rare achievement for an intimate, quietly heartbreaking film about the dissolution of a relationship to light up social-media feeds with impassioned debate. But Noah Baumbach’s Marriage Story, this
krbcanadaExercise These hip-opening “gate” stretches are key to mobility in your workouts Well+Good - by Rachel Lapidos After being told for years by fitness pros that doing a dynamic warmup before I start my workouts is absolutely essential, I’m now (finally) diligent …
krbcanadaHealth I Want to Be Friends. She Doesn’t. But I Want to Be Friends! The New York Times - Philip GalanesWhen my wife passed away a few years ago, I went into a deep funk and isolated myself from people. I don’t have family or close friends nearby, so I reached out to a woman I worked with for many years.
krbcanadaSexuality Watch: 99 Kamasutra Lesbian Sex Positions And How To Finger A Girl dkoding.in - Karen When two women have sex, it’s a beautiful, awkward, sexy, unique, and liberating. But while the world is full of info on what straight partners do in …
krbcanadaMountain Biking Being Fast Is Pointless. I Would Know Bicycling - phil gaimonI spent most of my twenties sweating on a bicycle, with the singular focus of being fast. I attended the University of Florida, joined the cycling club, never went to a football game, and I can count number
krbcanadaWorkouts 4 Workout Hacks Trainers Swear By To Get Rid Of Love Handles And Saddle Bags For Good SHEfinds.com - Hannah Kerns The key to seeing any long-lasting change in your body weight and appearance is to practice a regular routine of healthy diet and exercise. However, …
krbcanadaSocial Work Night Time Routines: 5 Things All Happy Couples Do Before Bed Fatherly - Jeremy Brown What do you and your spouse do before bed? Brush your teeth, swish some mouthwash, scrub your face, then get under the covers and watch old episodes …
krbcanadaExercise A trainer shows us how to tell if your kettlebell is too heavy for your workout Well+Good - by Zoe Weiner Choosing the right kettlebell can often feel like a Goldilocks-level feat: If you go too light, you wind up short-changing your workout; and if you …
krbcanadaWorkouts I Trained Like The Rock for 60 Days. Here's What Happened Men's Health - By Zachary ZaneDwayne 'The Rock' Johnson has one of the most muscular physiques of all of Hollywood. The actor reportedly measures 6'5'' in height and weighs roughly 260 pounds. To stay in peak action star shape, he
krbcanadaRelationships 10 Communication Patterns That Hurt Relationships goop - By Marcy Cole, PhD We don’t “just know” how to talk to our partners. In any intimate relationship, we need to learn how to communicate, says psychotherapist Marcy Cole, …
krbcanadaWorkouts You can do this total body workout in minutes houstonchronicle.com - Joy Sewing A total-body workout hits every major muscle group and is an efficient way to get a quick workout. Trainer Leo Johnson demonstrates some exercises …
krbcanadaLifestyle 4 Zodiac Sign Couples Who Rush Into Relationships Bustle - Carolyn Steber Some couples do really well in fast-paced relationships. Once they meet, it isn't long before they're falling in love, moving in together, and making …
krbcanadaWorkouts The Abs Exercise That Also Makes Your Arms Bigger Men's Health - By Dean StattmannThe farmer’s walk is a great exercise for building up your core strength, shoulder stability, and grip. But if you hold the weight in a goblet position, you’ll also pack muscle onto your arms. “This is
krbcanadaWorkouts How Step Ups Can Build Serious Lower-Body Strength Bicycling - Ebenezer Samuel, C.S.C.S.The step up is an underrated addition to your training routine that can help to build unilateral lower body strength—which can translate to being able to maintain more balance in the saddle. But are you
krbcanadaWorkouts 30-Day Abs Challenge To Strengthen and Sculpt Your Core Women's Health - By Chelsey WilkensIf you're looking for a way to really transform your body in a short amount of time, an abs challenge is a good place to start. Building a strong midsection will help you get more out of every exercise
krbcanadaWorkouts This Plank Row Finisher Will Strengthen Your Abs and Back Bicycling - Ebenezer Samuel, C.S.C.S.The plank is a standard core exercise, one that fires up your abs, glutes, and lower back. But once you master the plank, it’s also a recipe for boredom. Spice it up—and send your abs and your mid back
krbcanadaSleep We Beat Sleep Apnea. It Should Be Easier for You to Do It, Too. The New York Times - Aaron E. Carroll and Austin FraktBoth of us have sleep apnea, and both of us receive treatment that makes a world of difference. It could make a big difference in your life, too. Sleep apnea is quite common, with estimates that it affects
krbcanadaRelationships 5 Men on What They Felt After Cheating on Their Wives Fatherly - Lizzy Francis Some men have affairs. Some of those men are fathers. And although it’s rarely discussed out in the open, plenty of men have varying levels of guilt …
krbcanadaExercise The dragon walk is so hard you’ll be breathing fire by the time you’re done Well+Good - by Tehrene Firman It’s safe to say any exercise with “dragon” in its name is going to be ridiculously hard. Take the dragon flag, for instance—a Martial arts-inspired …
krbcanadaWorkouts This push-up variation is a real triple threat of strength, flexibility, and mobility Well+Good - by Tehrene Firman There are a few standard ways to up the intensity of a push-up. You can channel your inner superhero with the Spiderman version, get some air with a …
krbcanadaWorkouts 8 Sit Up Abs Exercises to Build a 6 Pack and Strong Obliques boxrox.com - Ben Roberts Abs Exercises will help you develop A strong core, which is essential for any athlete. Six pack abs are not – but they are fun, and also a goal for …
krbcanadaWorkouts Watch This Guy Try Michael B. Jordan's Creed II Workout Men's Health - By Philip EllisCorey Calliet is the body transformation expert who helped Michael B. Jordan get hella ripped for boxing sequel Creed II. He just walked YouTuber Alex Costa through the different moves he used to get actor
krbcanadaInnovation The 3 Skills You Must Master for Healthy Relationships, According to Psychology Inc Magazine - Jessica StillmanA boatload of research on relationships boils down to these three essential skills. When Harvard scientists tracked 268 men for more than 75 years to figure out what makes for a good life, their findings
krbcanadaWorkouts Tip: 7 New Ways to Attack Your Core t-nation.com - by Justin Kompf Your abs will look great and you'll develop the full-body tension needed for the big lifts. And your abs will look great. Wait, did we mention …
krbcanadaSocial Work This is the simple way to an awesome marriage: 4 secrets backed by research Ladders - Eric Barker Maybe you should fight with your spouse more.I can imagine the reactions to that sentence: “Oh, we got more than enough of that already. All stocked …
krbcanadaExercise Five gym routines to lose pounds by Christmas standardmedia.co.ke - Waweru Titus December festivities are here with us again as we end a fruitful 2019 and focus on achieving life goals in the New Year. Your health is key even as …
krbcanadaHalle Berry MMA, Halle Berry and six-pack abs: the Oscar-winner makes her directorial debut with Bruised South China Morning Post - Paige Turner What drove Halle Berry toward the film Bruised as her directorial debut? A portrait of hard, gritty, relentlessly unapologetic mixed martial arts …
krbcanadaRowing WOD Pain: 20 Minutes, 100 Burpees and Row as Far as Possible boxrox.com - Ben Roberts Out of three online qualifiers for The Athlete Games, number 1 got most of the public attention mainly due to its combination of 100 burpees over the …
