krbcanadaExercise Always Wanted to Be a Runner? This 4-Week Training Plan Will Help Build Your Endurance POPSUGAR - Emilia BentonRunning is often viewed as a cheap and easy form of exercise, and it isn't hard to see why. Technically, all you need are a solid pair of running shoes, comfortable workout clothes, and the ability to
krbcanadaExercise Study: To get enough exercise, try engaging in three different activities a week The Washington Post - By Amby BurfootEven before the pandemic, Americans weren’t getting enough exercise, despite all the doctors, health organizations and government agencies encouraging us to get off the couch. The Department of Health
krbcanadaCycling Nope, “You Don’t Have to Be Built Like a Stick to Be a Cyclist” Bicycling - Selene YeagerThe 29-year-old just finished the longest ride of his life, covering 123 miles and 3,268 feet of climbing, going from his home in Salt Lake City, Utah to his family vacation cabin in Malad City, Idaho.
krbcanadaLifestyle Why Divorced Men Want To Remarry But Divorced Women Don’t MadameNoire - By Julia Austin It’s a common problem I see happen again and again: divorced women of a certain age get out there in the dating world, looking for companionship, and …
krbcanadaFriendship You Absolutely Need To Talk About Race In Interracial Relationships Scary Mommy - by Sa'iyda Shabazz I have always been in interracial relationships. But talking with my white partners about race isn’t something I’ve always done. It took time, and …
