krbcanada

7,376 Added | 25 Magazines | 11,188 Likes | 42 Following | 123 Followers | @krbcanada | Keep up with krbcanada on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “krbcanada”

Exploring the South: The Best of Charleston, South Carolina

Charleston, South Carolina. is well known for its “moonlight and magnolias” past, but today the little town is jostling with bigger cities because of …

Mad Men

“6” Habits of The World’s Richest People In 2018 And Beyond.

(<b>ThyBlackMan.com</b>) What do Bill Gates, Jack Ma, Richard Branson and Apple CEO Tim Cook have in common? They are some of the wealthiest people on …

Self-improvement

Halle Berry's Advice For Getting a "Beach Body" Is the Summer Guide We've Been Waiting For

Even Halle Berry knows that achieving your fitness goals can be hard. In today's episode of "Fitness Friday" on Instagram, Halle Berry took the time to talk about feeling confident in your body no matter the shape or size.<p>Underneath a sexy photo of Halle posing in lingerie she wrote, "For me having …

Workouts

This Artist's Illustrations Perfectly Show What Life Is Like In A Long-Term Relationship

So funny, so cute, so true.

Relationships

Did Trump stay overnight in Russia in 2013? Evidence points to yes

Contemporaneous reports cast doubt on claims recounted in James Comey's memos.<p>WASHINGTON — President Donald Trump told former FBI Director James Comey that he didn’t stay in Russia overnight during his 2013 visit to the country — part of his explanation for why the salacious allegations from the …

Donald Trump

Federal Court Hands Jeff Sessions a Stinging Defeat Over Sanctuary Cities

A federal appeals court in Chicago on Thursday upheld an injunction blocking the Justice Department from requiring that local law enforcement …

Immigration

No One Told Me That Getting Older Meant That You Literally Just Keep Aging Until You Die!

In the last three weeks, I’ve flown to Los Angeles for an event with the Glow Up, to Durham, N.C. for a wedding, and to Austin to speak at the …

Time I

Burn Fat and Build Muscle With Any of These 30-Minute Workouts

You don't need a full hour to get in a good workout. In fact, in just 30 minutes, you can torch calories, burn fat, and build muscle all at the same time. These workouts are a little bit of everything: cardio, strength training, HIIT, and bodyweight workouts. Instead of hitting play on another …

Exercise

After a childhood in segregated Birmingham, Duke's Cutcliffe learned to find magic in people

Neither the shadows of intimidation nor mean-spirited mores could tarnish the “magic” for David Cutcliffe. Not then and certainly not now, when the …

Georgia Tech

10 Dirty Texts To Send Your Bae That Will Keep The Honeymoon Phase Going Strong

When we think about the honeymoon phase, we automatically think about all the sex —which, of course, is part of it, but that’s not the only thing …

Relationships

Finally Learn How to Do a Push-Up Correctly

Still wondering whether you're doing push-ups the right way? Get it down pat once and for all, and reap all the strong-body benefits.<p>There's a reason …

Workouts

This dad's letter to a teacher defending his son deserves a massive A+

There was nothing sweeter at school than the surprise of having your parents take your side over the side of your teacher.<p>But if they actually</i> …

Walsh

Why I'm Obsessed with This Chocolate Chip Cookie Recipe

Most of the internet food world has spent the last six months going gaga over Alison Roman's salted chocolate chip shortbread cookies, but as a mom …

Dessert

My 14-Year-Old Daughter Watched Porn And It Changed Our Lives In Ways I Never Imagined

One fateful night in November 2014 my then-14-year-old daughter woke up my husband and me at 2 a.m.<p>Crying and visibly distraught, she whispered, “Mom, I have to tell you something.”<p>Those dreaded words are guaranteed to jolt even the deepest sleeper into full-alert mode. Immediately my mom brain …

Parenting

Hiking in Victoria BC – A Couple of the Must Do Trails

<b>Hiking in Victoria BC is a year round activity locals and visitors alike can enjoy. While I’ve done one standout hike in the area – the Coastal Trail</b> …

Hiking

The basics of impressing a woman on a first date

First dates are mysterious terrain to lots of men, unless you’re James Bond.<p>Where do you take her on a first date? What can you talk about to ensure …

Relationships

How To Grow Unlimited Amounts Of Blueberries In Your Backyard

Blueberries are not only delicious snack but they are also very healthy fruit too. Whether you eat them raw, squeezed in your juice, added to your …

Gardening

J.D. Martinez: 'Way too early' to call Red Sox best team in majors

ANAHEIM, Calif. -- The Boston Red Sox traveled to face a Los Angeles Angels team that had won seven consecutive games, then outscored them 19-1 over …

Boston Red Sox

White people in America are sharply divided by education and income: Donald Trump is the result

Non-college-educated white people overwhelmingly voted for Trump. Political scientist Brian Schaffner explains why<p>America appears caught in a maelstrom of what I have described as "malignant reality," sustained by lies, half-truths, misunderstandings, willful ignorance and confusion about many …

Political Science

Introverts are natural disruptors – Here’s why

Co-founder of Quiet Revolution and author of <i>Quiet: The Power of Introverts in a World That Can’t Stop Talking</i>, <b>Susan Cain</b> works to make introverts …

Personality

4 Carbs You Can Eat Non-Stop Without Gaining Weight, According To Experts

“Carb” sound like a curse word to people who want to lose weight, but not all carbohydrates are sitting around plotting the expansion of your behind. …

Nutrition

The Importance of Small Details in Fiction Writing

<b>This article is excerpted from the WDU online course: Read Like a Writer: Learn from the Masters with Mark Spencer. Learn more and register today.</b>A …

Creative Writing

The Ultimate 5-Step Fat-Burning HIIT Workout

<i>To help you reach your health and fitness goals, we tapped Karena and Katrina from</i> Tone It Up <i>for their advice. Here they’ll let you in on all their</i> …

Workouts

Learn how to make this easy tahini-marinated grilled chicken recipe from Jessica Battilana's newly released cookbook, Repertoire.

In her new book, Repertoire, named after her San Francisco Chronicle column of the same name, writer Jessica Battilana sets you up for culinary …

BBQ

15 Things You Shouldn't Say to an Introvert

Introverts aren't magical beings full of sagacious advice who think they're better than everyone else. They make up a pretty big part of the population — one third to half of the population identifies as introverts. Introversion simply refers to the need for time alone to recharge your batteries. …

Personality

Why Medium was Just the Thing I Needed as a First-Time Writer

I’ve never been much of a writer.<p>As a young kid, I loved to read and was fortunate to have a mother that encouraged this. For many years, I chowed …

Writing

The ultimate European bucket list trip for chocolate lovers

Europe is home to some of the most innovative chocolate makers in the world, making it a dream destination for chocolate lovers. From Belgian …

Sculpture

How to Create a Great Logo for Your Small Business

The first step to an awesome logo is an idea.<p>This story originally appeared on Bizness Apps<p>If you’re reading this, you probably plan to start a small business or a side hustle very soon. And you probably have a couple of questions running through your mind like: “Do I really need that logo?” or …

Graphic Design

These three core-focused moves will keep your body balanced and looking its best

Nike master trainer Eva Redpath shares three core-focused moves that <b>work the entire body</b> and will have you looking—and feeling—beautifully …

Workouts

This Sizzling, Meat-Like Vegan Sausage Is Finally Available at Every Whole Foods

We've come a long way since Tofu Pups.<p>Beyond Meat, the futuristic vegan meat brand that made waves with its bleeding burger—it was beet juice …

Sausages