Debbie Ramirez

70 Flips | 9 Magazines | 12 Likes | 2 Followers | @krazykat911 | Keep up with Debbie Ramirez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Debbie Ramirez”

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Not going to lie, when I first heard chocolate hummus was a new thing, I couldn't decide whether it was genius or downright weird. Now that I've made …

How this woman transformed her butt without doing a single squat

There were other moves that worked so much better for her.<p>Destiny Stephens, 21, wasn't born with a butt that makes you wonder whether gravity is real. She didn't even set out to sculpt her backside when she began working out a little more than five years ago.<p>Rather, the Ontario-based teen hit the …

15 Organization Tips For A Way More Functional Bathroom Situation

Remember: shelving units are your friends.<p><i>This post was translated from French.</i>

Storage Ideas

DIY Undersofa Storage on Wheels • Passion Shake

I have a confession to make – I’m not the most organized girl on Earth when it comes to coffee table area, in fact I am the worst with keeping in …

Tip: Master the Deadbug Core Exercise

Keep your lower back flat. Completely exhale as you lower your legs and arms to the floor. Inhale on the way back up. Keep the non-moving limbs …

14 Beginner Kettlebell Moves That Work Your Entire Body

Kettlebells are a great tool for strength training. Yes, for many exercises they're totally interchangeable for dumbbells or other weights. But for …

Six Exercises To Build Core Strength

Photo: Shutterstock.com<i>Looking to build core strength? These six exercises will get you there.</i> <br>This is an intense core workout. Tweak the timing and …

Exercise

Tip: Nail Your Upper Glutes

Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.<p>A 2015 study of walking lunges …

How the Colors in Your Kitchen Affect Your Appetite

The facts surrounding the psychological effects of color on mood and productivity are fairly well known.<p>However, what effect does color have on our perception of food and our appetites? Keep reading to find out how different hues influence our relationship with food.<p>Blue<p>The color blue in kitchens …

Interior Design

The 15 Best Fiction Books Of May 2017

You smell that fresh spring air? Feel the sun on your face? That means it's almost summer, and it's time to prepare for the best fiction of May 2017, …

How often you need to exercise to see results, according to the creator of the viral 7-minute workout

If you've renewed your commitment to getting fit now that spring has arrived, you may be wondering how much time that goal will require.<p>For your workouts to produce real results, exercise has to be a regular habit, Chris Jordan, the exercise physiologist who came up with the popular 7-minute …

Exercise

Treadmill Walking Weight Loss Workout Plan

Treadmill walking is a great way to burn extra calories each day to help you lose weight. Aim to burn 300 extra calories per day with cardio exercise …

Forget gluten—this might be the actual cause of your health woes

Just when you think you’ve perfected an eating plan that’s good for your gut and won’t cause inflammation, along comes a new buzzword linked to …

These are the best books ever, according to the Goodreads community

We’re always on the hunt for new books to add to our reading lists. That’s why we use Goodreads. It’s one of the easiest ways to find new titles and …

Easy 15-Minute Vegan Main Dish Recipes to Rock on Monday Nights

You’ve been doing the whole meatless Monday thing for a long time now, so maybe it’s time you graduate from vegetarian meals to vegan ones. Don’t be intimidated: If you’re used to cooking meat-free, it’s a breeze when you’re armed with these easy 12 dishes that take only 15 minutes to prepare.<p><b>1.</b> …

Stop and Admire These Charming Succulent Birdcages — Then DIY Them!

If you've scrolled through Instagram any time over the past few years, chances are you've stumbled upon a photo of succulents (or probably like, 27 photos, to be more accurate). Since the picture-worthy plants arrived on the decor scene, they've shown no signs of slowing down their worldwide …

Plants

21 Amazing Tips To Turn Your Bathroom Into A Fancy AF Oasis

Turn your bathroom into a Zen wonderland.

Dental Care

Make This Veggie-Packed Stir-Fry Recipe For an Easy Midweek Meal

<i>The following post was originally featured on Cooking Classy and written by Jaclyn Bell, who is part of POPSUGAR Select Food.</i><p>Don't we all need one or two really good stir-fry recipes in our dinner rotation? I love stir-fry because not only does it taste delicious, but it's a great way to get a …

Get a Better Butt With This 30-Day Squat Challenge

With summer in full swing, you probably don't want to spend any of your precious downtime in the gym, but you still want to feel fit and strong, right? (Right.) Enter this perfect 30-day squat challenge, handcrafted with love for <i>Glamour</i> by Reebok trainer Alexia Clark (pictured above). You can do …

13 Standing Core Exercises Better Than Crunches

Strengthening your core is essential for stability. But that doesn't mean you're stuck with sit-ups.

20 of the Most Popular Cleaning Hacks on Pinterest

3-Day Workout Plan for the Best Arms - Quiet Corner

Interestingly enough, arms are one of those areas of the body in which isolated work can develop a major set of “guns” without giving you loads of …

Workouts

10 habits of people who always have a clean home

These simple steps will help you become more tidy with minimal effort.<p>For some, keeping a clean home can feel daunting, but for others like myself, …

6 Ways To Build Your Own Headboard

Make your bedroom pop with these DIY headboards that cost less than $100 and can be built in a weekend.<p>Headboards make a design statement in any bedroom. They can transform a plain old bed into an eye-catching piece of furniture. But headboards can be expensive, and finding one that suits your …

10 best CrossFit workouts for weight loss

A level-with-you fact: If you do CrossFit, you will almost certainly drop fat. “High-intensity interval training, common to CrossFit, is very …

Workouts

The Property Brothers' Design Cheat Sheet That You Need

In their new book Dream Home, the HGTV hosts reveal a few essential measurements—from area rug size to chandelier height—that'll help you decorate …

Drew Scott

Pasta Shells with Roasted Vegetables and Black Olives

Pasta is another one of winter's comfort foods that I don't actually eat all that often, but I certainly have friends and a husband who would like to …

17 Freezer Meal Recipes Your Kids Will Beg You to Defrost

To make busy school nights a little more manageable, it's important to make the most out of your time in the kitchen. Whether you double a crockpot recipe and freeze the rest into portioned containers or have a favorite meal that easily defrosts without compromising on flavor, save yourself some …

25 Macaroni and Cheese Recipes

<i>This post may contain affiliate or referral links that help keep this site running. For more information about this, please see our disclosure policy.</i><p>…

17 Recipes That Will Make You Want to Add an Egg to Everything

In the world of Instagram hashtags, #yolkporn is right up there with the likes of #tbt and #mcm. Okay… maybe it’s not THAT popular, but there are still plenty of foodies out there that get their kicks from an egg yolk oozing over a piece of avo-toast or a perfectly grilled burger (#nofilter, obvi). …