Martin Mejia

210 Flips | 8 Magazines | 1 Like | 4 Following | 6 Followers | @krayjay07 | Keep up with Martin Mejia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Martin Mejia”

The Ultimate Beginner’s Guide to Photography

Dear friend,<p>I wanted to write you this book on how to take better photos. I know you started off with your iPhone, and started to show keen interest …

Bill Maher Served Republicans an Epic Economic Reality Check

Let's look at the scoreboard.<p>"If Republicans are going to continue calling states 'laboratories of democracy,' they're going to have to start looking at the results from the lab," said Bill Maher on <i>Real Time</i> last night before launching into an epic takedown of Republican governance and trickle down …

Real Time with Bill Maher: New Rule - Laboratories of Democracy (HBO)

6 Keys To Building Muscle Mass

Gaining the right kind of size requires careful planning. Follow these guidelines to get started on your mass-building journey!<p>There are a million …

Here’s What Happens When Employees Have Flexible Work Hours

<i>The Entrepreneur Insiders network is an online community where the most thoughtful and influential people in America’s startup scene contribute</i> …

95 Business Books for People Who Dream Big

After some requests for “further reading” on a variety of management concepts, my coworker Rebecca Corliss put together some internal …

Nike athletes send off Kobe: 'The hate just made him better'

Nike's stable of athletes is world-class, and it takes care of its own. So as one of the company's most celebrated family members steps away from …

Roger Federer

Actor Michael B. Jordan makes fun of Kobe Bryant in latest Apple TV ad

• Tech<br>• Science<br>• Culture<br>• More<p>Tech<p>Apple<br>• Google<br>• Microsoft<br>• Apps<br>• Photography<br>• Virtual Reality<br>• Business<br>• Design<br>• AI<br>• All Tech<p>Science<p>Space<br>• Energy<br>• Health<br>• Environment<br>• All Science<p>Culture<p>Web<br>• TV<br>• Film<br>• Games<br>• Comics<br>• Music<br>• All Culture<p>Cars<p>Ride-Sharing<br>• Cars<br>• Mass Transit<br>• Aviation<br>• Rideables<br>• Autonomy<br>• All …

Michael B. Jordan

41 Of The Most Suspenseful Books You'll Ever Read

*GASP*<p><i>Note: Entries have been edited for clarity and length.</i>

10 Morning Habits of People Who Are Unstoppable

Get out there and start crushing it.<p><i>What are some interesting morning habits of well balanced people? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nelson Wang, founder of ceolifestyle.io, on Quora:</b><p>Over …

Top 10

The 10 Best Bodybuilding Exercises You Can Do

1 of 11<p>Cream of the Crop<p>With so many great exercises available to choose from, picking the ten best bodybuilding exercises is a tough (and somewhat …

The 15-Minute Core-Carving Complex

Burn fat fast and shrink your middle with this brand-new MetCon workout from Men’s Health Fitness Director<p>A complex is one of my favorite metabolic conditioning weapons.<p>It works like this: You perform a series of exercises back-to-back with zero rest—and you never put down the weight. It’s one of …

How to Do the Incline Reverse Bench Crunch

All you need is a bench and your body weight to do this core exercise<p>The hanging leg raise may be the holy grail of core training. There’s just one giant problem with the move: It’s ridiculously tough, and most guys can’t do more than one or two reps with perfect form.<p>That’s why <i>Men’s Health</i> Fitness …

The 12-Minute Workout That Burns More Calories Than Sprinting

Want to burn fat fast? Skip the treadmill and grab a kettlebell instead<p>To incinerate your cheat meal faster, skip the treadmill and exercise bike: A 12-minute kettlebell circuit burns more calories than doing all-out cardio for the same length of time, a Southeastern Louisiana University study …

Lakers blow out Warriors, pull out biggest regular-season upset in NBA history

All season long, the Warriors have been chasing history. Even after Sunday, they’re on pace to be the greatest team in NBA history, record-wise. But …

Basketball

10 Ways to Squeeze Furniture Into Small Spaces

These crafty homeowners made the most of what they had.<p>These crafty homeowners made the most of what they had.

9 Things Science Says Your Home Needs If You Want To Be Happy

Consider this your excuse to treat yourself to fresh flowers on the regular.<p>Just because your home is stylish and clean doesn't mean you're living your happiest life possible. Bummer, we know. But according to science, these are the colors, scents, and accessories you should feature in your home to …

Happiness

Former top El Salvador soccer player Alfredo Pacheco shot to death

<b>(CNN) —</b> Alfredo Pacheco, a disgraced former top soccer player for El Salvador, has been shot to death, authorities said.<p>Pacheco, whose career included a spell at the New York Red Bulls, was shot early Sunday at a gas station in Santa Ana, his hometown in northwestern El Salvador, officials said.<p>Two …

100 Reps, 10 Minutes, One Max-Intensity Workout

Get stronger, bigger, and better with this back squat or bench press challenge<p>There are some workouts you just can’t get enough of.<p>They make you fit. They make you sweat and boost your energy. They push your limits, both physically and mentally.<p>And they make you crave more.<p>This 100-rep back squat …

Colorful Shadow Figures Reveal the Superhero within Every Child's Imagination

Artist Jason Ratliff illustrates the power of imagination through something as simple as a shadow. His whimsical works feature children posing, as their exaggerated silhouettes take on the fantastical appearance of superheroes like Batman, Ironman, and Spider-Man. These fictional characters, …

Selling

The 4 Toughest Sprint Workouts You Can Do

Take your workouts outside the gym and still get huge gains<p>While the super-lean physique of an elite distance runner might not be your goal, just about anyone interested in fitness can benefit from adding sprinting workouts to their fitness plan.<p>And if you’re short on time, serious sprint sessions …

Marathons

10 Mind-Blowing Books That People Who Love Thinking Can't Miss

P.J. O’Rouke once said, “Always read something that will make you look good if you die in the middle of it.”<p>While I do think there is a place for …

How to Manage Small Projects

In this video, Jennifer Bridges, project management expert, shows you how small projects can benefit from the same kinds of prioritization and …

Project Management

Top 5 Great Fitness Ideas That Change Your Body .

Fitness is crucial to people staying in shape and maintaining balance in their lives. However, it can be difficult to find the right information you …

5 Ways to Learn and Remember Absolutely Anything

Start too early on the details and you'll miss the context of the whole.<p><i>What learning strategies do "quick learners" follow? originally appeared on Quora: The best answer to any question.</i><p><b>Answer by Alessio Bresciani, strategist with 15 years of experience in digital and mobile, on Quora:</b><p>Your …

Learning

Time to KILL it today!

3 Apps for Financial Prosperity

Knowing where you stand financially is important, but utilizing your income to its fullest potential is liberating. I’ve put together a list of three apps which together can help you to budget, save, and invest your hard-earned dollars.<p><b>Budget—with Mint (Free)</b><p>Mint is a free app for syncing your bank …

3 Reasons You're Not Ripped

Shutterstock<p>You almost never eat French fries or donuts or Dairy Queen Blizzards, and pizza is only for cheat days, so you’ve ruled out a crappy …

12 Mini Habits of Insanely Successful People

“Mini habits” are daily routines that take just a few minutes to perform, but have huge returns in the overall quality of your life as a result of …