Kris D M

116 Flips | 7 Magazines | 2 Likes | 1 Following | 38 Followers | @krassy_m | Keep up with Kris D M on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kris D M”

Buckwheat Groats Hot Cereal

I have a new breakfast porridge obsession. <b>Buckwheat Porridge.</b> Now I know you like blueberry buckwheat pancakes, right? Well take even more of that …

A List of 12 Best Strength Training Exercises for Runners

10-minute strength training routine for runners to build a stronger body that is less prone to injuries.<p>As a runner, you need a strong lower body and …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

​How To Calculate Your Max Heart Rate (You're Probably Doing It Wrong)

If you train by heart rate (or use a gadget that does), your workout depends on one critical number that, for most of us, is probably inaccurate: …

Hearst Magazines

Housekeeping

The Oregon Project Stability Routine

Key exercises that keep some of the world's best runners healthy.<p><b>As the strength coach for the Oregon Project, David McHenry is tasked with keeping 2012 Olympians Mo Farah, Galen Rupp, Dathan Ritzenhein and Matthew Centrowitz healthy. Talk about pressure.</b><p>Every week, McHenry puts each of them …

Physiotherapy

Mastering Hill Workouts

Hill training, demystified<p><b>It's the worst-kept secret in running: If you want to improve strength and speed, run hills.</b><p>Recently, I did a trail run in Seattle with Tony Young, the world record-holder in the mile for men age 45–49 (4:16.09). Tony stopped at a point where the trail split, and he …

Michael Jordan

The Ultimate Energy Bites

They also only take 3 minutes to make and require almost no washing up, which is always fantastic!<p>Makes 15 – 20 balls, depending on size<p>– 1 cup of …

Sweet Potato Brownies

Try the new and improved version of these instead!<p>Makes 10 brownies<p>– 2 medium to large sweet potatoes (600g)<p>– 2/3 of a cup of ground almonds (80g)<p>– …

5 Speed Workouts Every New Runner Should Try

Adding a structured workout into your running routine will make you faster.<p>When you’re first getting moving, it’s important to just focus on getting into the exercise habit; making your run or walk a regular part of each day, finding times and places to exercise that feel convenient and …

Marathons

Chewy Apple Pie Bars

Why reach for a processed energy bar when you can make your own, all-natural, low-sugar bar in 30 minutes?<p>Keep these chewy bars handy in your purse …

Chocolate-Spiked Oatmeal Cookies

384<p>SHARES<p><b>Serves:</b> 16<b><br>Makes:</b> 16<p><b>INGREDIENTS:</b><p>Olive oil cooking spray<br>• 1 1/4 cups quick-cook old-fashioned oats<br>• 1/2 cup whole-wheat pastry flour<br>• 2 tsp flaxseed …

How To Easily Grow an Endless Supply Of Onions Indoors

• Start by cutting the neck off the plastic bottle.<br>• Cut some holes in it, with the scissors. The holes should be big enough for the onions.<br>• You then make …

Onions

The Beginner’s Guide to Weight Training

MEN'S FITNESS Editors

Hearst Magazines

Housekeeping

Motivational Quotes

Oct 7, 2015<p>It's the best form of medication.<p>Oct 2, 2015<p>It needs exercise just like the muscles of the body.<p>Sep 23, 2015<p>Running is not, as it so often seems, only about what you did in your last race.<p>Sep 18, 2015<p>Relax and let the run come out of you.<p>Sep 16, 2015<p>...matters more than how much you …

Muscle

Garden

Everything You Need to Know About Vegetable Gardening in One Graphic

Vegetable gardening is both an art and a science. Figuring out when and where to plant the vegetables, what pests to look out for, when to harvest, …

super food energy bars with cacao

These are chock full of super foods to provide your body and mind with long-lasting energy to get through your busy (or leisurely) day. What have …

4 Common Race Mistakes to Avoid

Vow to overcome the problems that marred your past performances.<p>Eating spicy food the night before a long run, washing your shorts without checking the pockets for your iPod—some mistakes you make only once. But when it comes to racing, we tend to err in the same ways over and over.<p>“Runners become …

Marathons

Banish Your Belly BEFORE the Holidays

Drop pounds before the ball drops to get ahead of the game in 2015<p>The last few weeks of 2014 will be filled with family, friends, and festivities—but especially food. Rather than kick off the New Year carrying a belly like Santa’s, you should charge full speed into the holiday-eating season by …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Running

Hearst Magazines

Housekeeping

3 Tricks for Running Harder and Longer

How to move faster and go your farthest distance yet<p><i>This article was written by Mackenzie Lobby and repurposed with permission from</i> Men's Health<i>.</i><p>While fatigue manifests itself in aching muscles, shorter strides, and decreasing speed, your mind is actually the culprit behind your tiring body. …

Hearst Magazines

Housekeeping

Chocolate-Cinnamon “Babkallah”

12 Servings<p>Introducing our test kitchen's hybrid baby: It's braided like a challah for maximum babka-y chocolate swirl in every bite.<p>December 2014Print<p>Ingredients<p>Dough<p>½ cup whole milk<p>1 ¼-oz. envelope active dry yeast<p>4 large egg yolks<p>1 teaspoon vanilla extract<p>½ cup (1 stick) unsalted butter, melted, …

What's So Great About Kale and How to Use It

Kale, kale, kale. You've probably heard about this superfood and either are rejoicing in its holiness or are still scratching your head wondering …

Nutrition