krajk

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Exercise Hormones to Know About

(And if you need some new workout inspiration, try these 10 Genius Exercises You Aren't Doing.)<p><b>The hormone:</b> Irisin<p><b>What it is:</b> Exercise causes it to break off into your bloodstream and circulate throughout your body. Hence its nickname: the “exercise hormone.”<p><b>How it works:</b> One recent study found …

Your Food Through a Filter

Vegetarian Pho - @erin_alpha<p>You've been 'grammin our recipes and we've been drooling over your photos. It's been so fun to see what everyone has been …

Cooking

Marriage Advice To Ignite That Dying Spark

<i>This guest article from YourTango was written by Julie Orlov.</i><p>Picture this: you can’t believe it’s summer already. Another school year has gone by, …

Best Salmon Recipe: The Only One You'll Ever Need

There are a lot of different ways to prepare salmon -- many of them good too -- but there's only one best way to cook this fish and we're going to share it with you.<p>When we talk about the best, we don't mean a fancy 12-hour preparation of a dinner that you'll finish in 20 under minutes. While we're …

Love Is An Action Word: Healthy Behaviors For Couples

<i>This guest article from YourTango was written by Dana Kinnard.</i><p>How we act in our relationships is just as important as the things we say.<p>Besides, love …

How to Impress a First Date: Men's Health.com

<i>* All men's names have been changed.</i><p>FIRST-DATE QUESTION 1: "What are we doing tonight?"<p>Half of my dates were at the same brewery. Why? Because it's close to my place, and the guys left the prep work up to me. Your planning, or lack thereof, is the first signal of your interest level, so avoid the …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Make any sweat session that much better.<p>A backpack you can bring to the gym and everywhere else? The want is strong here.<p>Fact: not having allergies > having allergies.<p>And how he knew his wife was the one almost immediately.<p>Neal and AJ, two of the show's makeover subjects, on what it means to be a …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …

7 Small & Simple Habits for a Happy Marriage

Ashley Davis Bush, LCSW, a psychotherapist who specializes in couples therapy, believes that relationships don’t require hard work. They do require …

Are You Codependent or Compassionate?

If a woman doesn’t want to have sex with her husband but does it anyway to please him, is she codependent or compassionate?<p>That was the subject of …

How Do You Find Happiness?

Happiness is defined as “a mental or emotional state of well-being characterized by positive or pleasant emotions ranging from contentment to intense …

What Makes Men Husband Material

<i>This article from YourTango was written by Teresa Maples.</i><p>What is “husband material” anyway?<p>If you are single and looking for Mr. Right, this question …

When Mindfulness Risks Becoming Mindlessness

Mindfulness meditation has been unequaled in helping me navigate the stressors that can rob me of the beauty of each moment. It has helped me manage …

7 Tips for Newlyweds on Avoiding Common Mistakes & Improving Your Marriage

<b>Address issues head-on.</b><p>“[O]ne of the most common mistakes newlyweds make is not addressing important issues as they arise — rather, they kind of bite …

Introducing Inside Out: Clean Out the Closet of your Unconscious

Sometimes our relationships with others just don’t work out. In some cases, we understand what went wrong, and how the relationship fell apart. We …

3 Simple Ways to Improve Nonverbal Communication

Nonverbal communication is just as important — if not more important — than verbal communication. Sometimes we focus so much on what we are saying or …

4 Ways Technology Is Ruining Your Relationship

<i>This guest article from YourTango was written by Dr. Susan Heitler.</i><p>Connecting via Facebook, emails, texting, tweets and instant messages can be …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Your CrossFit equipment? Yeah, it's *crawling* with germs.<p>Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be …

Self-Development as Balm

Take the toughest challenges you have to tackle at work, at home or with extended family and friends:<p>– Bosses who seem clueless to your job …

5 Tips for Living With Uncertainty

In his book <i>The Art of Uncertainty</i>, Dennis Merritt Jones writes:<p>“Between a shaky world economy, increasing unemployment, and related issues, many …

The 64 Ultimate Workout Songs - Men's Health Mag

Spanish Garlic Soup - Sopa de Ajo Recipe - Bread and Garlic Soup

How Trauma Can Effect Your Body and Mind

As I write this, our thoughts are with those in Boston who were affected by the bombings at the 2013 Boston Marathon.<p>In my 20 years living in the …

Self-Sabotage When You Can't Sleep

It’s 3 a.m. and I’m awake. Ordinarily I’d be asleep but right now I’m awake and I don’t like it. Strangely this happens at least once every couple of …

9 Illuminating Lessons on Creativity

Creativity has a kind of ethereal, ephemeral quality. It’s the muse that comes and goes as she pleases. It’s the breakthrough you can’t explain. It’s …

The Bystander Effect? The Rape of Rehtaeh Parsons & Audrie Pott

Could the bystander effect be partially to blame for the lack of anyone intervening in the rape and sexual assault of Rehtaeh Parsons and Audrie Pott …

When Lies Become Truth

When we are growing up, we learn from everybody around us. We learn how to interact with others; how to share, how to eat, how to think. We believe …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

She's live. She's naked. She wants you. And she's 3000 miles away.<p>There's a whole world beyond the Egg McMuffin.<p>It's time for This Week in Chrises!<p>If you don't tow a Jeep down the road, do you even lift, bro?<p>We talk to a 24 Hours of Daytona endurance racer about sweat and recovery.<p>Jimmy Kimmel's …