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Top 13 Nutrition Lies That Made the World Sick and Fat

Nutrition is full of all kinds of nonsense.<p>The worst examples are listed here, but unfortunately this is just the tip of the iceberg.<p>Here are the top …

New 21's for Bigger Guns

Training arms is definitely a love / hate relationship for most lifters. They love to train arms and feel the ‘pump’, they love to have their arms …

Biomechanics

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

Workouts

Find Focus and Relaxation in This Strong Yoga Sequence

ADVERTISEMENT ()<p>← Use Arrows Keys →<p>A solid yoga practice not only helps you chill out, but also helps the mind to focus. If you're feeling …

17 Yoga Moves That Will Help You Sculpt Serious Abs

Boat pose is only the beginning.<p><b>Time:</b> 20 minutes<p><b>Equipment:</b> Yoga block, mat<p><b>Good for:</b> Core and abs<p><b>Instructions:</b> For each move, perform as many reps as indicated, then rest 30 seconds. Move through each move until you've done all 17. Alternatively, incorporate these moves into your usual routine as …

Workouts

The Exercise All Athletes Must Do

Improve balance for better performance<p>Balance may make you think of ballerinas—but the often-neglected skill is just as important to linebackers, point guards, and regular Joes. “Balance is the foundation of avoiding injury and performing well,” says David Jack, director of Teamworks Fitness in …