kpperumal

18 Flips | 6 Magazines | 1 Like | 7 Following | 1 Follower | @kpperumal | Keep up with kpperumal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “kpperumal”

What's the Least Amount of Running You Need to Do to Be Healthy?

<i>By: Candace Nelson</i><p><i>Credit: Shutterstock</i><p>You've seen those people who wake up early, pep already in their step, to go for a five-mile run before work. They're successful, generally happy, and take care of their bodies, because they know they could eventually die of a heart attack if they don't.<p>You are …

How To Build Muscle Mass With a Gym Workout.

You know that building muscle improves your appearance and daily function. A stronger, leaner body enhances your athletic performance, potentially …

How I cured my “sexual dysfunction” without a pill

I hated sex, but I didn’t need “pink Viagra.” I needed to understand intercourse — and my own body — much better<p>“Maybe you’re just <i>not</i> a very sexual person,” said Dr. Fay in a slow Southern drawl. Seated before me in a gold miniskirt and bright blue eye shadow was the hypnotherapist I’d gone to see …

What Are The Foods That Burn Fat? 5 Secret Foods That Will Speed Up Weight Loss

So what are the foods that burn fat? Chances are, you've probably been eating a lot of foods that have been claimed to help you lose weight, such as …

Intense Kettlebell Training Routine For Fat Loss

Do you remember that movie "300." That film broke a lot of rules. But one of the things that people took notice was the incredible physiques of the …

How to Fall—and Stay—in Love with Running

Daily actions will power you through good times and bad.<p>Keeping the love alive in a long-term relationship requires nurturing and active effort, and your relationship with running is no different. While bigger events and celebrations are important, daily actions are what build strength, in running …

Fast Weight Loss Tips from a Celebrity Trainer

If you want the scale to tip in your favor, you have to vary your workouts and do exercises that you’re not particularly good at so your body stays …

Exercise

Bodybuilding: Diet for Muscle Gain and Fat Loss

Bodybuilding can be defined as the pursuit of lean muscle mass. The importance of a proper diet to accomplish this goal cannot be understated. In …

3 Ways to Become a Better Runner

<i>What is the best way to improve your running time? What is a recommended mileage for an amateur? How long would it take?: originally appeared on Quora: The best answer to any question. Ask a question, get a great answer. Learn from experts and access insider knowledge. You can follow Quora on</i> …

Weight Loss Success Story: How a Busy Salesman Lost Weight

I love to share weight loss success stories because almost everyone faces the same obstacles to success (lack of time, lack of workout direction, and …

​So You Want To Go Camping For The Very First Time

Don't be intimidated; going camping is simple, almost unbelievably cheap and a lot of fun. Here's a basic guide for first timers with everything you …

This is why you are a couch potato: Laziness explained by science

Exercise, like sex and eating, causes pleasure. Yet some of us are less likely to do it, this video shows why<p>Have you ever wondered why it is so darn difficult to pry yourself off the couch and exercise? Well you may be able to blame it on mom and dad. According to the guys at AsapSCIENCE, …

Stream these TV shows over the long weekend

You’ve finished “Breaking Bad” — so here are other gems to binge on during Memorial Day<p>Congratulations -- you've made it. You have a three-day weekend to go to the beach, to a barbecue, on a hike, or to sit in front of your television streaming an entire series from beginning to end. Last Memorial …

Watch these movies over Memorial Day weekend

<b>"Pain & Gain," "Twenty Feet from Stardom," "Mud"</b><p>All the critically-acclaimed films you should see this weekend — because you probably haven’t yet<p>Neil Drumming<p>May 23, 2014 10:40pm (UTC)<p>With the long weekend upon us, unless you have plans to escape to an exotic wireless-less locale, this holiday is …

7 Stupid Ways Smart People Sabotage Their Success

A group of Quora users drew from their experiences to address the question, "What are some stupid things that smart people do?" The answers provide ways to overcome some of the common ways intelligent people unknowingly undermine themselves.<p>We've highlighted a few below.<p>"Because thinking comes so …

India’s strongman

THE most important change in the world over the past 30 years has been the rise of China. The increase in its average annual GDP per head from around …