Kevin McMahon

210 Flips | 10 Magazines | 1 Like | 15 Following | 2,624 Followers | @kpmcmahon | Keep up with Kevin McMahon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kevin McMahon”

Five Reasons You're Killing Yourself Working Overtime, And How To Stop

Throughout my 18-year corporate life, I would find myself staying late in the office more often than not. If I’m brutally honest with myself, I did it for two reasons – to try to stay caught up with what I felt was a massive workload, but also, to show management that I was a very hard worker. One …

The Workplace

12 Foods to Look Better Naked

According to adult toy company Adam & Eve, 41 percent of American adults prefer to get busy in the dark. Although that stat isn't particularly …

Nutrition

Your guide to eating clean

We’ve all had it drummed into our heads for as long as we can remember: Processed foods are bad for you and whole, natural ones are good.<p>Yet for some …

6 Great Online Tools to Help You Meditate | Inc.com

You don't need to own this season's Lululemon collection or have Buddha figures around your home to enjoy the benefits of practicing meditation. As you may know, there are a lot of misconceptions about meditation:<p>It's "granola."<br>• You don't have time for it.<br>• It's not actually beneficial at all.<br>• You're …

Meditation

The Fitness Gear You Actually Need in 2015

If you have a favorite recipe you cook up, you can input that once and save it for quicker selecting in the future. It also remembers your most …

Fitness

Room temp or refrigerate? 14 foods to always store in the fridge

This helpful guide will let you quickly determine how to store some of your most used foods to optimize freshness.<p>To store in the fridge or not? That is the question most of us ask about several common kitchen items and leftovers.<p>Don't feel foolish if you frequently wind up stumped — so do the rest …

Financial Literacy: It’s Never Too Early To Start Planning | KevinOLeary.com - Kevin O'Leary's official website

Financial Expert, Entrepreneur, Author of The Cold Hard Truth on Men, Women and Money, and colourful television personality, Kevin O’Leary shares his …

Personal Finance

Forecasting 2015: We Predict the Top 10 Nutrition Trends for the New Year

We nerd out about research year-round at <i>Men's Fitness</i>. Whether it's a study touting the benefits of a 60-second workout or scientists exclaiming that …

21 Foods with Super Powers

21 Super-Nutritious Foods (and 21 Ways to Use Them)<p>Science ranks the produce aisle. We provide the tasty recipes<p>By Paul Kita, Photography By Kang Kim, Photography By Thinkstock<p>You know fruits and vegetables are healthy, but nutrient-density research shows that some produce deserves all-star status. …

Biggest Healthy-Food Trends for 2018

The Latest in Diet & Nutrition<p>Looking to boost your mornings with healthy smoothies? These blenders are up to the task.<p>Food contamination makes …

Nutrition

27 Easy Ways To Eat Healthier

Don't punish yourself with a cleanse or something equally awful. Just make real food better for you with these yummy substitutions.<p><i>Graphics by Chris Ritter for BuzzFeed.</i>

Breakfast

5 Steps to Choosing a Working Weight

As a beginner, it can be hard to work out how much weight to use for a particular exercise – especially one you haven’t done before. Before you know …

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Carbs That Will Help You Lose Weight

<b>Quinoa or Brown Rice</b><br>Like sweet potatoes, whole grains also have lots of fill-you-up fiber and water—way more than white starches. And if you cook them al dente, which means you take them off the heat sooner so they’re still slightly chewy, they won’t raise your blood sugar levels as much—so you’re …

4 New Protein Foods You Must Try

Vital Stats<p><b>TRAIN MAGAZINE</b><br>The Official Print Partner of Bodybuilding.com<p><b>Website:</b> https://train.magcs.com/ <b><br>Facebook:</b> TRAINmagazine <b><br>Twitter:</b> …

The 10 Best Powerfoods for Men

Eat these foods often to boost your health and stay lean all year<p>By The Editors of Men's Health, Photography By Levi Brown, Photography By Mitch Mandel<p>Some foods get no love. Whether it's because they have odd names or you just don't know where to find them in the supermarket, certain delicious …

Asian-Inspired Sesame Seared Ahi Tuna Salad Recipe

Chef’s Tips<p>Fresh (local) veggies retain more nutrients and taste better.<br>• You can julienne your napa cabbage ahead of time. This is a simple culinary …

Fish

Healthy & Delicious Chocolate Pumpkin Oatmeal Recipe

1. In a medium-size saucepan, bring oats, cinnamon, a pinch of salt, and 31/2 cups water to a simmer. Immediately turn off heat, cover, and let soak …

15-Minute Feast: Cauliflower Mexican Pizza Recipe

1. Preheat the oven to 450°.<p>2. Break the heads off cauliflower florets (you don’t want the stem) and measure 1 1/2 cups.<p>3. Add to a food processor or …

Food

Fat-Shredding Grilled Ahi Tuna Burger Recipe

<b>Grilled Ahi Tuna Burger</b> <b>Servings: 4</b><p><b>You'll need</b><p>1 lb tuna steak, finely chopped<br>• 1 carrot, peeled and grated<br>• ¼ cup chopped onion<br>• ½ cup chopped fresh chives<br>• ½ …

Grilling

Healthy Eats: Oven-Fried Sesame Fish Recipe

1. Place fillets in a shallow baking dish. Pour teriyaki sauce over fish. Cover and refrigerate 30 minutes or overnight.<p>2. Preheat oven to 450 …

Food

Healthy Fish Dish: Cod Ceviche Recipe

1. Soak fish in cold water for one day to rehydrate, changing water several times to remove excess salt.<p>2. Drain and rinse baccala under cold water, …

Food

Low-Carb Southern BBQ Pulled Pork Recipe

Southerners know there’s nothing fi ner than barbecue—not the burgers and hot dogs you throw on the grill, but meat that easily falls of the bone …

BBQ

Muscle Man's Salmon and Asparagus Soup Recipe

In all honesty, how fast is fast food? Maybe you can get a shriveled, fatty burger from some eateries in less than five minutes, but that’s only …

Food

EAT LIKE JIM: LOW-CARB STUFFED PEPPERS

Add some fun to your low-carb meal plan.<p>Many people complain to me that the major problem with dropping carbs while dieting is that the meals get …

Healthy Eating

31 Delicious Low-Carb Breakfasts For A Healthy New Year

It's time to kick that bagel-a-day habit.

Breakfast

Asian Beef Lettuce Wraps

Gently rinse lettuce leaves and pat dry, careful not to tear them. Set aside.<p>In a large nonstick skillet, heat oil over high heat. Add bell pepper …

Shakshuka - Recipe Video for Delicious Middle Eastern Dish

Heat a deep, large skillet or sauté pan on medium. Slowly warm olive oil in the pan. Add chopped onion, sauté for a few minutes until the onion …