Kevin Phillips

20 Added | 4 Magazines | 12 Likes | 6 Following | @kphillips | Keep up with Kevin Phillips on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kevin Phillips”

8 of the best free workouts on YouTube

If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution.<p>Combining the ease of a workout DVD with absolutely zero cost (all you need is an internet connection!), the video …

Exercise

Time-crunch Tabata workouts that'll train your entire body

Eugenio Marongiu / Getty<p>Eugenio Marongiu / Getty<p><b>Duration</b> 15<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>This is the ultimate workout method to train your entire body in …

Fitness

How good sleep became a game-changer for the NBA's best players

Sleep is most definitely in, especially now, during the Finals.<p>The Cavs' LeBron James sleeps as much as 12 hours a day.<p>His teammate J.R. Smith has seen his game markedly improve since being traded from the Knicks early last year, because, in his words, "there's no late nights" in Cleveland.<p>On the …

Basketball

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Energize Your Mornings With This Vintage Strongman Routine

A cup of coffee can get you moving in the morning, but it’s not the only way. This uplifting routine doesn’t require any special exercise equipment, …

Time Management

10 Secrets to a Perfect Kettlebell Swing

Perfect your swing with these tips from Pavel Tsatsouline, Chairman of StrongFirst—a proven fitness system used by professional athletes and branches of the military

Lance Armstrong

5 things you need to know about Greece's financial meltdown

Greece said it will close its banks on Monday after a wild weekend in which worried Greeks lined up at ATMs to withdraw their savings, and European …

Take your own VO2-max test

Maximum aerobic capacity, known as VO2 max, is one of the key metrics for fitness. It shows how efficiently your body uses oxygen during …

Belly Fat Destroyer - Less Gym, More Food, Better Results

Do you want to learn how to eat more, workout less, and still get the best physical shape of your life?<p>If you adhere to some basic principles I …

Why Belly Fat Is So Stubborn (and How to Lose It)

Forget “flat belly diets,” “weird tricks,” and all the other nonsense on how to lose belly fat. Here’s the real story and science of losing it for …

Exercise

When Tech Meets Sport

With the invention of television, tech changed the way we interacted with sports. Now, almost a century later, technology still strongly influences …

Wearable Tech

Sports drinks don't help athletic performance, Canadian study suggests

Canadian researchers suggest in a new study that sports drinks don't improve athletic performance.

James Young Chartered Accountant

Contact James<p><b>James Young,<br>Chartered Accountant</b><br>Unit 606 - 17665 66A Avenue<br>Surrey, BC V3S 2A7<p>office: 604 576 6828<br>fax: 778 571 2335<br>email: …

Accounting

27 Unspoken Suit Rules Every Man Should Know

You can't expect to look all dapper and gentlemanly without knowing Suiting 101.

Clothing