Aryan Eftekhari

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The Ten Most Important Books to Expand Your Brain

Books suck. No question about it, almost everyone who writes a book is a crappy writer.<p>And this is a good thing.<p>It's because the writer spent his life getting GOOD at what he was writing about. He didn't spend his life being good at writing.<p>He didn't spend his life typing. He ran a country. Or …

Michael Jordan & Kobe Bryant: 'When Destiny Meets Greatness' Mini-Documentary

Throughout the history of the NBA, no two superstars have been compared as thoroughly and often as<p>Throughout the history of the NBA, no two …

Arm Workouts For Men: 5 Biceps Blasts

Not all training routines are created equal. Here are 5 biceps workouts that can build size, no matter your level of experience or your fitness goals!<p>…

How to Take Free Courses from Top Universities

You can continue your education with some amazing and free online resources available from top universities. These institutions offer many of their …

The Prehab Warm-Up: Your New Secret Weapon

Photo: Pond5<p>Ask any trainer what the most important aspect of a workout is. More often than not, the answer you’ll hear is: the warm-up. And it’s not …

Home Barbell Workout

<b>Duration</b> 5 days<p><b>Exercises</b> 33<p><b>Equipment</b> Yes<p>There are several devices - dumbbells, benches, a power rack, cable machines, selectorized machines, a Smith …

The Ultimate Bodyweight Workout for Bodybuilders

<b>Duration</b> 1 day<p><b>Exercises</b> 11<p><b>Equipment</b> Yes<p>I absolutely love bodyweight training! I would choose some type of push-up over a barbell or dumbbell press …

How the Terrible, Insufferable Six-Day Water Fast Made Me a New Man

What if there were a cure-all treatment for high blood pressure, migraines, chronic pain, arthritis, and, oh yeah, fatness? The catch: You'll be really, really hungry. Ben Marcus spends a long and profoundly satisfying week on a strict diet of absolutely nothing but H2O.<p>DAY ONE: HORIZONTAL IS YOUR …

Sexual harassment is constant in clubs and it must stop, students say

"In clubs there's a game called 'underhanding', where a boy stands behind a girl and tries to put his fingers inside her," says Stephanie Davies-Arai, one of the campaigners behind the No More Page 3 campaign.<p>"At a Feminism in London workshop recently there were about 70 people in the room and when …