kpease1Eating Right Can Save the Worldverified_publisherOutside Magazine - Tim Zimmermann“Tell me what you eat and I will tell you what you are.” That’s what the French lawyer Jean Anthelme Brillat-Savarin, who happened to have a deep love of gastronomy, wrote in 1825. A century later, a diet-hawking American nutritionist named Victor Lindlahr rendered it as: “You are what you eat.” I …
kpease112 Bento Box Lunch Ideas to Get You Through the WeekBrit + Co - Ashley TylerPacking a well-balanced lunch — whether it’s for you or for your mini me — is crucial for setting healthy habits. And while trying to come up with something different to bring every day can be challenging, a Bento-style lunch box takes all the thought out of it. Fill the largest compartments with …
kpease1The (Unnecessary) Conflict Between Education and Well-Beinghuffingtonpost.com - David MochelPhoto by author Why do we have education? What is the ultimate goal? If the point of education is not to increase the wellbeing of individuals and …
kpease1Jack CowinForbes - Alice G. WaltonIn a fascinating and scorching editorial in the British Journal of Sports Medicine, three authors argue that the myth that exercise is the key to weight loss – and to health – is erroneous and pervasive, and that it must end. The evidence that diet matters more than exercise is now overwhelming, …
kpease1What 5 Days of Junk Food Does to Your MetabolismTIME - By Mandy OaklanderIt takes surprisingly few days of a mac-and-cheese-rich diet to do some really bad things to your metabolism. Just five days on a diet full of processed food was enough to alter a body’s healthy response to food, finds a small new study published in the journal Obesity. Researchers wanted to look at …
kpease1Quote Symbolhttp://www.xojane.com/newagey/30-day-minimalism-challenge?china_variant=False&lang=en&uid=153834883kpease1
