koustubh dudhe

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If you're using LinkedIn like a digital résumé, you're doing it all wrong

In fact, 87% of recruiters leverage LinkedIn to find high quality candidates.<p>This is great news for us because it means that, with the right set up, your LinkedIn profile can become a passive lead generator for new opportunities.<p>However, if your profile looks like everyone else's, your chances of …

Employment

How I Wake Up in Under 1 Minute Every Day

After decades of morning sloth, for 7 months I've gotten out of bed in under 60 seconds each day and loved it.<p>For decades, I'd take at least 20 minutes to get out of bed, often 40 minutes or more.<p>But since November, I've gotten out of bed in under 60 seconds, without fail, each day, at 6:15 a.m. …

Time Management

An exercise scientist explains how shorter workouts can produce more muscle

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, explains how shorter, higher intensity workouts can produce bigger gains without spending hours in the gym.<p><b>Follow Tech Insider:</b>On Facebook

Exercise

7 Psychiatrist-Backed Tips To Help You Manage Anxiety

Because this disorder can be a real pain.<p>People with anxiety disorders often face a sense of worry or dread and spend hours ruminating over worst case scenarios, which can get in the way of professional goals, personal relationships and a good quality of life. But there are ways to cope.<p>Here, …

12 Incredible Benefits of Meditation and How You Can Get Started

<i>“Meditation teaches us to cure what need not be endured and endure what cannot be cured.”</i><p>Are you lost? Do you feel a sense of low self-esteem, anger …

Mindfulness

I read 15 books this year on happiness, productivity, and success -- here are the most meaningful insights I've taken away

<i>Amazon</i><p>Money isn't enough to motivate us to do good work<p>In 'Payoff,' Duke University behavioural economist Dan Ariely argues that human motivation is …

5 Motivational Books You Should Have Read In 2016

Put these on your list.<p>Books seem to find us when we most need them. It's such a unique experience when someone recommends a book, you decide to give it a shot, and as you sit there reading it you say to yourself, "I needed to read this--especially where I am right now."<p>Maybe one (or some) on this …

Kevin O'Leary

Be Happier: Simplify Your Life by Removing These 9 Things

Throughout life, just as we collect items, we collect thoughts. Every now and then it’s necessary to clean your home and refresh your mind to lighten …

Minimalism

Four Ways to Handle Interview Questions You Don't Know How to Answer

Preparing for interviews is serious business. But even if you practice, and practice, and practice, you could still get a question you just don’t …

Employment

11 Habits Of Ridiculously Likable People

Too many people succumb to the mistaken belief that being likable comes from natural, unteachable traits that belong only to a lucky few -- the good looking, the fiercely social, and the incredibly talented. It's easy to fall prey to this misconception.<p>When I speak to smaller audiences, I often ask …

Image: RDB's Blog: RCom Announces Migration Plans for CDMA-to-4G, Phase I ...

These Skills Are Hard To Learn But Pay Off For The Rest of Your Life

<i>“What lies behind us and what lies before us are tiny matters compared to what lies within us.”</i> — <b>Ralph Waldo Emerson</b><p>The ability to expand your mind …

Self-improvement

myfrequent.com

5 Inspirational Books That Will Boost Your Growth

Regardless of who you are and what you do, there will be periods both in your personal and professional life where you will feel less than motivated …

Motivation

7 Brain Hacks That Will Make You a Faster Learner

To stay ahead in life, you need to be a constant learner. These hacks will help you pull it off.<p>Our world is evolving quicker than ever.<p>To stay competitive in business and ahead of the game, it's increasingly important to continually learn new skills and information. That's why mega-moguls like …

6 Seriously Effective Ways To Feel Less Stressed In 0 To 5 Minutes

There are some really crucial things you can do to feel less anxious in general. They include: exercising regularly, doing yoga and meditation, not …

Wellness

Cut Your Hours and Get More Done With These 4 Small Changes

Working better doesn't necessarily have to mean working longer. These 4 small changes to how you work could help you to drastically increase your productivity levels and enable you to get more done in less time.<p>Working smarter doesn't necessarily mean working longer hours. In fact, working hugely …

Time Management

14 Uncommon Habits That Contribute to Success

<i>What are some uncommon habits that contribute to success?</i><p><b>1. Sacrificing important things.</b> In the end, we all only have 24 hours in a day. To reach …

9 Easy Morning Rituals To Make Your Relationship Happier

You know that saying about waking up on the wrong side of the bed? Some days, you just get off to a grumpy start and can't shake it off for the rest …

Happiness

This Meditation Exercise Builds Mental Muscle and Cures Procrastination

Imagine always having the strongest mind in the room.<p>That would mean being smart, sure.<p>But more importantly, you’d be grounded and unflappable. No …

Mindfulness

60 Simple Ways to Find Happiness Every Day

Here are some prescriptions for the life you always wanted to live.<p>A few years ago, author Meera Lester wrote a little non-scientific self-help gem called <i>365 Ways to Live Happy</i>.<p>Reducing her list down to 60 techniques for a happier life was no small task, as so many are applicable in producing a …

5 Habits That Help You Learn Faster

Your brain is one of the most important parts of your body, but we’ve likely all had times where it’s failed us when it comes to memory. How many …

Productivity

Your Essential QUOTES Collections of All Time

We enjoy reading quotes. Quotes are really useful because they contain well-expressed wisdom and motivation. Wisdom involves an integration of …

Motivation

4 Organization Tips to Manage Your Finances Like a Pro

Manage, track, and schedule your way to a comfortable retirement.<p>You can get to financial independence well enough even if you’re disorganized. As …

12 Things You Should Forgo to be Truly Happy in Life

To be truly happy is what most of us are trying to achieve, but along the way, things get in the way. What we need to do and where we need to go …

Happiness