Greg

30 Flips | 1 Magazine | 2 Likes | 16 Following | @koturbash | Keep up with Greg on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Greg”

This Music Is Designed to Help You Relax and Sleep

The right kind of music can soothe us into a perfect state of relaxation. Add this scientifically-based, hour-long video to your nighttime playlist …

How to Make a Bouncy Ball

How to Make a Bouncy Ball<p>Author: Desiree Campbell @the36thavenue<p>Ingredients<p>½ Cup Warm Water<br>• 1 Tb Borax<br>• 1 Tb of Cornstarch<br>• 2 Tb White Liquid Glue<br>• Food …

Lunch al Desko: Upgrade Your Midday Meal

With a few strategies, a bit of planning, and a little sea salt in your cubicle, weekday lunch can be as delicious and exciting as any meal of the week. Here’s how to rethink the way you brown-bag it<p><i>Imagine an office meal you’re actually excited to break for (no hard feelings, turkey</i> …

Healthy Eating

5 Brand New, Life Changing Yoga Poses You Should Try Right Now

1. The Worrier Pose (Similar to: The Warrior Pose)<p>This pose is best to attempt the moment you go to bed. First, you’re going to want to start …

Harrowing Final Interview With America's Most Terrifying Serial Killer

Looks can be deceiving, there's never been a better example than in the case of Ted Bundy....<p>To some he was an attractive, charismatic and personable …

How to Plan and Lead a Weekly Family Meeting | Creating Family Culture | The Art of Manliness

Does your family life seem chaotic?<p>Are you worried that your children aren’t learning and incorporating the values that are important to you and your …

The Ultimate Wake-up Prank

(YouTube link)<p>In Japan, TV producers can get away with stunts that would bankrupt an American TV network through lawsuits, and possibly end in …

MakerParent Aggregates Collaborative DIY Projects for Adults and Kids

DIY projects are all the rage here at Lifehacker and if you have a young one in whom you want to kindle an interest for such stuff, then MakerParent …

Kindle

Invisible Soda - SICK Science | Science Experiments | Steve Spangler Science

Invisible Soda – SICK Science<p><b>Add milk to a dark cola and watch a chemical reaction clear up things in no time.</b><p>A glass of cold milk goes great with a …

Four Body Language Cues That Might Indicate Someone’s Lying

You can never prove someone is lying just by looking at non-verbal cues—but they can let you know when something might be off. David DeSteno, a …

An Extremely Brief History of World War I

We've been covering the events of World War I a hundred years after the fact. Our coverage includes more than 100 posts so far, so that's the place …

Holy Sepulchre

One Simple Habit That’ll Make You Great At Conversations

Today, we’re going to completely strike from the face of the earth a pain in the ass experience we’ve ALL had….<p>I’m good in the first few minutes of …

Delicious Dishes You Didn't Know You Could Make in a Slow Cooker

You’ve probably heard about slow cookers, and how they can save you time and money in the kitchen. Most people use them for slowly simmered soups, …

Cooking

Use These Handy Tests to Make Sure Your Suit Fits Right

Making sure a suit fits right isn't terribly complicated, so it's surprising how many people you see walking around with badly-fitting suits. Make …

Handy

60 Songs From The 80s That Will Instantly Put You In A Good Mood

By Rob Fee,<p>Powered by Revcontent<p>Years of outbreaks and scarring from <b>Hidradenitis Suppurativa</b> can make you self-conscious. But, this skin condition <b>is</b></b> …

The Best YouTube Workouts to Make You Sweat

Photo: YouTube<p>There's a stigma against YouTube workouts. I get it. I too used to be a little wary of them—but then I grew up and got busy and moved somewhere cold. And since then I've learned to love a YouTube routine, especially on days when I'm realistically not going to do anything at all. See: …

ithlete heart rate variability training tool

In-depth scientific research from the leading experts in HRV measurement. Evidence increasingly links high HRV to good health and a high level of …

10 Keys To Writing A Speech

<i>“This is my time.”</i><p>That attitude will kill a speech every time.<p>You’ve probably sat through some lousy speeches. Despite the speakers’ renown, you eventually tuned them out over their self-indulgent tangents and pointless details. You understood something these speakers apparently didn’t: This was …

The Best Time to Buy Anything During the Year

A bit of planning can save you a ton of money when it comes to buying throughout the year. Here’s your comprehensive, always up-to-date guide on the …

Shopping

How To Run Right

Last month brought us the premiere of BOOKD, a new bi-weekly video series exploring “game-changing books.” After discussing the most important food politics book of the past half-century, they’ve turned their lens to Christopher McDougall’s 2011 bestseller <b>Born to Run: A Hidden Tribe, Superathletes,</b> …

11 Hidden Messages in Company Logos

When Wendy's redesigned its logo in 2013, the company insisted the word "MOM" in the collar was unintentional. But plenty of other logos contain …

Prince Charles

9 'Healthy' Alternatives That Are Just As Bad As The Originals

Last week, Burger King announced that it had released a "healthier" version of its french fries. If skepticism is your immediate reaction to this statement, you're not alone. We tried these "healthy fries," and found that they don't deviate too far from the original ones in taste and nutrition.<p>But …

11 Types Of Yoga: A Breakdown Of The Major Styles

There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative class. With …

Yoga

Where Emotions Hit You, Visualized

Nerves make your stomach churn; embarrassment brings a glow to your cheeks. Emotions clearly have a direct physiological effect on our bodies, and …

Staff Picks: Our Favorite Recipes of 2013

GalleryStaff Picks: Our Favorite Recipes of 2013<p>We don't just eat out at the office, we like to cook, too! From buffalo mac and cheese and chocolate chip cookies to multiple forms of chili, check out our staff picks for best recipes of the year in the slideshow above, or jump straight to the …

Use a Hair Dryer to Make S'mores, Crisp Up Chicken Skin, and More

GIF<p>A hair dryer can do more than just style your hair. NPR and America's Test Kitchen suggest you should keep a hair dryer in the kitchen for some …

Say ‘Thank You’

But the thanks I’m talking about is the kind that’s much more intentional than automatic. It’s an act of appreciation, filled with meaning and sincerity. That’s the kind of gratitude that pays back in spades, according to research by Martin Seligman, Ph.D., director of the Penn Positive Psychology …

Get Excited, Not Calmer, to Deal with Performance Anxiety

While we have shown you ways to calm down before a speech, that's not the best strategy to deal with performance anxiety, new research has found. …

Harvard Business School

Kiwi: Superfood for Sleep?

Kiwi is a standard presence in fruit salad. But does it have a place in your own kitchen's fruit bowl? Loaded with Vitamin C, kiwi has potent antioxidant properties, which help boost immune system function and enhance cell protection and repair. Studies point to the high-fiber, potassium-rich kiwi …

How to Mix Cardio and Strength Building to Zap Fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …

Exercise