Megan Kosteniuk Wales

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100 Books Everyone Should Read Before They Die

Many of the books are 20th century classics or recent bestsellers — the oldest book on the list is Jane Austen's 1813 masterpiece "Pride and Prejudice." It also spans multiple genres, with adult fiction, nonfiction, children's, and young adult novels such as "The Hunger Games" and "Harry Potter" …

Books

Winter Miracle

9 Ways to Experience More Joy in Life

Easy tips that will score you almost instant bliss<p>"No, I don’t want to feel happier," said no one, ever. So we reached out to Christine Carter, Ph.D., author of <i>Raising Happiness</i>, for her best tips on how you can add more joy to your everyday life. Read on to start smiling.<p>Call a Friend<p>"The best …

Happiness

5 Secrets To Behavior Change

<i>By Art Markman, Ph.D. for YouBeauty.com</i><p>At some point in your life, you have probably made a New Year's resolution. Maybe it was this year, and you set a goal to live your life differently in some way, big or small. You might already have abandoned your plans. Perhaps you have given up making …

Who Is Taking Sleeping Pills?

Diagnoses of insomnia have been on the rise -- and so has the use of medication to treat this sleep disorder. The popularity of a newer class of drugs -- non-benzodiazepine sedative hypnotics -- has risen dramatically. Drugs included in this group include zolpidem, zaleplon, and eszopiclone, and …

7 Things Only People Who Are Trying To Lose Weight Understand

Trying to lose weight -- whether it's to boost heart health, keep sleep apnea at bay or have more energy -- has unique challenges in our super-sized society.<p>That doesn't mean shedding pounds is impossible: As participants in our I Lost Weight series constantly remind us, a nutritious diet, physical …

8 Genius Ways to Use Veggies You Never Would Have Thought Of

Beat salad boredom with these beyond-creative veggie creations<p>Sick of your go-to veggie dishes? It’s time to switch it up! Get the spring back in your step the next time you hit the produce aisle with these crazy-smart ways to eat vegetables.<p>Roast The Whole Darn Thing<p>This whole-roasted cauliflower …