Kory John Pacheco

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3 Easy Artichoke Recipes

It’s easy for artichokes to make their way into fatty foods, like mayonnaise or cream cheese-based dips, or end up plated alongside melted butter for …

10 ways you're sabotaging your workouts—and how to fix them

Long-term success in the gym is attainable if you follow standard, tried-and-true training principles and couple them with adequate dedication, …

Buyer’s Guide: Carbon Classics

1 of 11<p>Pinarello ROKH<p>The ROKH’s compliance and stability come mainly from a relatively long wheelbase, shock-eating seatstays, clearance for wide tires, and a slightly higher front that sits you up a bit more and coaxes you rearward. But the response to power is that of a bullwhip, not a noodle—the …

Road Bikes

11 healthiest frozen fruits and vegetables

The supermarket can paralyze your mind. Too many decisions come into play within the aisles. Paper or plastic? Self-checkout or cashier? No-frills …

6 Tips to Avoid Running Injuries

Fitness

Recipe: Bangers and Mash

St. Patrick’s Day is a time to let loose and enjoy Irish heritage, not worry about ruining your results from the gym. And trust us, your friends want …

Morning Workout

Last night I watched a little SNL (2 weeks in a row) to see Will Farrell and Green Day...there were a few good skits. I liked the stupid funeral skit if you saw the show - particularly the random guy that just came in and threw the mic on the ground.<p>After that I started reading a book called, "The …

Special Sauce

makes about 1 cup<p>Smear this special sauce on a grilled burger for the perfect hamburger.<p>June 2011Print<p>Ingredients<p>1/2 cup mayonnaise<p>2 tablespoons ketchup<p>1 tablespoon finely grated onion<p>1 tablespoon sweet relish or 1 tablespoon dill pickle relish<p>2 teaspoons adobo sauce from canned chipotle chiles in …

The Ultimate Sticky Buns

Makes 9 Servings<p>These buns can be assembled the night before, needing only a final rise before baking. This is part of BA's Best, a collection of our essential recipes.<p>April 2012Print<p>Ingredients<p>Dough<p>⅔ cup whole milk<p>5 tablespoons sugar, divided<p>1¾ teaspoons active dry yeast (from one ¼-ounce envelope)<p>…

Eye-Catching Custom Bike Head Badges

1 of 9<p>Shamrock Cycles<p>Tim O’Donnell is Irish to the core, from his name to his nom de torch (Shamrock Cycles), his website (lugoftheirish.com), and especially his head badges, which centers around a Celtic flourish. He drives the point home by giving each badge a slightly weathered …

Bicycles