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36 Sex Positions Everyone Should Try in Their Lifetime

…Or next week.

7 Pushup Variations You NEED to Try

Do these moves to boost your upper body burn

The 15-Minute Anytime, Anywhere Workout

You don't need a pricey new fitness class to shake up your routine. Work out any time, in any place, with this total-body plan—which uses nothing but a household hand towel—created by Melissa Paris, a New York City–based personal trainer. "The key to seeing continued results and avoiding plateaus …

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves

Weekend Challenge: Single-Arm, Underhand Dumbbell Row

An awesome move to sculpt your upper back<p><i>Join the</i> Women’s Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them, and</i> …

10 Abs Exercises Better Than Crunches

Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.


7 Delicious Fall Salads

Staying healthy in the face of holiday treats is about to get a lot easier

11 Weight Loss Tricks for Newbies

A beginner's guide to losing weight<p><i>By Jenny Sugar for POPSUGAR Fitness</i><p>The jeans don't lie. You knew you let yourself go a little bit, and after throwing the stupid bathroom scale away because it said you were (insert red-flag number here), you went for the true test — slipping on last year's jeans. …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?

7 Sneaky Beauty Tricks to Get That “Natural” Look

How to nail that fresh-faced glow without loading on the products

9 Excuses for Skipping Your Workout—Busted!

Does working out frequently fall off your to-do list? We’re here to help

9 Pilates Moves For A Flatter Stomach

Hit the mat and try these exercises for a sculpted waistline

7 Squat Variations You NEED to Try

Your go-to butt exercise could use an upgrade

7 Ways to Make Planks Harder

Standard planks? Been there, done that. Try these awesome variations in your next workout

5 New Lunges to Try, STAT!

Your basic lunges aren’t cutting it anymore

The 3 Healthiest Drive-Thru Orders

When temptation calls, these are some of the slimmest picks at popular grab-and-go joints<p>When temptation calls, these are some of the slimmest picks at popular grab-and-go joints.<p><b>McDonald's</b><br>Egg McMuffin: Filling up on whole grains and protein isn't a bad way to start your day. <i><br>300 cal, 12 g fat (5 g</i> …

What Men Want (and How to Give it to Them)

Want to know what your man is thinking as you crawl into bed? The male brain's needs, fears, and secret desires will surprise you

How to Lose Weight in 7 Days

Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.

Legs and Butt Workout: Blast Your Lower Half

Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides (when necessary) every other …

Weekend Challenge: Staggered-Hands Pushup

Next time you do a pushup, stagger your hands. This increases the challenge to your core and shoulder muscles<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to</i> …

The Prince Who Blew Through Billions

When two British lawyers, Faith Zaman and Thomas Derbyshire, signed on in 2004 to manage the affairs of Prince Jefri Bolkiah, notorious playboy brother of the Sultan of Brunei, they entered a world of orgiastic wealth: 250 companies, 2,000 cars, luxury hotels, planeloads of women and polo ponies, …

Best Beauty Products - Online Shopping Makeup, Tools

17 Power Food Options

Healthy snack ideas for life's most demanding moments

20-Minute Meals

Okay, can anybody really make dinner in 20 minutes? Yes, and a tasty dinner at that. We've got a lineup of healthy and delicious meals you can make and eat in less time than it takes to order at a sit-down restaurant. Save a little dough, unwind from your day, and whip up one of these feasts …

The Best Ready-to-Drink Cocktails

Cold cocktails and hot summer days are a match made in heaven. But if your home bar consists of a half-finished bottle of vodka in the freezer and a squeezy lemon in the fridge, mixing up a batch of margaritas or daiquiris from scratch may seem like more effort than mowing the lawn.<p>Don't despair. …

15-Minute Arm Workout: Armed For Summer

The heat of summer is right around the corner, and that means breaking out the essentials: sundresses, tanks, and lots of skin. If your arms aren't ready to see the light just yet, don't freak. New York City personal trainer Hannah Davis has a plan that will get you toned and tight in plenty of …

4 Moves to a Flat Belly

Want to shred your abs? Consider this your flat belly bootcamp<p>The body part you can't stomach? Your stomach, according to our poll. Tighten and trim your waistline with these four ab-sculpting moves from trainer David Kirsch.<p><b>Stability-Ball Jackknife</b><p>Position your hands shoulder-width apart on the …

The Best Way to Reduce Post-Workout Soreness

Adding this secret ingredient to your pre-workout beverage could help you bounce back from a tough workout faster<p>When you add an extra mile onto your run or decide to lift the heavier weights, you expect to feel the burn the next day—but your post-workout recovery doesn’t have to be so painful: …

6 Ways to Improve Your Yoga Practice

Feeling more like a distracted dog than a downward-facing dog? These tips from yoga instructor Drisana Carey will help keep you in the moment next time you hit the mat<p>For many people, it’s hard to imagine finding peace in your local yoga studio—much less in the middle of a bustling metropolis. But …

Run Your Fastest Race Yet!

The right type of training can help you run longer and faster. Here’s what you need to know to set a PR<p>[[{"type":"media","fid":"809676","attributes":[]}]]If you want to really improve your running game, cardio workouts alone aren’t going to cut it. People who strength train can run faster and …