Korina Trujillo

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23 Healthy Salads Nutrition Experts Eat

Salads have so much potential -- though that’s not always a good thing. Topped with fresh vegetables, lean proteins, healthy fats, and homemade …

Pork Chops with Grilled Peaches

Refuel after a long workday with an easy meal made with quality protein, fruit, and spices. It’s the perfect middle ground between the kind of steak …

Peaches

3 Smoothie Recipes to Beat the Afternoon Slump. Hey, Who Needs Coffee, Anyway?

Right around 2 P.M.—<i>maybe</i> 3, if I'm lucky—my focus starts to be less, um, unfocused, and I would rather take a nap than anything else I might need to do during that exact moment. Does that happen to you?<p>It's easy to reach for a cup of coffee or something sweet—both of which give you a temporary …

Cutting Calories, High-Protein Foods More Effective Than Crash Dieting For Weight Loss

<i>By Natalie San Luis</i><p>With all the weight loss supplements, advice books, and fad diets out there, it's hard to know what weight loss advice is based on facts. A recent article looked at several medical studies to see what works the best.<p>The researcher looked at clinical trials and reviews of trials …

6 ways to lose fat faster

Want to lose fat faster? We have some great advice for you.<p>Cardio is the cornerstone to any good weight-loss plan—especially high-intensity interval …

Exercise

Are Deep-Fried Vegetables Good For You?

Keri Glassman, M.S., R.D., president of A Nutritious Life and weight-loss advisor for <i>Women's Health</i>, agrees that fat unfairly gets a bad rap. "Healthy fat not only has a place in your diet," she says. "It has an essential role in your diet—and there’s even emerging research that suggests some types …

Nutrition

FDA Targets Trans Fats

Thankfully for some, the FDA started targeting trans fats on Thursday, proposing to make it illegal, saying that it’s not “generally recognized as …

Nutrition

15 Foods That Help You Peel Off the Pounds

Looking to drop some weight? The answer may lurk in your eating habits. We've done the research and found 15 foods that are delicious and nutritious …

The Best Portion-Control Dishes and Serving Ware

<b>Precise Portions Bowls</b><br>The leaf marking inside these bowls subtly tip you off to volume measurements for 4, 8, 12, and 16 ounces. <i><br>$29.95 for four, preciseportions.com</i><p><i>Livliga Wine Glass <br>Say goodbye to overpouring! The lower line lets you know when you've filled your glass with 4 ounces, and the higher</i> …

17 Rappers Who Had Surprising Past Lives

From Tin Man to turnt up.