Kopitubruks Ferd

88 Flips | 13 Magazines | 21 Likes | 1 Following | 22 Followers | @kopitubruksferd | Keep up with Kopitubruks Ferd on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kopitubruks Ferd”

The 15-Minute Kettlebell Workout for Busy Guys

Kettlebells are the perfect tool for a 15-minute, busy-guy workout. After all, kettlebells look like something your kids might have left lying around …

Workouts

Do These 3 Things to Speed Up Your Metabolism (Not These 3)

Experts love to talk about effective ways to increase our metabolism in order to burn more calories and lose weight. But have you been getting the wrong advice? This comparison photo from fitness and lifestyle coach Marci Nevin illustrates three things you absolutely can do to speed up your …

Fitness

How to purge all your search histories

Asking for a friend...<p>Every time you run a search online, the websites where you maintain an account can record that information. This data—collected and stored by search engines like Google, social media networks like Facebook, and retail giants like Amazon—won't disappear when you erase your …

Operating Systems

The biggest mistakes people make when choosing a life partner

<i>This post originally appeared at WaitButWhy.com.</i><p>To a frustrated single person, life can often feel like this:<p>And at first glance, research seems to back this up, suggesting that married people are on average happier than single people and much happier than divorced people. But a closer analysis …

Relationships

The 5 Biggest Weight Loss Workout Mistakes to Avoid

Sometimes, exercisers with the best intentions lose the least amount of weight. What's worse is that they often see their friends slim down just …

The Best Vietnamese Food In Ho Chi Minh City, Vietnam

Nhà hàng Biển Dương<p>One of the best ways to find great food while traveling is to eat where the locals eat. Nhà hàng Biển Dương, a centrally located …

I'm a financial planner — here are the best 7 pieces of advice I can give you about money in your 30s

Life can get complicated when you hit 30. You might be in the middle of countless transitions, like moving up in your career, starting a business, buying a home, getting married, growing your family — and a whole lot more.<p>I help my clients with these transitions and other concerns on a daily basis, …

Drinking two sweetened drinks per day? You could be doubling your risk of diabetes

<b>(CNN) —</b> Drinking two or more sweetened drinks per day could greatly increase your risk of diabetes, according to new research.<p>In fact, it could double it.<p>In the study, two or more 200-milliliter servings of sweetened drinks, consumed daily, were found to double the risk of developing the condition. …

Diabetes

To improve health, cities are changing their streetlights

<b>(CNN) —</b> In response to recent guidance by the American Medical Association against the use of powerful LED lights, cities such as Phoenix; Lake Worth, Florida; and 25 towns in Connecticut are now opting for street lamps with lower color temperatures, meaning less blue light emission.<p>The …

Sleep

M2 Premium Videos

Redirecting...

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Matt Fitzgerald Training<p>Kelly O'Mara Lifestyle<p>Dr. Abigail Smith Training<p>Matthew Kadey, MS, RD Nutrition<p>Susan Lacke Training<p>Triathlete.com News<p>Erin …

Five Exercises to Do Before Every Run

If your warmup typically consists of jogging—or worse, nothing—here’s reason to step it up.<p>A recent study reveals that a dynamic warmup routine can help you perform better. Researchers compared how well study participants ran after moving versus sitting. When runners did dynamic stretches, they …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

How To Run A Marathon Without Looking At The Clock

<i>“</i>Goooooo Dorothy.” I heard it loud and clear. Though I had headphones in my ears, they weren’t on. I wanted to save the music for a harder point and …

EMOM Workout: Jump Rope and Kettlebell Swing | Men's Health

This week, let’s swap out the ball for a bell.<p>The kettlebell swing builds total-body power—especially the highly metabolic muscles of your shoulders and hips. In fact, studies show that swings can provide similar calorie-burning and conditioning benefits as running, but without the pounding on your …

Level Up Your Plank Workout: 11 Planks to Build Core Strength

When you were a kid, you probably did sit-ups at school for an ab workout. But is the sit-up the best ab exercise? That’s actually a simple question. …

Workouts

Why Runners Should Consider Kinesiology Tape

There’s nothing more irritating than a pesky injury that gets in the way of your training. However, kinesiology therapeutic tape is a great quick …

The Secrets To Handling Passive-Aggressive People

Dealing with people who exhibit passive-aggressive behavior is easily one of the most challenging aspects of our social lives. Here’s what you need …

Chiang Mai, Thailand, guide: what to do, plus the best hotels and restaurants

Northern Thailand’s largest city has struck a fine balance between the traditional and the contemporary, and offers unique cuisine, affordable stays and must-do treks • Chiang Mai food paradise: ‘the best I’ve ever eaten’<p>With long, leafy boulevards, Chiang Mai presents an alluring alternative to …

Thailand

Lies You Can Actually Tell At the Office | Men's Health

Shutterstock<p>Your company is circling the drain and you doubt it has a future.<p><b>Your Lie</b><br>“With your help we can turn things around!”<p><b>The Truth</b><br>A leader must project optimism even when his confidence is wavering. Be the man who keeps his staff on board and productive, says Dan McCarthy, an expert on …

Anyone Can Be A Good Runner

As global warming blesses much of the country with a premature spring, there is no better time to finally achieve your dream of becoming a runner. …

Marathons

Neuroscience says these five rituals will help your brain stay in peak condition

Thanks to improvements in medicine, more of us are living longer. That makes we have a heightened investment in making sure our brains stay in shape as we age, too. While an increased life expectancy will not necessarily lead to a higher incidence of cognitive disorders, Alzheimer’s alone is …

The Brain

Why you should seek quiet every day

Every day at around 3 pm, my brain gets weary. I’ve tried numerous techniques to counter this challenge:<p>Coffee (especially when McDonald’s was giving away free smalls)<br>• Splashing cold water on my face<br>• Wandering around online<br>• Snacking<p>Yet I’ve found one technique to be the most effective: going for a …

McDonald's

The Sneaky Life of the World’s Most Mysterious Plant

It looks so ordinary, this vine. But it’s not. It is, arguably, the most mysteriously talented, most surprising plant in the world.<p>It’s called <i>Boquila trifoliolata</i>, and it lives in the temperate rain forests of Chile and Argentina. It does what most vines do—it crawls across the forest floor, …

Nature

Does the discovery of gravitational waves foretell the end of physics?

It took us 100 years to confirm the last big puzzle of Einstein’s theory of relativity. On Feb. 11, scientists announced that they have detected gravitational waves, which are created when two accelerating masses generate “ripples” in the curvature of spacetime—just like frolicking children on a …

Physics

A top recruiter on what anyone can see after 30 seconds with your resume

<i>This question originally appeared on Quora: What do recruiters look for in a resume at first glance?</i> <i>Answer by Ambra Benjamin, Engineering Recruiter.</i><p>I don’t look through stacks of resumes anymore. I hate paper. I do everything online.<p>There has been for many decades, a mysterious Wizard of Oz-type …

Employment

Four easy, everyday habits that will boost your creativity

Here’s the thing: while getting paid to bring ideas to life day in, day out has its challenges, it ain’t rocket science. You wouldn’t worry if your surgeon is feeling inspired enough to operate, or ask your mechanic if he’s in the right headspace to fix your car, right?<p>It’s the same with creatives. …

Creativity

The One Body Part You’re Not Stretching (But Should Be)

As a runner, I have a stash of foam rollers and lacrosse balls everywhere— at home, under my desk, in my purse. I constantly feel the need to …