John Effiom

71 Flips | 5 Magazines | 4 Likes | 1 Following | 1 Follower | @kooladegrape | Keep up with John Effiom on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Effiom”

today's fit - back to basics 👔 Sometimes, I get so caught up in prints and patterns that I forget the number one rule... Classics will never fail you!! Taking it "back to basics" in a clean and solid Oxford shirt and subtle striped tie combo. Going with lighter colors and ditching the jacket for this warmer temp. The tie (@thetiebar) that classic and subtle detail that brings the whole fit together nicely. Completing it with simple and polished silver details and these tan shoes for a small pop in color. The easiest of combos always yield some of the best fits.

Today's fit - earning my stripes Classic in a navy on navy combo. Went with a dark washed denim shirt and an even classier @thetiebar striped tie for today's Monday blues. The striped tie is definitely a tie I could never not have in my closet, it works with practically anything!! Seriously, this color combo for days!!! Starting the week on a high note to set the tone for the rest of the week. Finishing off with gold and brown details and these mid ankle boot that is just too cool for school. Throwing on a blazer always makes me feel put together! All items tagged.

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

Bill Phillips Back To Fit 12-Week Trainer |

Watch Trailer<p>Gain access to Back To Fit <b>PLUS</b> over 50 other expert-designed fitness plans.<br>Only $8.99/month!<p>Already a subscriber? Log In<p>Workout …

The Best MMA Cardio Workout


The Swimsuit-Ready Workout

Nice outfit and use of colours | Men's lookbook | Pinterest | Man men, Fashion and Men's fashion

Nabil Asserghine | February 2014

Stripes and the Coat create a nautical style

Stripes and the Coat create a nautical style

Casual pattern mix Shirt from #FrenchConnection Cardigan & Pants from @gap_southafrica (@gap) Tie from @lvjhaberdasher Socks and shoes from #Zara For sartorial secrets and all things dapper visit For a look into my everyday life follow my personal account @Sergio_Ines For fashion wisdom, random thoughts and lots of give aways follow me on twitter at @whatmybfwore #Menswear #MensStyle #MensFashion #WMBW #GapSA #Stuttafords

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Street Style by Les Frères JO'

Healthy Recipe: Egg Frittata Breakfast

We estimate that the average weightlifting guy walks around at about 15% body fat. This is well within healthy levels, but it’s not going to turn …

More Muscle With One Move

<b>START:</b> Get into a pushup position resting your left hand on a medicine ball and your right hand on the floor.<p><b>GO:</b> Lower your chest to about an inch …

How to Build Big Trap Muscles

It’s winter, and that means more layers, baggier clothes and looser fits. But everyone needs to look a little larger than they are, and a good way to …

The 7% Body-Fat Diet


Easy Ways To Eat Tuna

There’s a reason a can of tuna is your go-to protein food. (And if it’s not, then maybe it should be.) Not only does one 3.5-oz serving pack 30g of …

12 foods to remove from the fridge forever

Growing up, your fridge was probably always stocked with staples like cheese and yogurt. Problem is, if you haven’t smartened up about the quality of …