Kon

2,487 Flips | 60 Magazines | 29 Likes | 10 Following | 56 Followers | @konster | Keep up with Kon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kon”

FIVE AGONIZING STAGES OF PHOTOGRAPHY YOU MUST KNOW

I was inspired to write this post after Wednesday’s <i>“Blind Photo Critiques”</i> on <b>The Grid</b> (Rick Sammon was my in-studio guest, and he was awesome, as …

8 Steps to Great Long Exposure Landscape Photography

In this article I will outline eight steps, that will help visualize what you’ll need to capture beautiful, well-planned, and unique images that …

Best and worst carbs to add to your diet

It’s true not all carbs are created equal, but many of them are part of a healthy, well-balanced diet.<p>Carbohydrates are macronutrients, like fat and …

Nutrition

LSO/Rattle review – a fascination with the fantastic

‘One of the most erotic pieces ever written,’ is how mezzo-soprano Magdalena Kožená describes Ravel’s 1903 song cycle Shéhérazade in the programme for the London Symphony Orchestra’s Prom of the composer’s work, conducted by her husband Simon Rattle. The concert explored Ravel’s lifelong …

Flute

The real cop behind BlackKklansman on the shame of Trump's America

“The next day, I obtained $10 of department funds from Sergeant Trapp to apply toward the membership fee and mailed the application to Metairie, …

Donald Trump

Greece's bailout is finally at an end – but has been a failure | Larry Elliott

After eight years, Greece will on Monday be deemed strong enough to stand on its own feet. The international bailout programme that has provided Athens with emergency financial support will come to an end. Aside from the tough budget rules in place for the next decade or more, Greeks can wave …

Economics

Director Boots Riley issues a sharp critique of Spike Lee's 'BlacKkKlansman'

Boots Riley has some serious issues with Spike Lee’s new film, “BlacKkKlansman” — to put it lightly.<p>Taking a page from Lee, a fellow outspoken cultural critic, the “Sorry to Bother You” director offered up a sharp critique of the “content and timing of the film” in a statement he released Friday on …

BlacKkKlansman

DR MICHAEL MOSLEY: Losing weight - with a full fat dessert

Over the last seven weeks of my latest Life Plan: Live Longer, Look Younger, I have been sharing simple lifestyle tweaks to help you stay as young …

Holistic Medicine

Victorians to get half-price solar panels under State Government scheme

Victorians will be able to install solar panels on their homes for half price under a $1.24 billion scheme announced by the Andrews Government.<p>From …

Solar Power

These Are the 6 Hardest Vitamins to Get Enough of—Here’s How to Do It

Even if you go out of your way to eat a balanced diet, there may be some important vitamins and minerals that are slipping through the cracks—and …

Nutrition

If We Told You Flossing Could Balance Blood Sugar & Decrease Inflammation, Would You Finally Do It?

Ah, the dreaded dentist visit. We all know we have to go every six months, and at the end we all get the same friendly advice, "Make sure to floss!" …

Microbiome

Fears for environment in Spain as pigs outnumber people

Spain’s pigs outnumber the human population for the first time, according to figures released by the country’s environment ministry, which reveal there are now 50 million pigs, 3.5 -million more than humans<p>The figures show an increase of about 9 million animals since 2013 and there are growing …

Pigs

Addiction, Lies & Shame: How Porn Is F*cking With Australian Men

Giving up any addition is hard, but giving up porn is one stiff challenge. Literally.Although it starts as an 'innocent' indulgence, many guys are …

11 ways smart people deal with uncertainty

Our brains are hardwired to make much of modern life difficult. This is especially true when it comes to dealing with uncertainty. On the bright …

Emotional Intelligence

Meet The ‘Huge Fatty Salad,’ Your Brain’s New Best Friend

The most essential ingredient is in the dressing.<p>Elaine Benes may have introduced the world to The Big Salad on “Seinfeld” in 1994, but in 2018 it’s all about The Huge Fatty Salad.<p>If you’re a human who’s ever lived through the month of January, you know America turns to salads when it’s time to …

How to Get Ripped in 90 Days

Getting ripped takes hard work and dedication, a carefully planned diet and many hours in the gym. At times, it takes an iron will — when you want to …

Nutrition

If You're Missing This Nutrient, You're Aging Way Faster

This universal and all-important molecule is the mother of all antioxidants: glutathione. It is a ubiquitous molecule that is present in all human …

The 247 - New Sneaker Releases

Fearlessly Updated and Refreshed<p>MEN Arrow Down<br>• WOMEN Arrow Down<br>• BOYS Arrow Down<br>• GIRLS Arrow Down<p>Push Style Further<p>Shop His Look Shop Her Look<p>Shop His …

Mack Weldon Airknitx Underwear

Made from a lightweight microfiber blend that's engineered to enhance breathability, Mack Weldon's AIRKNITx underwear is designed for peak gym …

Clothing

The best abs workout: the only 6 exercises you need to get a six-pack

<b>Want to look like Cristiano Ronaldo this summer? We asked some of the country’s best trainers to share their favorite abs exercises to get there.</b>The …

Workouts

Think Abs Are Impossible After 40? All You Need Are These 5 Moves.

Carve out a harder core—without doing situps—using a routine that spares your lower back.<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this—and lots more ended up with back pain.<p>Today, …

Workouts

The first 6 things to do when you get an Amazon Echo

Congrats, you just got an Amazon Echo ($85 at Amazon.com). Now what?<p>It's time to unbox it and set it up. Amazon will walk you through the setup process, but it won't clue you in to all of the settings that you should deal with first.<p>That's where we come in. Here we'll show you those crucial first …

Smart Homes

Yotam Ottolenghi’s blueberry recipes

My first serious encounter with whisky was over a summer I spent in Edinburgh in 1994, as part of a literature students’ exchange programme. It was also when I first tasted fresh blueberries. And, of all the lofty notions to which I was exposed during those blissful months, it’s the idea of …

Recipes

Yotam Ottolenghi’s tomato recipes

Whether tinned or as paste, tomatoes add robust flavour to this delicious duo<p>Just look at all the pantry staples made with tomatoes – tinned, paste, passata, sun-dried and more – each a variation on the bright-red theme. It’s that desire to capture summer in a jar, tin or tube that provides cooks …

Tomatoes

Pea Pesto with Ricotta

Melissa Clark knows a thing or two about dinner, which is probably why she devoted her new cookbook, <i>Dinner: Changing the Game</i>, to the meal. While we …

Italian Food

Nearly a dozen sleep masks later, I’ve found my holy grail:

If you've never tried a sleeping mask, this might change your mind.

San Francisco

Jujeh Kebab

Nearly effortless, chicken skewers always make a tasty dinner. This Persian recipe uses saffron, turmeric and other spices for a new take on a …

Recipes

Krystal's Perfect Marinade for BBQ or Grilled Chicken Recipe

"My sister was kind enough to share this wonderful marinade. It tastes better than just teriyaki sauce. This marinade sauce is awesome. The perfect …

BBQ

Take Your First Official Look at the ‘Dragon Ball Z’ x adidas ZX 500 RM “Goku”

Last December, it was revealed that an adidas x Dragon Ball Z footwear collab would drop at some point in late 2018. Subsequently, January gifted …

Dragon Ball

Here’s Your First Look at the Upcoming NEIGHBORHOOD x adidas Kamada Collab

Shinsuke Takizawa, creative director and designer of NEIGHBORHOOD, uploaded two pics to Instagram this weekend to showcase the latest upcoming …

Shoes