Steal their tricks to drop a size Ever look at a woman who’s experienced a dramatic weight loss and wonder what her secret is? Well, no need to wonder anymore—we got tons of Women’s Health followers who
Warm up with a meal that's less than 400 calories By Leta Shy for POPSUGAR Fitness When it's this cold outside, it's hard to conjure up enthusiasm for a salad. But if you want to maintain or lose weight
Kitchen-phobic? We promise you can make this! If the last dinner you made came with microwave instructions, it’s time to step it up. New York Times bestselling author Jessica Seinfeld (Jerry Seinfield’s
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Kale, meet your arch nemesis Attention, juicers! Introducing the next hot thing you'll want to throw into your blender: Brussels sprouts are the main ingredients in a new health juice launched by the Juice
They taste SO much better than the canned stuff—and barely take any more effort Eating soup can help you slim down, according to research. But chicken noodle? Been there and done that way too many times.
These foods are packed with GOOD fat that can help you lose weight You are NOT what you eat. If we were what we ate, then people who ate lots of hot dogs and pork chops would be solid walls of muscle.
Boost Your oatmeal with these recipes Oatmeal's health-food reputation is so solid, you might not think to check the label. But some brands cram in artificial ingredients and sweeteners that displace heart-smart,
Whether you're staving off hunger or fighting wrinkles, these blended beverages pack a good-for-you punch Instructions for all recipes: Combine ingredients and blend until smooth. Assemble the recommended