Kathleen Mary Bettencourt

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Weight Loss Tips

What Women Who've Lost a Ton of Weight Want You to Know<p>Steal their tricks to drop a size<p>Ever look at a woman who’s experienced a dramatic weight loss and wonder what her secret is? Well, no need to wonder anymore—we got tons of <i>Women’s Health</i> followers who dropped pounds to share the one tip they …

Low-Cal Winter Dinner Ideas

<b>Vegan Split Pea Soup</b><p>Warm up an especially chilly day with a big bowl of this vegan split pea soup. Easy to make and high in protein, this meat-free version of the classic is only 326 calories.<p><b>Toasted Quinoa and Lemon Cabbage</b><p>This lemony mix of high-fiber, protein-rich toasted quinoa and wilted …

Easy Healthy Dinner Recipe

<b>Skillet-Roasted Potatoes & Chicken</b><p>A great one-pot meal. You will be working through a couple of steps (easy ones!) before you pop this little honey into the oven.<p>Actual work time: 15 minutes <br>Total time: 1 hour 15 minutes <br>Serves: 4<p><b>Ingredients:</b> <br>1 yellow onion<br>½ cup water<br>5 medium Yukon Gold potatoes …

Bathroom Decor 2 Octopus Prints NAVY Blue /Cream Nautical Decor bathroom wall decor Octopus Wall Art Octopus Decor home Decor Bathroom wall

Bright and bold, contrasting and complimentary octopus duo<br>NAVY Blue Octopus on a creamy background, white octopus on a navy blue background.<p>Created by English artist Kelly Stevens-McLaughlan, NauticalNell art prints invoke thoughts of warm summer breezes and balmy evenings year round, even on the …

Is THIS the Hot New Green Juice?

Kale, meet your arch nemesis<p>Shutterstock.com<p>Attention, juicers! Introducing the next hot thing you'll want to throw into your blender: Brussels sprouts are the main ingredients in a new health juice launched by the U.K.'s Juice Club.<p>The nutritional benefits of Brussels sprouts are no …

Lose Weight and Drink this Holiday Season

11 Skinny Holiday Cocktails<p>Enjoy a drink <i>and</i> maintain a healthy weight with these figure-friendly options<p>What better way to celebrate—and survive—Thanksgiving, Christmas, and New Year’s than with yummy festive drinks. Whether you’re toasting to mom’s turkey or ringing in 2014, these skinny cocktails …

5 Easy Soup Recipes You Haven’t Tried

5 Easy Soup Recipes for Blustery Fall Days<p>They taste SO much better than the canned stuff—and barely take any more effort<p>Eating soup can help you slim down, according to research. But chicken noodle? Been there and done that <i>way</i> too many times. So grab a spoon and try something new. You can make any …

Fatty Foods: 5 Deliciously Healthy Treats That Are Good for You

5 Fatty Foods That Make You Skinny<p>Delicious, fatty foods that help you lose weight? Where can you sign up? Right here!<p>iStockphoto/Thinkstock<p>You are NOT what you eat.<p>If we were what we ate, then people who ate lots of hot dogs and pork chops would be solid walls of muscle. People who ate lots of …

Oatmeal: Your Healthiest Breakfast Yet

Boost Your oatmeal with these recipes<p>iStockphoto/Thinkstock<p>Oatmeal's health-food reputation is so solid, you might not think to check the label. But some brands cram in artificial ingredients and sweeteners that displace the heart-smart, waistline-trimming benefits. Luckily, there's an easy …

Healthy Drinks: Doesn't Get Any Better Or Tastier Than These Smoothies

Healthy Smoothie Recipes<p>Whether you're staving off hunger or fighting wrinkles, these blended beverages pack a good-for-you punch<p>Jonathan Kantor<p>Instructions for all recipes: Combine ingredients and blend until smooth.<p>Assemble the recommended nine servings of fruits and vegetables on your kitchen …