There isn't one best way to lose fat, but we do know that lifting heavy weights and doing compound exercises (where multiple muscle groups are working at once) are great ways to burn fat and build muscle.
To get the best results, you need to use the best exercises. We've got your top eight weight-loss moves, which you can add to your current workouts or put together for a full-fledged workout. Each exercise
By Carrie Dennett There's a lot of talk about inflammation and anti-inflammatory diets — but there's also a lot of misinformation and confusion surrounding these nutrition buzz words. Many people aren't
If you think of picnics simply as a cute weekend lunch, think again. The meal-in-a-stylish basket is made for a group dinner or the ultimate date night. To up your picnic spread game, we’ve selected 14
This post has been corrected. Last week, Patanjali Ayurved, a company promoted by yoga guru Baba Ramdev, took a big bite of the share held by American multinational, Colgate-Palmolive, in the Indian toothpaste
If there’s a one-dish answer to all those #MeatlessMondays when you just don’t have enough time to cook after work, vegetarian casserole recipes are it. That’s right, no more dissatisfied Monday nights
Here are Martha's favorite salads from our test kitchen ... along with a few variations in case you want to experiment. Martha's Favorite: Kale Caesar Salad You've got kale! This warm salad is brimming
Abandoning perfection allows me to step into the flow with my son. The essence of who he is comes through because his authentic self is accepted exactly as it is. Through the practice of seeing the best
I spent my weekend cleaning out my apartment. I live in a small studio and when I moved to San Francisco from New York City, I got rid of piles of my belongings in my determination to live a simpler life.