kolby_hanks

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Think Small and Grow Big

Have you ever tried to use the bench press on a Monday night a 5 PM? It’s almost impossible. Most gym goers will never skip a chest or arms workout, …

Summer Beach Body

Micro-Progression: A Safer Way to Size and Strength

Picture this scenario: It’s bench day again. Last week, you successfully conquered your heaviest day yet and made it through all of your working sets …

The Fit 5: Aesthetics and Athletics

For all of our fans who shoot us questions on our Facebook page, this one is for you. Each week, we will tap into our pool of editors and experts to …

Adam Scott beats Angel Cabrera in thrilling Masters play-off

Australians have made such a habit of losing the Masters that it is only fair they should win one. In the specific case of the new holder of the …

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The Most Beautiful Cherry Blossoms Around the World

One of the best known symbols of spring in Japan are the magnificent pink Japanese cherry trees, also called sakura. Starting in mid-March, the …

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Loneliness