kohtp

16 Flips | 1 Magazine | 3 Likes | 1 Following | @kohtp | Keep up with kohtp on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “kohtp”

How to Avoid 8 Common Road Biking Hazards

Former Olympian and current USA Cycling coach David Brinton rides bikes for a living—and as a professional stuntman, he used to get paid to crash them, too. Brinton shares some advice on how he handles his bike in eight common road hazards. (For more skill-building and learning how to commute by …

Gear Theory for Bicyclists

Cadence refers to the pedaling speed, in revolutions per minute. Resistance is how hard you must push on the pedals to keep them turning.<p>For the …

Cycling Survival 1 - How to cycle in the mountains - Climbing Technique

Cycling

Cycling Survival 2 - How to cycle in the mountains - Descending Technique

Cycling

POWER TO THE PEDAL - CLEAT POSITION

25 Cycling Upgrades for $25 or Less!

If you're Bradley Wiggins, you need those $4,000 wheels. The rest of us should first consider these clever, intuitive, and eminently affordable bike improvements.

Your Guide to Buying a New Bike

Ten tried and true tips to help you find the right bike<p>We get bike-buying questions from hundreds of people each year—readers, family members, friends, friends of friends, complete strangers who call us out of the blue. To help you find the right bike, we compiled this bike-buying guide with 10 of …

How To: Understand Clipless Pedal Float

YouTube

3 Cycling Workouts to Help You Conquer Hills

Long Hills<p>1 of 5<p>For long hill workouts, Marritt likes sending her athletes to a hill that will take two hours to climb, with a nice 30-minute warm-up …

How To Set Up Cleats For Clipless Pedals

The Greatest Cold Call Opener Ever | Inc.com

How do you start a cold conversation with a gatekeeper? This is a challenge that haunts salespeople the world over. If you struggle with cold calling, you might find this technique helpful and one to build upon over time.<p>This is not a stand-alone opening line. It's not to be rattled off by a …

Top 5 yoga poses for runners

Yoga

Make a Margarita That Demands Respect

It’s margarita season, friends, a time when we fill our glasses with a drink that is not only refreshing, but will keep you from dying of scurvy if stranded at sea.<p>Unfortunately, the margarita gets a bad rap, and for good reason: It’s made terribly 90 percent of the time. And that’s a shame, …

Flavors

睡前別玩Candy Crush,用這五個App預約明日活力 (待辦清單,閱讀,記帳,睡眠,...) - 職場力 - 職場修練 - 雲端辦公術 - 商業周刊

Troubles Managing Hiring? Software That Can Help | Inc.com

It would surprise many job seekers, but if you've ever hired someone, you know that most hiring managers dislike the interview process almost as much as candidates do.<p>In 30 minutes to an hour, a manager is supposed to be able to figure out not only if this person can do the job, but if the …

鼎泰豐厲害,是因為跑堂的比掌廚的大 (小籠包,觀光,豐梨酥,鼎泰豐服務,...) - 財經 - 產業動態 - 商周茶館 - 商業周刊