Andre Koehlmann

5 Flips | 2 Magazines | 4 Likes | 4 Following | @koehlmann | Keep up with Andre Koehlmann on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andre Koehlmann”

Movable Shelving System Transforms a Single Room into Separate Spaces

As cities continue to grow in population, there's always the challenge of doing more with less – especially when it comes to housing. How do we make a small space feel and act like a larger one? The Madrid-based firm PKMN Architectures came up with the <i>All I Own House</i> as a solution to this …

Storage Ideas

5 Ways To Add Interval Training To Your Routine

If you love hitting the gym but find yourself busy more often than not, high-intensity interval training (otherwise known as HIIT) could be the …

Best Foam Rolling Exercise Every Busy Professional Should Do

When you sit at a desk for hours, hunched over a computer, it can put a big strain on your muscles. There is a way to combat this: foam rolling. Foam …

A Call to Standards for Coaches, Owners and Athletes

This isn’t specifically a post for outside or inside the gym. But I’m over these nonsensical blog posts railing on CrossFit. Let’s change direction …