Kema Coleman

35 Flips | 8 Magazines | 7 Likes | @kocoleman | Keep up with Kema Coleman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kema Coleman”

Tinctures Are the (Totally Legal) Frontier of Herbal Healing

Forget pills: The future of medicine is plant-based, bottled in tiny jars, and sold at natural grocers for upwards of $12. Here's everything you need to know about tinctures.<p>Boil down all of the acupuncture, herbs, reiki, meditation, yoga, and general talk about "well-being," and you've found the …

How to curb hunger pangs with your mind

There may be a simple way to lose weight using only the power of thought. You just have to know how, says David Robson.<p>Eric Robinson has a surprising tool for weight loss. It’s something we all have, but perhaps don’t use it as much as we’d like: our memory.<p>Dieters often feel that they are waging …

Nutrition

21 Ways To Flatten Your Belly

Your ultimate guide to a slimmer midsection.<p><i>This article was written and provided by our partners at</i> Prevention<i>.</i><p>A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and ditching all your favorite foods isn't the right way to do it. Fortunately, a flat belly can be …

Chinese police rescue 37 babies in trafficking bust

<b>(CNN) —</b> Police rescued 37 babies and a 3-year-old girl after busting a child trafficking ring in eastern China's Shandong province, reported the state-run China Central Television.<p>The newborn babies, many suffering from HIV/AIDS and malnutrition, were sold for between 50,000 yuan to 80,000 yuan …

Crime

Secret of long life may be written in stars, scientists find

Norwegian researchers found people born during times of high Sun activity died around five years before those born in periods of solar silence<p>The secret of long life may really be written in the stars - well the Sun at least - after scientists discovered that solar activity at birth predicts …

Mercedes' Far-Out Concept Is the Luxury Car of the Future

The Mercedes-Benz F 015 Luxury in Motion concept, just unveiled at CES 2015, is a hydrogen-powered dream car in the truest sense.<p>We have often complained about the lack of truly far-reaching concept cars on today's show circuit. Instead of creating visions of a distant future, too often automakers …

Mansion City: Houston No. 1 in million dollar-plus home sales — with California influx powering the trend

Million dollar-plus homes in the Houston area were hot commodities in 2014, with some 1,194 million dollar-plus luxury residences sold from January …

Real Estate

A Luxury Condo In India Will Have A Private Swimming Pool On Every Balcony

The 30-story tower will have about 100 units that will all have their very own crescent-shaped balcony pools enclosed in acrylic (the material used in large aquariums), the Wall Street Journal reports.<p>James Law Cybertecture, the Hong Kong based firm building the Bandra Ohm, is designing the …

Neil deGrasse Tyson Selects the Eight Books Every Intelligent Person on the Planet Should Read

In December of 2011, <b>Neil deGrasse Tyson</b> — champion of science, celebrator of the cosmic perspective, master of the soundbite — participated in Reddit’s Ask Me Anything series of public questions and answers. One reader posed the following question: <i>“Which books should be read by every single</i> …

5 things we learned from Dec. and 2014 auto sales

December capped an auto sales boom year with its foot flat on the accelerator.<p>The full year finished up 5.9% from 2013 at 16.52 million vehicles, according to Autodata. That was the best year since 2006 and a fifth consecutive year of growth.<p>December beat the year's pace with sales up 10.8% from …

7 Things You Can Do Before Noon to Lose Weight

These moves will set you up for all-day success.

Clean-Eating Recipes That Will Get You Through January

The word <i>detox</i> tends to bring to mind scary-intense juice cleanses or a gluten-dairy-meat-grain-sugar-caffeine-free diet that will make you run away …

Healthy Eating

The 16 Greatest Places to Live in America

You cast more than 1.5 million votes in our biggest Best Town Ever contest to date. One town may have triumphed, but you loved 15 other amazing places, too—from Burlington Vermont to Anchorage Alaska.<p>But before we reveal the winner, a word on our rankings.<p>This list is ordered by the number of votes …

Amazon picks the 100 best books of 2014

Celeste Ng may want to prepare for a deluge of attention from the literary set. Her debut novel, "Everything I Never Told You," just topped Amazon's list of the 100 best books of the year.<p>"We loved it," said Amazon editorial director Sara Nelson. "This book is a gem. It's beautifully written, it's …

The New Heroin Epidemic

Ten years ago, prescription painkiller dependence swept rural America. As the government cracked down on doctors and drug companies, people went searching for a cheaper, more accessible high. Now, many areas are struggling with an unprecedented heroin crisis.<p>In a beige conference room in …

11 Surprising Perks of Practicing Yoga

There are so many upsides to doing downward dog.

The Food That Can Fight Hearing Loss

Read on to keep your ears safe and sound.<p>Of course you know that eating fish is good for your brain—but a new study published in the <i>American Journal of Clinical Nutrition</i> found that it may help prevent hearing loss, too.<p>For the study, researchers from Brigham and Women’s Hospital followed 65,215 …

lowerrisk

Signs You Have an Iron Deficiency

10 Signs You Have an Iron Deficiency<p>If you spot these telltale symptoms, get yourself a spinach and steak salad, stat!<p>About 9 percent of women suffer from an iron deficiency, according to the most recent stats from the Centers for Disease Control and Prevention—but that number's even higher for …

6 Foods That Are Making You Tired

So this is why you’re exhausted by 3 p.m every day.…<p>Ever wonder why your energy level takes such a nose dive in the afternoon? Your favorite breakfast, lunch or snack foods may be to blame. Dawn Napoli, R.D., says certain foods are big energy sappers. See your favorite foods are on the list of the …

Nutrition

4 Essential Tips for Making Quickie Sex SERIOUSLY Hot

No time for all-day foreplay and tantric tricks? You can still have sizzling sex in just minutes. Follow our tips for a mind-blowing quickie.<p>Men have a rep of being randy all day, every day. But—and this isn't news to youwomen are pretty lustful too. A survey by Elite Singles revealed that 65 …

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.<p>1. …

The New Treadmill Workout You HAVE to Try

Meet the newer, safer—but just as body-transforming—alternative to high-intensity interval training.<p>Amped-up Pilates reformers. Trampoline cardio. Underwater cycling. You can find fitness classes with all kinds of different bells and whistles right now—and new ones are popping up every day. In this …

The Abortion Ministry of Dr. Willie Parker

In Mississippi, there is only one clinic where a woman can go if she needs an abortion. The state is trying to close it down. At that clinic, there is a doctor who tends to the needs of these women, and he has to fly in from out of state to do it. There is no shutting him down.<p><b>Perfectly bald, with</b> …

7 Foods That Can Help You Lose Weight

When it comes to dropping pounds, your diet is your best friend.<p>Ask any nutritionist or personal trainer: What you put onto your plate is so, so important for weight loss. But we're not talking about simply adding more veggies, fruits, and lean meats to your eating plan. There are certain foods …

Nutrition

Breathtaking Photos of the Blue Forest in Belgium

If you love discovering extraordinary travel destinations off the beaten path, do we have a place for you. Though this may look like a scene straight out of a fairy-tale, this blue forest is, in fact, real. Just 30 minutes south of Brussels, in Belgium, is a forest called Hallerbos. During the …

The Best Strength Training for Women

You may be missing out on the best body shaper exercises out there<p>Tired of sweating all over every piece of cardio equipment at the gym and still getting zero love from the scale? You need more iron. Not in your diet—in your hands. According to the National Center for Health Statistics, a mere 21 …

The One Move That'll Help You Get Strong, Toned Abs FAST

A trainer shares her go-to exercise for a flat tummy.<p>It's time to stop cranking out endless crunches if you want to achieve killer abs. Holly Perkins, C.S.C.S., recommends one basic move that you can do in your living room: the single-leg holding plank. "It's a bit challenging, but it's super …

Workouts

21 Recipes to Help Beat Belly Bloat

Delicious foods that help you deflate<p><i>By Lizzie Fuhr for POPSUGAR Fitness</i><p>The foods you choose have a huge impact on the way you feel. And even apart from bikini season, dealing with a bloated, distended belly is just plain uncomfortable. All of these warm-weather recipes include healthy and …

Healthy Eating

Best and Worst Car Acceleration

How fast a vehicle will accelerate is not something that should be of concern only to driving enthusiasts. Being able to merge safely with …