Koby Orr

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Saturday Workout: Total-Body Pull

<b>How to Do It</b>Perform this workout every Saturday for four weeks straight.<p>Each of the exercises below has its own set of instructions. Make sure you finish all your reps and sets for one movement before moving on to the next one. Finish off the workout with an optional 20 to 30 minutes of cardio of …

Men's Health

Friday Workout: Upper-Body Push

<b>How to Do It</b>Perform this workout every Friday for four weeks straight.<p>Each of the exercises below has its own set of instructions. Make sure you finish all your reps and sets for one movement before moving on to the next one. Finish off the workout with an optional 20 to 30 minutes of cardio of …

Workouts

Cook & Chisel: Your 7-Day Calendar

Follow this 7-day schedule of meals and workouts, and then repeat each week for 3 weeks. Click on the links below to be taken directly to a recipe or workout.<p>Men's Health<p>Weekly Workout Plan<p>Do the following routines on their designated days. Every workout uses varying loads, rep ranges, and tempos …

Healthy Eating

Monday Workout: Lower Body

Use this routine to blast your legs like never before<p><i>Editor’s note: This workout is part of our free online exercise and nutrition program, Cook & Chisel: Gainz Edition. (Click the link to see the full plan.)</i><p><b>How to Do It</b>Perform this workout every Monday for four weeks straight.<p>Each of the exercises …

Workouts

Tuesday Workout: Upper-Body Push

Pack on size with this hardcore upper body workout<p><i>Editor’s note: This workout is part of our free online exercise and nutrition program, Cook & Chisel: Gainz Edition. (Click the link to see the full plan.)</i><p>This workout is proof that a muscle-building routine doesn’t need to be complicated to be …

Workouts

The Best Exercises for Your Shoulders

Biomechanics

Fantasy Football 2015 Cheat Sheet: Draft Rankings and Sleepers to Target

Prime drafting season has arrived in the world of fantasy football. All of the preseason games are complete, and the start of the new NFL campaign is just days away. In turn, it's time to put the final touches on fantasy preparations.<p>One common mistake made by fantasy owners is relying too heavily …

Fantasy Football

Richard Sherman Talks Start of OTAs

Link to Media<p>Uninterrupted is a platform that allows personalities to connect with fans on a much deeper level, with insight and content not fit for other platforms, media outlets or channels.<p>Interested fans get a unique perspective that brings them closer than ever to the personalities they care …

Football (U.S.)

Yahoo Sports NFL

Yahoo Sports NFL<p>website

NFL

From 'Nothing to Lose' to 'Must Win It All': Ranking NFL Teams' Playoff Pressure

Twelve teams, four weeks and one trophy to decide which NFL team can call itself the best. It's funny, in a football way, that we spend the better part of four <i>months</i> working to narrow down a field of 32 teams to a solid dozen, who then spend the next four <i>weeks</i> trying to claim the season's—the</i> …

NFL

Fitzgerald mocks Marshawn

AP<p>The Cardinals and Seahawks could get together again in the playoffs. If they do, Arizona receiver Larry Fitzgerald has given Seattle running back …

Fantasy Football 2014: Keys to Building Perfect Rankings for Draft Cheat Sheet

The next week is prime drafting season for fantasy football. The most important preseason games are over, giving everybody time to complete their draft in time for the opener next Thursday between the reigning champion Seattle Seahawks and the Green Bay Packers.<p>Barring any major injuries during the …

Fantasy Football

Fantasy Football 2014: Players Guaranteed to Outperform Modest Draft Positions

Finding true sleepers is a difficult task in fantasy football since owners have more information at their disposal than ever before. With that said, there will always be players who are undervalued for one reason or another entering the regular season.<p>Timeshares, poor supporting personnel and past …

Fantasy Football

Fantasy Football 2014: Takeaways from NFL Preseason Week 3

Here comes the "told you so": When the going gets tough, the tough get injured.<p>We predicted as such last week in Bleacher Report's review of the running back position. Preseason Week 3 rendered some catastrophic fantasy injuries as we foresaw, namely the St. Louis Rams losing Sam Bradford (torn …

Fantasy Football

Fantasy Football 2014: Updated Rankings and Analysis for Popular Sleeper Targets

Fantasy football enthusiasts learned quite a bit in the past week or so.<p>We learned the rookie quarterbacks won't be cracking the starting lineup to start the season. We learned that it's always wise to have your fantasy drafts after the third week of the preseason, with ESPN reporting that Sam …

Fantasy Football

Fantasy Football 2014: Defense Rankings, Riser, Faller, Sleepers and Risks

Fantasy is just not reality. Defense wins championships in real life, as the Seattle Seahawks showed, but in fantasy, it is an afterthought from week to week.<p>That doesn't mean the position doesn't warrant your attention before draft day. You can help stack your fantasy roster with useful pieces in …

Fantasy Football

Fantasy Football 2014: Team Names, Strategy, Cheat Sheet and Rankings

There comes a point in every draft when you desperately want someone just to tell you what to do. There are two players who you love equally when it's your turn to pick, and suddenly your mind goes blank, your mouth gets dry and all you can think about is how <i>this pick could dictate your entire</i> …

Fantasy Football

Fantasy Football 2014: Running Backs with the Biggest Breakout Potential

Every NFL season, there are fantasy football stars who burst onto the scene.<p>Which running backs will break out in 2014? Could Eddie Lacy get 35 to 40 carries a game?<p>Watch as Stephen Nelson goes in-depth with Bleacher Report fantasy football expert Anita Marks in the video above.

Five mistakes even good fantasy football owners make

We're bringing back five tips from last year to help you prepare for drafts in the coming weeks.<p>I'm not going to list off the common and inane …

Fantasy Football 2014: Top Picks and Draft Strategy Based on Current Rankings

Every owner enters draft season for fantasy football with a different set of preferred players. Yet the goal remains the same across the board. It always comes down to maximizing value by analyzing the rankings and predicting what's going to happen next.<p>Being on the front end of a run is important. …

Fantasy Football

2014 Fantasy Football Wide Receiver Rankings

Here is a revised and expanded look at the 2014 Lester’s Legends wide receiver rankings.<p><b>1. Calvin Johnson, Detroit Lions</b><p>Megatron has averaged 1,712.3 yards and 11 touchdowns over the past three seasons. With his size, speed, hands and route-running ability, Johnson simply is the best receiver out …

Fantasy Football

Green Bay Packers 2014: Season Preview and Predictions

The Green Bay Packers made some big moves in the offseason, drafting safety Ha Ha Clinton-Dix in the first round and adding Julius Peppers in free agency.<p>Can Green Bay's offense put up the points? What will be the focal points on defense? What are the major headlines and burning questions …

Washington Redskins 2014: Season Preview and Predictions

The Washington Redskins made some big moves in the offseason by signing DeSean Jackson and adding Jay Gruden as head coach.<p>Can Washington's offense put up points? What will be the focal points on defense? What are the major headlines and burning questions surrounding the Redskins in 2014?<p>Watch as …

Seattle Seahawks 2014: Season Preview and Predictions

The Seattle Seahawks are looking to repeat as Super Bowl champions and made some big moves in the offseason, such as drafting wide receiver Paul Richardson.<p>Can Seattle's offense put up enough points to pull off the repeat? What will be the team's focal points on defense? What are the major …

Cleveland Browns 2014: Season Preview and Predictions

The Cleveland Browns made some big moves in the offseason, drafting Justin Gilbert and Johnny Manziel in the first round and adding Mike Pettine as head coach.<p>Can Cleveland's offense put up the points? What will be the focal points on defense? What are the major headlines and burning questions …

San Francisco 49ers 2014: Season Preview and Predictions

The San Francisco 49ers made some big moves in the offseason, drafting safety Jimmie Ward in the first round and trading for receiver Stevie Johnson.<p>Can San Francisco's offense put up the points? What will be the focal points on defense? What are the major headlines and burning questions …

Oakland Raiders 2014: Season Preview and Predictions

The Oakland Raiders made some big moves in the offseason, drafting Khalil Mack in the first round and adding Matt Schaub at quarterback.<p>Can Oakland's offense put up the points? What will be the focal points on defense? What are the major headlines and the burning questions surrounding the Raiders …

New England Patriots 2014: Season Preview and Predictions

The New England Patriots made some big moves in the offseason, drafting Dominique Easley in the first round and adding Darrelle Revis at cornerback.<p>Can New England's offense put up the points? What will be the focal points on defense? What are the major headlines and burning questions surrounding …

Denver Broncos 2014: Season Preview and Predictions

The Denver Broncos made some big moves in the offseason, drafting Bradley Roby in the first round and adding DeMarcus Ware, Aqib Talib, Emmanuel Sanders and T.J. Ward in free agency.<p>Can Denver's offense put up the points? What will be the focal points on defense? What are the major headlines and …