koastkid

27 Flips | 8 Magazines | 4 Likes | 3 Following | @koastkid | Keep up with koastkid on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “koastkid”

19 Powerful Bodyweight Exercises for Strength and Speed

You likely already know about the benefits of bodyweight exercises. No-equipment-needed workouts can build muscle, burn fat, and improve athletic …

Workouts

Chocolate Peanut Butter Icebox Cake

Wondering what to make for Father’s Day this weekend? May I suggest one of the simplest but most impressive summer desserts I know? This chocolate …

Nana's Chocolate Vinegar Cake Is the Greatest Recipe of All Time

A thrifty Depression-era hack just happens to make one of the fluffiest cakes around.<p><i>You know those recipes we hold near and dear to our hearts because they really are the greatest of all time? Well, our Greatest Recipe of All Time series is where we wax poetic about them. Today, senior designer</i> …

Dessert

The Easiest, Safest, & Most Effective DIY Ant Killer!!

Last year, ants invaded my car, invaded my life. I was 6 months pregnant and ants were ruining my summer. Every trip I took with my son I was …

The 16 Best Workout Moves To Burn Fat

These moves will absolutely torch your fat.<p>If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single move until you drop (and can't jump back up again): Burpees.<p>The full-body exercise might just be …

31 Brilliant Ways To Dress Up A Pound Of Chicken

:: bookmarks ::

Why I Love Telling People I Have Herpes

Breaking the STD's stigma one disclosure at a time<p><i>ANDY WAS GIGGLING.</i> To be fair, we both were. Andy was working on a political campaign in Maine while I finished a social media internship in New York City. And after texting for two months about how much we wanted to see each other—and have sex with …

Unpopular Opinion: Jack White Is the Worst Thing That Ever Happened to Rock

I remember when The White Stripes first got big in the late '90s. All of a sudden, the most annoying people at bars and clubs were into some …

Ocean-Inspired Ceramic Sculptures Resemble Cresting Waves

Like artists Paul DeSomma and Marsha Blaker, Denise Romecki finds inspiration for her sculptures in cresting waves. The big difference is that, while DeSomma and Blaker work with glass, Romecki creates her original pieces using stoneware clay. Requiring at least two kiln firings, her ceramic …

3 Tricks That Will Give You Incredible Triceps

Many popular triceps exercises can cause injury. Use these awesome—and safe—techniques to hammer the back of your arms and carve chiseled horseshoes<p>If you want your arms to be in permanent beast mode, than show some love to your triceps. When its well-defined, the muscle forms a large horse-shoe …

Here’s a Crazy Intense Workout That Will Make You Feel Like a Beast

Burn all of the calories, no equipment needed.<p>At the end, you'll have done 100 burpees (and a whole bunch of other stuff). Tips on how to do the moves below.<p>And BTW, you can make this workout more beginner-friendly if you need. Just do 5 of each move, instead of 10. (Hey, 50 burpees is still …

How to Boil an Egg Perfectly Every Time

Say goodbye to chalky, green yolks.<p>Boiling an egg seems like it should be simple enough—so why are there so many foul-tasting hard-boiled eggs in the world? George Weld and Evan Hanczor, the geniuses behind Egg Restaurant in Brooklyn, are sharing their egg mastery with the world in their …

Rocketbook Wave: Cloud-Ready Microwavable Notebook

Combine the freedom of pen and paper with the utility of the cloud. Microwave. Repeat. | Check out 'Rocketbook Wave: Cloud-Ready Microwavable …

Corner Cutting Board

Save138 Users Saved This Product<p>Jun 282018

CLEARANCE, Video Game T Shirt, Funny Tshirt, Insert Coin Tee, 80s Arcade Machine, Pinball Tshirt, sm-5xl plus size

Insert Coin To Play TShirt (Men's)<p>Hey, this thing just ate my quarter!<p>ABOUT OUR MEN'S TEES<br>Our clearance tees are usually 100% ultra cotton, heather colors are a cotton/poly blend.<br>Sometimes shirts may be 50/50, depending on what we have on hand. The brand we most often use for our clearance shirts …

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2014 Acura MDX SH-AWD Long-Term Verdict

The MDX didn’t just do everything well — it did everything great. And I mean everything. There is nothing the MDX wasn’t used for during its time with us. My mind-numbing commute, an hour and a half each way, was actually enjoyable in the MDX. The seats were perfect for the extended time stuck in …

Acura

The Secret to a Massive Squat

Overcome these sticking points and watch your numbers skyrocket<p>The bench press, squat, and deadlift are called the “big three” for a reason: they’re the exercises that all others are measured by.<p>Indeed, each of those lifts hit nearly every muscle in your body. And because you can substantially load …

Sesame Smart Lock

Sesame has an idiot-proof installation process. Just tape it over a deadbolt with the supplied adhesive and you’re done. You can then activate it …

Home Automation

7 safe off-label uses for over-the-counter meds

It's 10 p.m. You're brushing your teeth in front of the mirror and notice the beginnings of a pesky pimple. No zit cream? No problem! Coat it with a bit of toothpaste and it may be gone by morning.<p>"Unorthodox uses of over-the-counter products can solve a range of nagging health problems," said …

For Musician Jack White, Any Old Guacamole Just Won't Do

Jack White, formerly of the White Stripes, must really hate bananas. Because according to his concert rider, which was recently made public, he doesn't want to lay eyes on one at his concerts.<p>A "rider" is the set of unusual contractual demands that some pop stars make of their hosts when they're on …

Jack White

7 slow-cooker recipes for your Super Bowl line-up

The most important tool for a successful Super Bowl feast? (Hint: It's not a beer cozy or a pair of stretchy pants — though those might also come in handy.) We're talking about a slow cooker, that wondrous appliance that lets you produce warm, tasty dishes with minimal effort.<p>If you're hosting a …

Cooking

BodyGuardz uses an aluminum bezel to tackle the iPhone 6 screen protector problem

The gently curved glass edges of the iPhone 6/Plus screens feel absolutely luxurious but are a nightmare for screen protector companies. Compounding this issue is the fact that rigid tempered glass is now the preferred material for iPhone screen protection.<p>Some companies have taken a stab at …

The Ultimate Guide To Paleo

Change is hard, but it might be worth it.<p>Maybe you want to lose weight, maybe you're just looking to get healthier and feel better. Either way, you're not alone. Paleo was the most googled diet in 2014, and chances are you have at least one friend who swears by it. BuzzFeed Life asked three experts …

The 3 Best Fat-Blasting Exercises You Aren't Doing

Use the moves to torch your gut<p>The key to turning your body into a fat-burning machine isn't more time in the gym—it's enlisting more muscles.<p>“The more muscles you work, the more calories you burn,” says B.J. Gaddour, C.S.C.S., owner of StreamFit.com. Instead of splitting up your workouts by …