Michelle Coleman-Floyd

151 Added | 18 Magazines | 12 Likes | 7 Following | 1 Follower | @knowitnow | Keep up with Michelle Coleman-Floyd on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle Coleman-Floyd”

The Best Move To Make Sure Your Bladder Never Leaks Again

No, we're not talking about kegels.<p>Whether you’re getting ready to have a baby and want to strengthen those below-the-belt muscles, you leak a little every time you do box jumps, or you just want to keep things nice and strong down there—it’s a good idea to start strengthening your pelvic floor.<p>“If …

Workouts

Want to be a Better Writer? Here is Stephen King's Essential Advice

Dumbo, Dairy Queen and Dandelions: 9 brilliant suggestions from King's nearly 20-year-old book<p>Okay, I'll admit that I'm really late to this party. Despite the fact that I'm always seeking advice on how to improve communication in general--and writing in particular--I'd never read Stephen King's …

Creative Writing

Banish Infection With These 5 Powerful All-Natural Antibiotics

Since the discovery of antibiotics in the 1920s and the development of new products through the 1980s, it has become much harder for scientists to …

Alternative Medicine

This Anti-Aging Skin Serum Is SO Good It Keeps Selling Out At Sephora

Sephora is home to so many amazing skincare products, each offering essential and vital nutrients and ingredients for your skin. The beauty retailer …

Skin Care

27 businesses you can start for less than $1,000

Want to make some extra cash without investing a lot at the outset? Start a side hustle.<p>Think about what skills you have and how you can do it with …

Small Business

6 Easy Moves to Help You Sculpt a Stronger Butt

Your glutes comprise one of the largest muscle groups in your body. So yes, a pert derrière looks good in jeans, but strong butt muscles also protect …

Workouts

10 Homemade Sex Toys That Will Take Your Pleasure To The Next Level

The best kind of DIY.<p>If the term "homemade sex toy" makes you immediately imagine a trip to the ER, you may be surprised to hear they're not necessarily as questionable as you'd expect.<p>According to Sara Nasserzadeh, Ph.D., a sexuality and relationship consultant in Palo Alto, California, DIY toys …

West Palm Beach

Suze Orman: Here's the No. 1 thing to do now if you want to buy a home soon

If you're planning to buy a home this year, you've hopefully saved up more than you think you'll need for a down payment. But stockpiling money isn't …

Personal Finance

Learn to build 23 different apps for Android's latest OS with this $15 online course

Just to let you know, if you buy something featured here, Mashable might earn an affiliate commission.<p>If you’re a current or future app developer, …

Apps

Do Just 1 Thing Differently to Learn Faster and Remember Longer: No Extra Time, Effort, or Technology Required

You don't even have to change the manner in which you study or practice. You only have to do this.<p>Even though many people feel that success is all about whom you know, success is almost always based on <i>what</i> you know. That's why so many people want to learn faster, retain more information, and …

Learning

A professor with 30 years of experience says there's no point in holding the plank for longer than 10 seconds — and says you shouldn't do sit-ups first thing in the morning

The plank is widely considered to be a powerful movement for strengthening the core. There are entire workouts, like the plank challenge, based around holding the exercise for longer each time you do it.<p>But getting the most out of the plank, which involves supporting your weight on your hands, …

Workouts

The $131.8 Million Social Security Administration Mistake You Won't Believe

Find out how even Social Security workers get this key benefit wrong .<p>Social Security is complicated, with plenty of different ways to claim …

Turn Yourself Into a Songwriter With These Free Apps

Whether you're a well-established wordsmith or someone who's never written a song before, inspiration can strike at any moment. Could that phrase fit …

Preparing Your Tax Return Solo? 3 Tips to Help You Get Through It

You don't need to spend money on outside help to get your taxes done.<p>If your taxes are complicated, or if you're utterly overwhelmed by the notion of …

Cooking Secrets Used By Restaurant Chefs

The food you get at a restaurant tastes different than homemade by design, because why would you pay restaurant prices for food you can make at …

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to …

Exercise

The Exact HIIT Workout This Revenge Body Trainer Does With His Female Clients

If you're on a weight-loss journey and you love to work out, it can be hard to decide which kinds of workouts to actually do at the gym. How do you …

Exercise

Think 10 Minutes of Exercise Isn't Enough? Here's How Many Calories You'll Burn

Don't have enough time in your day to carve out a one-hour workout? Don't skip it entirely! This chart proves that even just 10 minutes of moving your body is worth it. Choose the right exercise, and you could burn over 100 calories! Do 10 minutes a few times a day, and boom — you've burned as many …

Burn Fat At Home With This Hardcore, Do-Anywhere Workout

<i>By Jen Ator, photography by javi_indy / Freepik</i><p><b>No gym? No problem! Get in shape anywhere with Shaun T’s fat-burning interval plan.</b><p>If you don’t have …

Learn the skills you need to launch a successful startup with these online courses

Heads up: All products featured here are selected by Mashable's commerce team and meet our rigorous standards for awesomeness. If you buy something, …

This Workout Is Magical Because It Will Actually Change the Shape of Your Butt

You wanted the best workout for your butt, and here it is. Complete with squats and lunges, as well as dumbbells for added resistance, this workout is the hardest thing your butt will do all day. And that's a good thing because that's how you know it's working to reshape your booty. It also means …

Longevity Of Your Lungs: Keeping Them Healthy Longer

Full Screen<p>1/1 SLIDES © Provided by ZA Celebrityworx Pty Ltd<p>1/1 SLIDES<p>Our lungs are no different from the rest of our organs – between the ages of 25 …

Most Millionaires Created Their Own Luck by Taking These 4 Approaches (It's Not About Working Hard) | Inc.com

It can be tempting to imagine that all millionaires caught a lucky break or two along the way and that's why they achieved the success they have. Well, luck certainly played its part, but that's because most millionaires (or billionaires) aggressively created it.<p>What do I mean by that? The …

Self-improvement

How to Go From a Good Idea to a Great Execution | Inc.com

1. Define your telos.<p>Telos, from Greek, is an ultimate aim or core function. A knife's telos is cutting, a writer's telos is writing or telling stories. Marshall's telos is giving.<p>What is yours? Knowing your telos helps you be precise about your purpose.<p>2. Prototype your idea.<p>Goldsmith didn't go …

Exponential Finance Conference

Bob Harper's Favorite No-Equipment, Total-Body, Do-Anywhere Workout

Proof you don't need fancy equipment or hours of free time to tackle an effective workout that will give you real results.<p>Walk into any full-size gym …

Any patient investor can turn $5,000 a year into nearly $1 million, says billionaire Ron Baron

It's wrong for people to think that they have to be wealthy to get rich investing in the stock market, famed buy-and-hold investor Ron Baron told …

10 Creative Solutions to Maximize Your Kitchen Cabinets

When you think about it, cabinets are pretty much just gaping holes that can get really, really messy. If you don't have the right organizational …

Home Offices

Get a flat tummy with these very simple exercises

Fitness

19 Keto Lunches That Will Help You Stick to Your Resolutions

It’s probably not surprising that the vast majority of New Year’s resolutions have something to do with food and diet. It could be ditching gluten or …

Cooking