Adrian Knott

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Open-Your-Hips Flow Video

This sequence, designed to help open the hips and low back, will facilitate the movement of stagnant energy and improve digestion.<p>Heat up your …

Yoga

8 Of The Best Exercises For Your Lower Abs

<i>By Amy Marturana for YouBeauty.com</i><p>Traditional core exercises, like crunches or bicycles, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs -- a trouble spot that's already quite a challenge for many of us.<p>We asked fitness expert and certified …

Workouts

Boost Immunity with Inversions

If you'd just as soon skip winter's colds and flu this year, you may want to spend more time on your mat. Tias Little, director of Prajna Yoga, …

Yoga

Xiaomi Mi Band review: Ultracheap fitness band gets the job done - CNET

<b>The Good</b> The Xiaomi Mi Band is a water-resistant fitness tracker that measures your steps and sleep patterns. It's ridiculously cheap with excellent battery life to boot.<p><b>The Bad</b> It's only compatible with Android 4.4 devices and the gesture motion to light up the Mi Band's indicator lights can be …

How To Get Strong Abs Without Doing A Single Sit-Up

You don't really want to do a hundredth sit-up, do you? They're one of those exercises you can do for ages -- often without dramatic results.<p>In fact, experts tend to agree that crunches and sit-ups are not only <b>not the fast-track to washboard abs</b>, they may even hurt the neck and back. And let's not …

The Lung-Busting Cardio Drill That Won't Hurt Your Ankles, Hips, or Knees

Your feet never leave the floor, but your heart rate will be through the roof<p>Your feet don't have to leave to floor to get a good cardio workout. "Too many people skip cardio because they have joint problems," says BJ Gaddour, C.S.C.S., creator of <b>Body Weight Cardio Burners</b> DVD. "But running, …

Ask Coach Sara: What Is A Normal Breathing Pattern?

<i>Your Twitter questions about swimming as a triathlete, answered by coach Sara McLarty.</i><p><b>Q: I change my breathing pattern as I swim. Is there a normal</b> …

Training advice - The Running Bug

7 Awesome Ways to Use a Foam Roller

Knock out muscle pain with the foam roller.<p>Aching muscles can last for days, so speed up your recovery by rolling them out. These seven exercises from <i>Shape-Up Shortcuts</i> only take 10 to 15 minutes. Grab a foam roller—like the LuxFit Premium High Density Foam Roller—and do them after a workout, …

The Only Move You Need for Instant Stress Relief

Calmness and clarity from one simple yoga pose? Yes, please!<p>Welcome to one of my favorite yoga poses! Legs-up-the-Wall is an amazing cure-all posture. It relieves stress, combats insomnia, soothes tired legs, and brings all-over relief to an overworked body and mind. Use this posture anytime you …

The Secret of Waking Up Early

Early morning is the best time to do creative work, to exercise, to meditate and to get a head start on the proceedings of the day. You can get a lot done during those early hours because it's almost completely distraction-free time.<p>But still people don't make use of this wonderful time because …

Time Management

4 Moves to a Flat Belly

Want to shred your abs? Consider this your flat belly bootcamp<p>The body part you can't stomach? Your stomach, according to our poll. Tighten and trim your waistline with these four ab-sculpting moves from trainer David Kirsch. <b>Stability-Ball Jackknife</b>Position your hands shoulder-width apart on the …

15 Minute Workout: Get a Flat-Belly Yoga Body

Strengthen your core with these key poses.<p>A regular yoga practice can prep your tummy for bikini season faster than banging out a million crunches.<p>In general, yoga is full of core-strengthening moves, but these stomach toners take top honors. They challenge your balance and stability and force your …

3 Ways to Get Fit with a Jump Rope

Blast fat, build muscle, and improve cardio—all with a $10 tool.<p>If you haven't jumped rope since grade school, you're missing out. This kid-friendly piece of fitness equipment is portable, simple to use, and takes the work out of working out. No wonder it's earning rave reviews among trainers these …

The Ultra-Intense Workout Move That Burns Fat Fast

The burpee has a goofy name, but the fat-burning benefits are nothing to laugh at<p>Imagine an exercise that offers big cardio benefits, works every major muscle group, and torches mucho calories. That’s a burpee (aka, a squat thrust) in a nutshell. Developed in the 1930s and used by the military to …

The 5-Move Circuit Workout That'll Rev Your Metabolism

The Head Coach of Fitwall Ventures shares a five-move circuit workout<p>In a previous post, we told you all about Fitwall, an innovative and ultra-efficient new fitness technology. But Fitwall isn't available nationwide yet, so until that happens you can get a Fitwall-inspired killer workout at …

10 Yoga Poses for a Strong Back

With New Year's Eve parties and winter vacations to warm destinations right around the corner, who doesn’t want a stronger, more sculpted back to …

4 Yoga Poses To Give Your Spine A Complete Stretch

The spine is a masterpiece of engineering. The four curves of the spine and their varying shapes perfectly balance the two primary functions of our …

Yoga

6 Moves That Lengthen and Strengthen

Get long, lean muscles with this circuit workout<p>Long, lean, lithe... Who wouldn’t want to be described with these lovely L-words? The moves in this workout—which are inspired by dance, yoga, and Pilates—elongate while they tone, stretching and sculpting muscles in one go. Do these six exercises as …