knolson718

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The 8 Best Bedtime Snacks for Weight Loss

Food that helps you sleep like a baby...without making you bloated in the a.m.<p>When it comes to snacking within an hour or two of your bedtime, there's a few things to consider: First, research does link late-night calories to the potential for weight gain. One study found that eating right before …

Plank Challenge: The Ultimate Guide to Planks

Peter Ardito<p>Day 1 Plank Challenge: Forearm Plank (Low Plank)<p>Peter Ardito<p>Day 2 Plank Challenge: Forearm Side Plank<p>Start in basic low plank.<br>• Make fists …

Workouts

Spotlight: Personal Growth Expert Fabio Angeleri

MagMaker / February 9, 2015<p><b>My name is</b> Fabio Angeleri and <b>my medium is</b> personal growth.<p><b>My love of</b> meditation started when I was around 22 during very …

The Breakfast That Could Help You Eat 50 Percent Less

<i>Photo: Pond5</i><p>What did you eat for breakfast today? If it was oatmeal, you might find yourself feeling fuller longer and even eating less at lunch, …

How to Seriously Upgrade Your Treadmill Interval Workouts

<b>Center yourself.</b> "Running too close to the front of the treadmill shortens your stride," Siik says. Stay in the middle of the belt to ensure that you …

Marathons

Best Pre- and Post-Workout Snacks for Every Workout

Pair up your specific exercise—running, HIIT, barre, etc.—with the perfect foods for better performance, recovery, and results<p>You know carbs are …

Nutrition

9 Ways to Become More Creative in the Next 10 Minutes

Creativity is developed, not a birthright.<p>Modern culture often labels creativity as natural gift. Artists get showered with praise and proclamations of "you're so <i>talented</i>," but truthfully, talent has little to do with it.<p>Creativity is a skill to be learned, practiced, and developed, just like any …

The Best Beaches in The World

40 reasons to start planning your winter getaway ASAP.<p>Whether you're looking for a quick weekend getaway, the ultimate surf or are planning the trip of a lifetime, a beach vacation is always a good idea. To get you inspired, here are some of the world's most beautiful beaches from South Beach to …

5 Fat-Blasting Workout Tools That You'll Use Forever

These super-versatile pieces of equipment are practically plateau-proof.<p>Do the same workout over and over again, and eventually you'll plateau, right? Well, the same goes with the equipment you use: If your gear doesn't progress with you, it will just hold you back, says Retro Fitness trainer Mike …

Citrus moscato sangria recipe

Citrus moscato sangria<p>Rate this recipe<p>113 ratings<p>Author: Layla Pujol<p>Yield: For 6-8 people<p>OUR LATEST RECIPES<p>Refreshing citrus moscato sangria recipe …

Blood Orange Bellinis - Table for Two® by Julie Wampler

FILED UNDER: Drinks 32<p>SHARE THIS POST:<p>So naturally, right before I sat down to write this drink post, I went to grab my glass of wine that I had just …

Remote Controls

6 Essentials for the Perfect Mimosa

You may think that crafting a mimosa requires nothing more than simply splashing cheap bubbly wine into orange juice, but if you take a little extra …

Sparkling Wine

51 Mother's Day Breakfast & Brunch Recipes For an Easy Gift

From french toast to fail-proof frittatas and all the rosé spritzers in between, we've got you covered.<p><b>Everyone knows that Mother's Day is all about brunch</b>. Oh, right, and showing your mom you really appreciate everything she's done for you. Even after that thing last Thanksgiving. Our favorite way …

8 Delicious Brunch Drinks to Make for Mother's Day

If you're hosting a Mother's Day brunch, you should probably serve some coffee (maybe iced, since the weather's getting warm) and some fresh-squeezed juice. But if you're going the extra mile, a cocktail will elevate your celebration and make sure everyone has an excellent time. These are a few of …

Never push a loyal person to the point where they no longer care

No!<p>It’s a simple fact that you can never be productive if you take on too many commitments — you simply spread yourself too thin and will not be able …

7 Smoothie Mistakes That Make You Gain Weight

Cut them out to make your smoothie habit healthier.<p><i>By Jenny Sugar for POPSUGAR Fitness</i><p>After dusting off the ol' blender a few months ago, you've been proudly making smoothies instead of downing enormous bowls of cereal or bagels for breakfast. You expected the pounds to just fall off, but they're …

Lunch for a Month: 31 Grab-and-Go Meals Under 400 Calories

Bust your PB&J or salad rut with these delicious, easy recipes that will make you look forward to your midday meal<p>1/2 cup white beans tossed with 1 …

What 10 Things Should You Do Every Day To Improve Your Life?

Chris Pecoraro—Getty Images<p>Sam Edwards—Getty Images/Caiaimage<p>Jetta Productions—Getty Images<p>by nacoki ( MEDIA ARC )—Getty Images/Flickr RF<p>Reza …

The complete guide to listening to music at work

If you’re reading this article at work, there’s a decent chance you’re wearing headphones.<p>It has never been easier to tune in to your own customized soundtrack—or more necessary to tune out your open-office coworkers, cubicle mates, and fellow coffee-shop denizens. But not all music is created …

Soundtracks

7 Chill Yoga Poses to Ease Anxiety

Poses to help you find peace, no matter how crazy life is<p>When you have too much to do and too little time, stress can feel inevitable. And when your …