Kenneth

25 Flips | 4 Magazines | 7 Likes | 1 Follower | @knnthmrls | Keep up with Kenneth on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kenneth”

It's a Bodyweight Workout You Can Print and Do Anywhere — No Excuses!

There are so many ways to strength train — dumbbells, barbells, med balls, kettlebells — and we like them all. But bodyweight workouts are perfect for doing anywhere since you don't need any equipment they turn your body into a gym. We created this bodyweight workout to help you bust through any …

Workouts

Getting Started With Kettlebell Training

You may have heard of kettlebell training as being the next big thing in infomercials, on videos or even at your gym. It looks intriguing—a …

Exercise

Ikigai: The Japanese Secret to a Long and Happy Life Might Just Help You Live a More Fulfilling…

Ikigai: The Japanese Secret to a Long and Happy Life Might Just Help You Live a More Fulfilling Life<p>In Japan, millions of people have <i>ikigai</i> …

Happiness

Build a summer body and reveal your abs with kettlebells

Perform with your feet on a Swiss ball.<p>01<p>Glute bridge<p><b>Sets:</b> 1 / <b>Reps:</b> 60 secs / <b>Rest:</b> None<p>Lie flat on the floor with your legs bent. Drive through your …

Our 10 most popular muscle-building workouts of 2017

There's no denying that <i>Men's Fitness</i><b></b> is the ultimate authority when it comes to shedding weight, building huge muscle, and living a healthy …

The 10 Hiking Essentials

Even if you're just going for a short day hike with friends, you should always be prepared for minor mishaps. Injuries, delays, or changes in weather …

Hiking

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest way to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news for you: That classic feat isn't as good for your body as it seems.<p>Instead of long-distance running, which can be hard on your joints and digestive system, …

The 6-week Model Body workout plan

Everyone has snapped a few shots only later to go back and delete a bunch of them. "My eyes are closed." "I'm not standing up straight." "Do my arms …

DSLR Photography 101 by ERIC KIM

Dear friend, If I started photography all over again this is advice I would give myself. To DSLR or not to DSLR? Digital SLR: digital single lens …

6 Muscles You Probably Haven`t Heard Of And How To Train Them

<b>Think you understand all the vital muscular tissues in your body? Believe once again. Do not fret. Why? We’ve got a few muscles you most likely</b> …

The 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition

[UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD)<p>Welcome to your daily dose of sweat. Today marks the …

15 Things To Do To Be Successful By The Time You're 30

In your 20's now and want to make sure you meet your goals in the next decade? Here are 15 things you must do to be successful by the time you're 30.

10 intense weight loss workouts under 10 minutes

In order for weight-loss workouts to be effective, they need to be metabolic so you supercharge your body’s ability to burn fat. The sweet spot? …

The lazy way to quit bad habits

But … it's hard. In fact, sometimes you feel downright powerless. And you're not crazy…<p>Research from Duke University shows 40% of what you do every day isn't a decision — it's a habit.<p>From Charles Duhigg's excellent book The Power of Habit: Why We Do What We Do in Life and Business:<p>One paper …

How to Create Your Own Full-Body Workout Plan

Walk into the gym, head to the dumbbells or gym machines, do the same few moves you've been doing for a while, and then call it a day. Sound …

Workouts

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

I've spent my career studying bad habits. Here's what I've learned about breaking them. - Vox

Let's face reality: Change is hard! Look at change rates for people with heart issues who are told by their doctors that they are seriously at risk of dying if they do not change their habits. These patients know exactly what they need to do: eat a more wholesome, lower-calorie diet, exercise more, …

5 Tabata Workout For Beginners

<i>*Courtesy of Red Head On The Run</i><p>I get a lot of questions about workouts that you can do from home or if you’re just starting to get fit. One of my …

How to Reprogram Your Subconscious for Success

Our subconscious minds run the mental "programs" that govern our beliefs. In her new book, Ariana Ayu shares why and how vision boards can help reprogram your subconscious mind.<p><i>In her new book,</i> <i>The Magic of Mojo: The Creative Power Behind Success</i><i>, Ariana Ayu teaches entrepreneurs and other</i> …

6 classic business books you should read if you want to be successful

Even though there are plenty of newer reads, sometimes you just can't beat the classics.<p>Here's a roundup of six old-school career books.<p>Yes, your parents may have read them, too; but the advice is so legendary — and useful — they're still worth downloading today:

21 Metabolic Moves That Will Get You Absolutely Shredded

These exercises strip away fat and reveal hard muscle. Here’s how to program them into your weekly workouts<p>Are you stuck in a workout rut?<p>Your first reaction might be to say “no.” But think about your routine for a second.<p>Are you excited to train every day? Are you losing fat? Are your exercises …

Extreme Sports

The Filthy 50: 10 Legendary Workouts Every Ma

Share<p>Tweet<p>10. The Filthy 50<p>Originating from CrossFit, the Filthy 50 is one workout that will test both your strength as well as your cardiovascular capacity.<p>This circuit protocol requires you to move from one exercise to the next, performing 50 reps per move and resting as little as possible …

Workouts

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

The Best Fitness Gifts for Every Athlete

Enhance your home gym and break a sweat in style with this awesome workout gear

Exercise