kira miles

46 Flips | 5 Magazines | 1 Follower | @knmiles | Keep up with kira miles on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “kira miles”

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

Weight Loss

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5 Quick, Healthy Breakfasts That Will Upgrade Your Morning

Mid-week breakfasts can be so “meh,” don’t you think? Cereal, toast, yogurt, repeat, repeat, repeat. Maybe with a coffee shop breakfast sandwich …

twenty three hundred miles conquer!

Miles of love challenge questions!<p><b>Hey guys,</b><p>So I have 40 days until Matthew first arrives in Canada and I’m pretty excited so I want to do something …

stumbling around..

<b>Effortless Spanish Bean & Rice Bowl!</b><p><b>311 calories, 2g fat, 66 carbs, 17g protein</b><p>This is one of my favorite cafeteria dinners but is something you …

stumbling around..

stumbling around..

Stop spending your money on hummus! It is so easy and cheap to make at home - and did I mention it only takes 5 minutes and it’s unbelievably …

stumbling around..

<b>The Classic Mushroom Flat-bread Pizza</b><p>Here is another flat-bread pizza recipe. Definitely very easy to make, and you save so much time trying to make …

only god can judge me | Foodie | Strawberry Jell-O Shots #DIY on We Heart...

stumbling around..

stumbling around..

• <b>whole grain pita round</b> (these should be pretty easy to find at any grocery)• <b><br>fill it with veges</b>: spinach, kale, cucumber, fresh bellpepper, tomato, red …

stumbling around..

Egg muffins are a great way to prepare a week’s worth of breakfasts at once. All you have to do is chop, distribute and let it bake, I made these …

stumbling around..

<b>Quick Tomato Pasta Bake</b><p>Ingredients:<br>200g Whole wheat pasta<br>1 Broccoli<br>1 Onion<br>500 ml Tomato Sauce<br>Mature cheddar cheese<br>Salt and Pepper<p>Method:<br>1. Boil 200g …

easy pad thai

302 comments<p><i>UPDATE: Hey there! I’m happy you found this popular recipe. I still love eating it at home and hope you will too. I wanted to leave you a</i> …

19 Things I Wish Someone Had Told Me Before I Turned 20 So I Didn't Waste a Decade

<i>A list poem for working-class girls trying to grow up and into themselves.</i><p><b>1. It is okay to leave anyone and anything and anyplace that makes you feel like shit.</b> It's hard, but it's okay. And fuck explaining anything to anyone, unless you want to. Let them fucking wonder.<p><b>2. Know who the fuck you …

24 Invaluable Skills To Learn For Free Online This Year

Here's an easy resolution: This stuff is all free as long as you have access to a computer, and the skills you learn will be invaluable in your career, and/or life in general.

Learning

Lonely Planet’s best value travel destinations for 2014

When times are tight we suggest you travel more, not less – but pick carefully. This is where your wallet will smile at the memories for years to come.<p>Greek Islands<p>View of Navagio Beach, also known as Shipwreck Cove, on Zakynthos Island. Image by Dave Porter Peterborough Uk / Photolibrary / Getty …

How To Always Find Cheap Flights in 2018 | Nomadic Matt

Since flights can represent the biggest part of your trip expenses, finding that hidden cheap deal can be just as important as finding the right …

Five Destinations Under $30 Per Day

We all want to take that vacation, career break, or gap year trip, but with the way the economy is right now, many people are concerned about being …

Central America

Cheap Places to Travel on the US Dollar

<i>Note: As of Feb 2016, the US dollar is very strong compared to other currencies. Every country in the world has become a lot cheaper, especially the</i> …

6 Secrets to Better Networking at Conferences

In March 2009, at the SXSW conference in Austin, Texas, I attended dozens of sessions and parties and and met hundreds of people. But it was a chance …

How To Do a Sock Bun

We already showed you how to create big, beautiful buns. While the DIY <b>sock bun</b> may seem intimidating, it's actually one of the easiest—and …

Hairstyling

Bringing International Tax Rules Into the 21st Century

<i>By Pascal Saint-Amans</i><p>It's a watershed moment for international tax policy. The debate over tax evasion by the wealthy and tax avoidance by multinational corporations has never before grabbed so many headlines or caused so much anger. To regain the confidence and trust of our citizens, there is a …

Making the most of your internship

5 Simple Habits of the Average Millionaire

Have you ever heard the one about the billionaire who lives in a modest home?<p>That billionaire is Warren Buffett, who Forbes estimates has a $75.6 …