knikishia jones

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The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

10 Easy Ways to Detox

The word detox makes us think restriction, hunger and mood swings. We asked health experts how to reap the benefits of a cleanse without actually committing to one.<p><b>Start your mornings with a glass of room temperature lemon water.</b> (Room temperature is important, since cold foods and drinks can shock …

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Search Engine Cookbook for Photographers

Business planning and marketing resources for photographers. Learn 31 ingredients Google considers important, 6 tools to power your optimization …

$25 Space Camera: Raspberry Pi Camera Snaps Photos of Earth on a Balloon

Raspberry Pi‘s new Camera Module is starting to hit store shelves, and we’re starting to see some interesting photo experiments being done with the …

Photos of Patterns and Repetitions in Architecture

Taken out of the context of urban centers and other city related structures, you would be hard pressed to guess the source of these repeating shapes. …

10 Easy Tips and Tricks for Looking Better in Photographs

Before running out for Botox or for a fancy photographer, here are 10 quick and easy things you can do to improve how you look in photos:<p>Have a lot …

6 Winning Ways to Work Wide

Today Joe Decker shares some tips on wide angle photography. One of the first lens purchases aspiring landscape photographers typically made is a …

Clipping Magic Helps You Easily Remove Picture Backgrounds

Here’s a tool you may not have heard about but may useful at some time in the future. It’s called Clipping Magic, and it’s designed to remove …

Portrait Tips and Techniques by Wayne Radford

Facial Recognition<p>In this ebook, you will find information on how to fine-tune and simplify the essential skills necessary for quality portraiture. …