Krystal Hershberger

24 Flips | 4 Magazines | 78 Likes | 3 Following | 3 Followers | @knf218 | Keep up with Krystal Hershberger on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Krystal Hershberger”

Make This Your New Go-To Workout For Busy Days

​You don’t need much time or equipment to get ripped—you just need the right workout<p>Every workout I create, in my work at Gym Jones and in my <i>Men’s Health</i> book Maximus Body, is designed to teach people a lesson that they can take home and incorporate into their daily training. The lesson of this …

Torch Fat and Build Muscle With Jen Widerstrom’s 7-Minute Dumbbell Circuit

Widerstrom’s dumbbell circuit workout torches fat and works muscles all over your body in just seven minutes.<p>Who says you need to spend hours in the …

How to Make Melt-in-Your-Mouth Sheet Pan Salmon

<b>This quick and easy sheet pan salmon with caramelized vegetables is a simple and healthy one pan dinner that will get oohs and aahs from everybody at</b> …

21 Chicken #MealPrep Ideas That Are Anything but Boring

You tell yourself you're going to meal prep with chicken breasts this week and then you get bored by Tuesday. We feel you. To fuel your meal-prep inspiration and keep you from feeling "blah" with your plain chicken and vegetables, we've rounded up 21 chicken meal-prep combinations that are anything …

This cat hanging with his boys took the best selfie of all time

It's a depressing thing, to see a picture and instantly know you aren't cool enough to hang with a cat and some dogs.<p>A selfie taken by Manny, the …

7 Crazy-Good Salad Recipes You'll Actually Want to Eat

Whether you made a resolution or ditched it all together, there's one universal aim we all have on our New Year's wish list, and that's to be …

Winter Spa Salad with Lemon Chicken

Stating the obvious: It’s winter.It’s very, very, very much winter. Like, I’m sitting here looking outside at the snow-covered ground and feeling …

Recipes

Banishing Cellulite: The Foam Roller Detox | Goop

Integrative structural specialist and frequent <i>goop</i> contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran …

The Most Beautiful Dining Room Ideas by Rene Dekker To Inspire You

Based in the United Kingdom, <b>René Dekker Design</b> is a leading luxury interior design studio known for creating sophisticated, luxurious spaces. …

5 Recipes For Nights When You Think You Have No Time to Make Dinner

Take-out doesn't hold a candle to these recipes<p>Sometimes I scroll through a recipe and just shake my head. <i>Who actually has the time or patience to make that?</i> Most nights, I want dinner now. Like: I want to walk through the door and have it greeting me on my kitchen counter. Instead, I often find …

The Ultimate 5 Minute Butt Workout

Butt workouts are where it’s at, and even a 5 minute butt workout is no exception. “Having a strong butt is just as important as having a strong …

Refresh Your Shower in Seconds With This Cleaning Hack

Make your shower the best place in the house with this easy cleaning hack that keeps glass shower doors and tiles free of hard-water stains and …

20 Times the Women of Team USA Made History at the 2016 Rio Olympic Games

Who runs the world? The women of Team USA, that’s who.<p>In the weeks and months leading up to the 2016 Rio Olympics, I knew these Games were going to be special. For starters, I had been glued to the U.S. Olympic Trials and saw what a fight it was just to <i>make</i> the team. There were 191 returning …

7 Weight-Loss Snacks That Will Actually Keep You Full Until Your Next Meal

Reach for one of these snacks if you can’t wait until dinner<p>Let’s be real: If your stomach is growling and mealtime is more than an hour away, a handful of baby carrots isn’t going to cut it.<p>And not only because they’re pretty much devoid of satiating protein and fat. Sometimes, you just aren’t …

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15 Easy-to-Follow Tips for a Lifetime of Healthy Eating

1) Invest in a digital food scale and measuring spoons/cups and weigh/measure your food for at least the first few weeks of your 60 Day Revolution. …

Seven countries that are surprisingly hard to visit

Others seem entirely uninterested in tourism dollars, making it extremely difficult for foreign visitors to enter.<p>We've found seven countries that make it incredibly difficult to obtain tourist visas.<p>Note that this list is not comprehensive: We've excluded countries like Afghanistan, Iraq, Syria …

Visas

5 Plants That Help Keep Mosquitoes Away

We'll take a lovely lavender bush over an ugly bug zapper any day.<p>We'll take a lovely lavender bush over an ugly bug zapper any day.

Apple Raspberry Crumb Bars

Makes 24 bars<p>Two different types of apples give you a mix of textures and an ideal sweet-tart filling. If you’re looking to streamline, use one or the other (Pink Ladies are less sour).<p>April 2015Print<p>Ingredients<p>Crust<p>¾ cup (1½ sticks) unsalted butter, room temperature, plus more for pan<p>1½ cups …

Iron-Skillet Peach Crisp

8 Servings<p>The best way to transport this peach crisp is right in the pan, snug in a box.<p>July 2015Print<p>Ingredients<p>Topping<p>1 cup all-purpose flour<p>⅔ cup (packed) light brown sugar<p>½ teaspoon kosher salt<p>½ cup (1 stick) chilled unsalted butter, cut into pieces<p>Assembly<p>1½ cups pecans<p>2 tablespoons unsalted …

Instant Chocolate Cake

Now Playing<p>Fried Rice Pineapple Boat 01:38<p>Who needs bowls when you can serve fried rice in scooped-out pineapples?<p>Now Playing<p>Giant S'more for a Crowd …

Cooking

12 Quirky Houses Built Purely Out of Spite

See which people took their neighbor tiffs to a whole other level.<p>See which people took their neighbor tiffs to a whole other level. This article originally appeared on CountryLiving.com

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